Avocado Fries: A Healthy Fat Alternative for Kids

Updated on December 4, 2019
teaches12345 profile image

Dianna is a writer with a background in education and business. She writes to inspire and encourage others.

A single serving (3-4 pieces) is about 320 calories, but it's a good source of unsaturated fat. Eating healthy can be delicious!
A single serving (3-4 pieces) is about 320 calories, but it's a good source of unsaturated fat. Eating healthy can be delicious! | Source

I am always on the hunt for alternative ways to serve meals to my family. Like everyone else, I purchase the same food items each week because my loved ones have certain preferences I dare not mess with—especially when it comes to serving healthy choices.

Since we are a Hispanic-oriented household, avocados are an essential staple in our pantry. As a child, I chomped on them like apples. And I know I have eaten well over the average person's lifetime consumption of guacamole.

Finding creative ways to serve avocados can be a challenge, but when I heard about this recipe, I could not resist experimenting. My family loves it, and that makes this mamacita very happy.

(By the way, these fries are actually oven-baked—but calling them "fried" makes them sound more appealing to kids, don't you think?)

Some of the ingredients
Some of the ingredients | Source
4.7 stars from 10 ratings of Avocado Fries

Avocado Fries (Oven Baked)

Prep time: 25 min
Cook time: 10 min
Ready in: 35 min
Yields: Serves 4 to 6 people


  • 1/4 cup all-purpose flour
  • 1/4 teaspoon sea salt, fine ground
  • 1/4 teaspoon garlic salt, or Herbamare seasoning
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon black pepper
  • 1/1/4 cups panko break crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 eggs, lightly beaten
  • 2 medium Hass avocados
  • 1/4 cup lite olive oil


  1. Preheat oven to 450 degrees. Peel, pit, and slice the avocados into 1/2 inch wedges.
  2. Line a baking sheet with parchment paper (foil can be substituted). Spray nonstick cooking oil on the paper (or lightly oil the parchment or foil with olive oil).
  3. Using a shallow bowl (large cereal bowls will do), combine flour, sea salt, garlic salt, parsely, cumin, and pepper.
  4. In a second bowl, lightly beat the eggs. Pour the panko bread crumbs and grated Parmesan into a third shallow dish. Mix well.
  5. Set up an assembly line process: Dip avocado slices in flour mix. Coat evenly. Shake off excess. Next, dip slices in beaten eggs. Lastly, coat them with the panko-Parmesan mixture.
  6. Arrange slices in a single layer on the parchment paper-lined baking sheet. Drizzle olive oil over the fries. (You can also spray them with cooking oil for added flavor.)
  7. Bake 8 to 10 minutes until crisp and golden brown. Serve with a dipping sauce of your choice. (I use hummus or a sour cream-chipotle based dip.)

Photo Tutorial

Click thumbnail to view full-size
I use panko bread crumbs for convenience but if I have time I will make my own buttered crumbs. Dip the slices in the flour mixture so that they are completely covered. Shake off excess flour.  Use a fork to dip the flour-coated slices in the eggs. Again, make sure they are completely soaked before dipping in panko. Roll the slices in the panko crumbs. Places slices in a single layer on parchment-lined (sprayed with oil) baking sheet. Drizzle with olive oil or spray with cooking spray. The fries should be a golden grown and crisp when done.
I use panko bread crumbs for convenience but if I have time I will make my own buttered crumbs.
I use panko bread crumbs for convenience but if I have time I will make my own buttered crumbs. | Source
Dip the slices in the flour mixture so that they are completely covered. Shake off excess flour.
Dip the slices in the flour mixture so that they are completely covered. Shake off excess flour.
Use a fork to dip the flour-coated slices in the eggs. Again, make sure they are completely soaked before dipping in panko.
Use a fork to dip the flour-coated slices in the eggs. Again, make sure they are completely soaked before dipping in panko.
Roll the slices in the panko crumbs.
Roll the slices in the panko crumbs.
Places slices in a single layer on parchment-lined (sprayed with oil) baking sheet. Drizzle with olive oil or spray with cooking spray.
Places slices in a single layer on parchment-lined (sprayed with oil) baking sheet. Drizzle with olive oil or spray with cooking spray.
The fries should be a golden grown and crisp when done.
The fries should be a golden grown and crisp when done.

