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Rajan Singh Jolly

A former poultry breeder; a major in Botany and Chemistry.

I like to share my knowledge and write articles on Health, Healthy Foods, Yoga, Pranayama, Alternate Therapies, and Natural Remedies. I hope you will find my articles useful and interesting.

I like cooking and also share food recipes, especially, authentic, Punjabi food. I hope you try them and share your feedback. I have a YouTube Channel by my name where I upload food recipe videos.

Thanks for visiting.


YouTube Channel: Pammis Kitchen:

StumbleUpon :



Weebly: (Health Website)

Weebly: (Indian Recipes)