Avocado Tips and Info

  • Do you know how to pick a ripe avocado? It took me a few attempts to pick the perfect avocado at the grocery store. My mother's advice was to hold it in your palm and gently squeeze. If it yielded gently then it was ready to eat (similar to squeezing softened butter). If it yields like a soft peach, it is overly ripe.
  • Buy avocados that are dark in color with tints of light green on the skin. The photo below is an example of perfect color for ripened fruit. By the way, avocados cannot ripen on the tree, they must be picked. This is due to the chemical content of the tree leaves.
  • How does it taste? In my opinion, if you like the fresh, crisp, green taste of cucumbers you will enjoy eating avocados. The flesh of the fruit is meaty and has a firm texture unlike other fruits. I believe the fat content adds much to its flavor. Kids naturally love high-fat food content and serving avocados will fulfill cravings in a healthier way. Living in South Florida we have the larger variety available, although I prefer the California Haas variety for its taste.
  • Avocados are sodium and cholesterol free which makes them perfect for those of us on specific food plans, and a key component of a diabetes diet. They are high in fiber and contain essential vitamins such as vitamin B6, C and E. And if you are trying to get more potassium and magnesium in your meals, the avocado is perfect for meeting those needs.
  • You can store cut avocados in the refrigerator by placing them in a container filled with water. The water level should be about 1/2 inch above the fruit so that it is submerged completely. This method will prevent spoilage and keep it nice and green. For extra protection, you can brush the green flesh with fresh lemon juice to preserve its fresh taste and color. Use it within two days for best results.

How to Cut an Avocado

The Benefits of Eating Avocados

The Analysis of Avocado

Nutrition Facts
Serving size: 150 grams
Calories 240
Calories from Fat198
% Daily Value *
Fat 22 g34%
Saturated fat 3 g15%
Carbohydrates 13 g4%
Sugar 1 g
Fiber 10 g40%
Cholesterol 0 mg
Sodium 11 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

How Much Do You Know?

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Questions & Answers

    © 2014 Dianna Mendez


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      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        7 months ago

        Cristine, I can't get enough of them! Have a great weekend.

      • cristina327 profile image

        Cristine Santander 

        7 months ago from Manila

        Great hub ! Seemingly a delicious and healthy treat for the whole family. Thanks for sharing this recipe.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        7 months ago

        RTalloni, I just discovered this sweet fruit earlier this year. I too am very glad to taste its richness in this recipe idea. Thanks for your visit and added value to the content. Enjoy your weekend!

      • Miebakagh57 profile image

        Miebakagh Fiberesima 

        8 months ago from Port Harcourt, Rivers State, NIGERIA.

        Hello Dianna, you are welcomed and thank you.

      • profile image


        8 months ago

        So glad to find this again as I need something special to use in a small get together. I've not seen this recipe any where else yet.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        8 months ago

        Rajan, we eat avocados at least once a week in our home but this recipe adds to the flavor, and a bit fun too.

        Miebakagh, your idea to eat one after exercise is one I'll try. They are wonderful indeed.

      • Miebakagh57 profile image

        Miebakagh Fiberesima 

        8 months ago from Port Harcourt, Rivers State, NIGERIA.

        Hello, Dianna, avocados are one of my favorite fruits. My children love them much. As a keep fit enthusiast, I usually recommend them to be eaten after an exercise. I will work on the recipe. Thanks for sharing your thoughts and insights. Good day.

      • rajan jolly profile image

        Rajan Singh Jolly 

        13 months ago from From Mumbai, presently in Jalandhar, INDIA.

        Very good looking baked avocado fries if I may call these avocados as such and super healthy. Thank you for sharing this wonderful recipe.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        18 months ago

        Barbara and Nyesha, thank you for your comments. I eat avocados on a weekly basis and this recipe is always a win with my family.

      • Journey * profile image

        Nyesha Pagnou MPH 

        18 months ago from USA

        I love avocados & guacamole. Thanks so much for sharing this interesting & creative recipe for avocado fries.

      • Brite-Ideas profile image

        Barbara Tremblay Cipak 

        19 months ago from Toronto, Canada

        Wow, great recipe. Going to save this and give it a try. Also enjoyed the tips on purchasing an Avocado.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        4 years ago

        Just want to thank everyone for the support of this recipe idea. I find avocado fries more often in health magazine these days. Guess they are finding their way to the masses!

      • amazmerizing profile image


        4 years ago from PACIFIC NORTHWEST, USA

        Nice... avacados are the best things ever invented... EVER!!!

      • IslandBites profile image


        4 years ago from Puerto Rico

        Nice idea! Vote up!

      • Peggy W profile image

        Peggy Woods 

        4 years ago from Houston, Texas

        We love avocados and have used them in all kinds of ways, but never oven baked like this. Can't wait to try it! Sounds delicious! I always purposely pick out hard green avocados in the store and let them ripen on a windowsill at home and then refrigerate them until we use them. They keep for some time in the refrigerator, but I never knew that putting them in water would help to keep them longer. Will give that a try. Thanks for that tip and also your good sounding recipe. Pinning and happy to share.

      • DzyMsLizzy profile image

        Liz Elias 

        4 years ago from Oakley, CA

        Sounds delish! Voted up ++ and shared!

      • Minnetonka Twin profile image

        Linda Rogers 

        4 years ago from Minnesota

        I am so excited to see a recipe for Guacamole. I have baked and deep fried tomatoes and zucchini's but never tried this. I'll let you know how it turns out because I'm making this next week for the family. Voted up, hit many buttons and sharing-Excited to pin it!

      • PegCole17 profile image

        Peg Cole 

        4 years ago from Northeast of Dallas, Texas

        This sounds so easy and healthy. Baking rather than frying is what I prefer and the Panko bread crumbs would really add some crispness to the treat. I'll try this out sometime. My aunt had avocado trees in her yard and she served them with nearly every meal. I've really grown to love avocado.

      • torrilynn profile image


        4 years ago

        this sounds absolutely delicious. i can't wait to try this recipe sooner rather than later. voted up and shared with others.

      • RobinGrosswirth23 profile image

        Robin Grosswirth 

        4 years ago from New York

        Diana, I love this recipe idea!!! I can use it with family members. I wish there was a great substitute for breadcrumbs because I myself, do not eat carbs.


      • DeborahNeyens profile image

        Deborah Neyens 

        4 years ago from Iowa

        I LOVE avocados. I wish I lived in a climate where I could grow an avocado tree. This recipe looks really good.

      • 4FoodSafety profile image

        Kelly Kline Burnett 

        4 years ago from Fontana, WI

        I needed the video on how to cut the avocado - didn't know to stab the seed to remove! Ha! So simple yet so elusive.

        This looks delicious - surprising - I would have thought baking would end up with soup.

        Will definitely try this - love the panko bread crumbs.

      • PurvisBobbi44 profile image

        Barbara Purvis Hunter 

        4 years ago from Florida


        This look delicious and I will make some soon---I need something new to make for my family.


        Bobbi Purvis

      • AudreyHowitt profile image

        Audrey Howitt 

        4 years ago from California

        My mouth was watering as I was reading this hub! This just sounds yummy!

      • cygnetbrown profile image

        Cygnet Brown 

        4 years ago from Springfield, Missouri

        I love avocados! I will have to try this one!

      • Joyfulcrown profile image


        4 years ago

        I've have never heard of baking Avocado before. I am in California so I am in Avocado country. I can't wait to try this!

      • rajan jolly profile image

        Rajan Singh Jolly 

        4 years ago from From Mumbai, presently in Jalandhar, INDIA.

        I like the idea of baking the Avocado though they are termed fries thus maintaining their healthiness.

        They look so good, all golden and crisp.

        I'm including this Avocado fries recipe in my Avocado hub.

        Thanks for sharing.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Lexi, I think I'll try your dessert idea. It sounds pretty good! Enjoy your day.

        Pstraubie, I agree -- what could possibly be wrong with an avocado? It is a staple in this household!

        Doris, Thank you. I am deeply appreciative of the honor due to wonderful writer friends, like you. Enjoy an avocado on me!

        Celebrate, it's fairly a new idea - baking these wonderful fruits. Hope you enjoy it. Be well and safe.

      • CelebrateUSA profile image

        Ken Kline 

        5 years ago from Chicago, Illinois

        What a delicious idea! Fantastic! Will be sure to try. Love avocados - never thought or heard of this. Voted up!

      • Doris Dancy profile image

        Doris H. Dancy 

        5 years ago from Yorktown, Virginia

        I love avocados and this sounds like a wonderful healthy snack. I will have to try it, Also, I haven't had a chance to congratulate you on your 2014 Teacher Award. It couldn't happen to a nicer person. Fantastic!!

      • pstraubie48 profile image

        Patricia Scott 

        5 years ago from North Central Florida

        What a great idea. I love avocado. What could possibly not be good about these???

        Bookmarking to try later. Pinning

        Angels are on the way to you ps

      • lex123 profile image


        5 years ago

        We used to eat avocados as desserts, added with milk and sugar. Then recently I had tried avocado with spices and coconuts. It came out well and my family liked it.Now I learned another wonderful recipe of this nutritious fruit by reading this hub.

        Also, thank you for telling us how to pick and store them. Voted up!

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Kev, I see you enjoy avocados the way I do most of the time, plain. Do try this recipe some time, you may just find another way to enjoy avocados. Have a sweet week.

      • KevSutton profile image

        Kevin Sutton 

        5 years ago from Gulf Shores, Alabama

        wow i love avocados, i just ate piece just a while ago. I need to try this. :D

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Thank you, Eddy. I hope you are enjoying a wonderful weekend.

      • Eiddwen profile image


        5 years ago from Wales

        A great hub Dianna ; voted up plus shared.


      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Nona, I hope you enjoy this little treat. Glad you stopped by and I appreciate your visit.

        Smine, I love a person who thinks positive! Enjoy your week.

      • smine27 profile image

        Shinichi Mine 

        5 years ago from Tokyo, Japan

        I already know how much I'm going to like this one.

      • nonaweeks profile image

        Nona Weeks 

        5 years ago from Florissant, CO

        These sound great. I will be trying them. Thank you for sharing

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Nadine, glad I could be of service in picking out a ripe avocado. It does take a little trial and error, be patient. So good to see you, as always.

        Lady, these are baked but the notion of "fried" is more appealing and they resemble fries in shape. Enjoy you evening!

        Aesta, I love your recipe for the salad, The idea of mango and avocado is to flavorful. I'll have to try it.

        Poetry, I admire your willingness to try something new. Keep safe out there and enjoy your day.

      • poetryman6969 profile image


        5 years ago

        I'm skeptical. But I may give it a try.

      • aesta1 profile image

        Mary Norton 

        5 years ago from Ontario, Canada

        I do love avocados and always make a mango and avocado salad, guacamole or mix it with quinoa. Am glad to read about the possibility of keeping avocados for at least 2 days. I will try this next time as the avocados here in Hanoi are much bigger than the ones we're used to in North America.

      • LadyFiddler profile image

        Joanna Chandler 

        5 years ago from On Planet Earth

        This is very interesting, something i would love to try. I was astonished at first about the avocado fries, so my curiosity brought me here LOL.

        I was wondering how the avocado would fry on its own :) Then i realized it has to be dipped into a batter

        Thanks for sharing

      • Nadine May profile image

        Nadine May 

        5 years ago from Cape Town, Western Cape, South Africa

        Many thanks for that tip how to pick a ripe avocado and to keep it fresh in the fridge. Leaned something here.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Anglnwu, I am glad you stopped by and I appreciate your comment. I hope you enjoy this yummy treat. Have a blessed week.

      • anglnwu profile image


        5 years ago

        Love avocados, so this is a must try. Thanks for sharing secret to keeping avocado fresh in the fridge.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Rasta, I have found that storing the cut avocado with a wedge of cut onion also keeps it green and fresh for up to 2 days. It is always nice to have you visit and comment. I hope you are enjoying a beautiful evening. Blessings!

      • rasta1 profile image

        Marvin Parke 

        5 years ago from Jamaica

        I will start to use your methods of preserving avocado in the fridge. The lime and water method are both great ideas.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Kristine, we are in the midst of avocado harvest here in South Florida and I am using them to make all my favorite recipes. Enjoy your weekend.

        Rajan, it is indeed healthy and good. Thanks for your feedback. Hope all is going well for you, dear friend.

        Toknow, it was a new recipe I had to try to found it to be quite good. Thanks for visiting and have a wonderful day.

        Linda, you are so blessed to be able to just sit back and enjoy other's cooking. (I have to admit my hubby does most of ours - it's lovely!). I love panko on chicken and potatoes. Great way to spruce up a recipe. Have a sunshine weekend!

      • Sunshine625 profile image

        Linda Bilyeu 

        5 years ago from Orlando, FL

        I just started eating avocados this year! I had tried them once and didn't like them, my daughter introduced them to me again and now I love them! Go figure. Also I never heard of Panko until last week...Maria told me her husband uses it...I need to try it. I need to try this recipe, actually I'll share it with my daughter who loves to cook, me not so much any more. Thanks for sharing! :)

      • toknowinfo profile image


        5 years ago

        Thanks for sharing this recipe and all this information. I am looking forward to trying this. I never thought of using avocados in this way. Great and informative hub!

      • rajan jolly profile image

        Rajan Singh Jolly 

        5 years ago from From Mumbai, presently in Jalandhar, INDIA.

        Certainly healthy and looks real good. With all those coatings it is bound to taste well too. The photos leave nothing to the imagination.

        Thank you.

      • Kristine Manley profile image

        Donna Kristine 

        5 years ago from Atlanta, GA

        This will be one of my favorite dishes - can't wait to try this. I love avocados.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago












        This time of year in Florida we have the huge avocado type and they make lots of these home baked fries. I hope everyone enjoys the recipe and finds a new snack to enjoy. Great seeing all the supportive comments and friends here today. Blessings!

      • suzettenaples profile image

        Suzette Walker 

        5 years ago from Taos, NM

        Great twist on the usual French fries. I love avacados and these sound great and are so much more healthy. Great suggestion and thank you for sharing your recipe.

      • Peggy W profile image

        Peggy Woods 

        5 years ago from Houston, Texas

        We eat loads of avocados in our home and love them but would never have thought to prepare them in this manner. Thanks for your recipe! Pinning this so that I can easily find it again.

      • ComfortB profile image

        Comfort Babatola 

        5 years ago from Bonaire, GA, USA

        I love Avocado, but not as much as my hubby does. So, this might just be the next go-to snack in our home since I don't have to fry it. He won't eat anything fried.

        This is definitely a great healthy way to snack. Thanks for sharing this recipe! Voted up and useful.

      • colorfulone profile image

        Susie Lehto 

        5 years ago from Minnesota

        This looks like a yummy healthy recipes for kids and adults.

      • tirelesstraveler profile image

        Judy Specht 

        5 years ago from California

        Adore avocados, but am highly allergic to them.

        My 2 year old grandson eats chips and guacamole like candy. This recipe sounds like a great idea. I will pass it on to my daughter-in-law.

        I have never heard of storing avocados in water to keep. Guess there was never a need since they disappeared so fast.

      • rebeccamealey profile image

        Rebecca Mealey 

        5 years ago from Northeastern Georgia, USA

        One of the coolest recipes I've seen in awhile!

      • sallybea profile image

        Sally Gulbrandsen 

        5 years ago from Norfolk


        That is fascinating, the only time I have eaten cooked avocado was on a pizza. I would love to try this. I grew up with three trees in our garden in Africa - all of them being different varieties, one, light green, some that were as large as a side plate but also light smooth green and shiny, the biggest variety was the size of a dinner plate with scaly skin. We adored them in our family and would eat one or two each after a day at school. We would eat them with a spoonful of vinegar in the hole and spoon out the flesh with a teaspoon, simply delicious. We ripened them by wrapping them in newspaper - I still do this today. Thanks for a really interesting idea.

      • Just Ask Susan profile image

        Susan Zutautas 

        5 years ago from Ontario, Canada

        Drooling and will try your recipe soon!

      • vocalcoach profile image

        Audrey Hunt 

        5 years ago from Idyllwild Ca.

        My family loves avocados. I would have never thought about frying them. I'm so excited about trying your wonderful recipe. What a great hub!

        Voted UABI and sharing along with a pin to my food board.

      • PurvisBobbi44 profile image

        Barbara Purvis Hunter 

        5 years ago from Florida

        Hi teaches12345,

        I know I started reading this before and company came in---so now I am back. This is a great recipe and I will try it soon.

        I hope you have a great week.

        Until later,

        Bobbi Purvis

      • SANJAY LAKHANPAL profile image

        Sanjay Sharma 

        5 years ago from Mandi (HP) India

        It looks like an easy to make preparation. I have noted the instructions. Thanks for sharing.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago





        Thanks for the supportive visit and valued comments. So glad this recipe idea is one you would all be willing to try. Enjoy!

      • Doris Dancy profile image

        Doris H. Dancy 

        5 years ago from Yorktown, Virginia

        What a wonderful and healthy idea. I plan to try this for sure. Voted up!!

        I hope that your school year is going well. I know that it is because I can see what a wonderful teacher you are just from reading your articles.

      • LisaDH profile image


        5 years ago

        I definitely want to try this for my kids!

      • ecogranny profile image

        Kathryn Grace 

        5 years ago from San Francisco

        Those look absolutely fabulous. I don't know if I could keep eager hands off the avocados long enough to slice, dredge and bake them, but it surely would be a delicious appetizer. We love avocados and guac just about any way we can get them.

      • CatherineGiordano profile image

        Catherine Giordano 

        5 years ago from Orlando Florida

        I had to search for 15 minutes, but I finally found the hub you did that I noticed weeks ago and didn't have time to read. I have a nice fat avocado on hand and I am going to try your recipe.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        WriterJanis, glad you liked this recipe. It is one I enjoy and love it as an alternative to popcorn on movie night.

        Peach, Love my salads with a good topping of avocado. Enjoy your week and stay safe.

        Bdegiulio, Oh I love avocado fresh with tomato. Funny, I had this tonight for dinner. I appreciated your comment and support. Take care.

        Perspycacious, Thanks for the positive feedback. This is one recipe that is not only healthy but enjoyable. My teaching job keeps me busy and limits my writing. Hopefully, it will taper off once October comes and I'll be able to write a little more often here. Be safe and well!

      • Perspycacious profile image

        Demas W Jasper 

        5 years ago from Today's America and The World Beyond

        Among other high scores, I gave this its first "Beautiful" for the great photos, including the one that has my taste buds crying out for this fruit I usually avoid! Great recipe and I'm passing it along to the mamacita in this household.

        You are also entitled to praise for being such an active Commenter, but your published Hubs are too good to be spaced several weeks apart. So, what's next?

      • bdegiulio profile image

        Bill De Giulio 

        5 years ago from Massachusetts

        Hi Dianna. I love avocados but have never seen them as fries. I think I would love these and they are so much healthier. We will sometimes make avocado and tomato sandwiches which are great. Thanks for the tip on placing in water in the frig. Great job with this hub.

      • peachpurple profile image


        5 years ago from Home Sweet Home

        we usually add avocados for salads, Tis fried version is new to me. Gonna try, voted up

      • WriterJanis profile image


        5 years ago from California

        This is such a great idea. It sounds so tasty!

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Ologsinquito, this is a great way to pack on pounds in a good way. Hope your son likes the idea. Be careful and safe.

        Tillsontitan, I wish everyone loved avocados, but I do have a few in my own family who dislike them very much. Oh well, more for us! Take care.

      • tillsontitan profile image

        Mary Craig 

        5 years ago from New York

        My kids (all grown) are great avocado fans and will love this recipe. Only one of my grandchildren eats avocado but I have a feeling this recipe could change all that.

        I love the background you provided with this recipe!

        Voted up, useful, awesome, and interesting.

      • ologsinquito profile image


        5 years ago from USA

        Thanks for the tips on the avocados, and how to buy them. I knew the part about buying or eating if they yield a bit, but not about the color. I'd like to try making these for my son, who needs to pack on some pounds.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Sandy, wow, 49 cents is really good for avocados! I would have bought them out. Thanks for your comment and visit.

        Linda, I agree with your rating of amazing of avocados. I love them any day!

        Just the messenger, I would love them fried but I have to watch my calories these days. Glad you are still willing to try them.

        Avian, they look good and taste good too! Good to have your visit today.

        DDE, storing them in water works fine - but you still have to slice off the top layer a bit to get a firmer texture for usage. Good to see you!

        Tasha, it's a good alternative to the traditional guacamole in this house! Love that you stopped by to visit.

        Better, I just got another idea from a friend on using it as a breakfast dish. I am going to try it this weekend. Yes, it's fun finding other ways to serve this to family. Take care.

      • Better Yourself profile image

        Better Yourself 

        5 years ago from North Carolina

        I have honestly never considered using avocados for anything other than guacamole, what a great snack idea!

      • Tashaonthetown profile image

        Natasha Pelati 

        5 years ago from South Africa

        I love avos and what a great idea to change it up!! Thanks for the tips and will definitely try this out!

      • DDE profile image

        Devika Primić 

        5 years ago from Dubrovnik, Croatia

        Awesome idea! You have shared a helpful tip.

      • aviannovice profile image

        Deb Hirt 

        5 years ago from Stillwater, OK

        These look really good!

      • justthemessenger profile image

        James C Moore 

        5 years ago from The Great Midwest

        When I saw the words " fried avocados" and healthy alternative, my first thought was that it's too good to be true. But, then I read the article and see these are actually baked. I will try this.

      • Linda BookLady profile image

        Linda Jo Martin 

        5 years ago from Post Falls, Idaho, USA

        This looks absolutely delicious. I want to try it. Avocados are an amazing food.

      • SandyMertens profile image

        Sandy Mertens 

        5 years ago from Frozen Tundra

        I passed by some avocados for 49 cents today. Now I wished that I did buy them. Never fried them up before.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Arachnea, I am going to try this on my friends next time I have a party too. Don't expect too many thrills though, not everyone loves avocados as much as we do. Take care.

        Violette, glad you stopped by and I appreciate your opinions. Be well and safe today.

      • VioletteRose profile image


        5 years ago from Chicago

        Sounds great :) Thanks for sharing!

      • Arachnea profile image

        Tanya Jones 

        5 years ago from Texas USA

        Love this recipe. I'll have to try it when I have friends over. The information about avocados is really useful. Great hub.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Vellur, avocados are great and very good for you. Thanks for the comment and support. Enjoy your day, dear friend.

        Chef, you can sample them from your position on the fence once in a while. As you say, it may get you to come over one day. It takes some getting used to.

        Arachnea, good to see you here. It's one way to get your veggie count for the day. Take care.

        Matt, your comment is appreciated. Hope your weekend is a good one.

      • mattdigiulio profile image


        5 years ago

        This looks great. Must try. Matt

      • Arachnea profile image

        Tanya Jones 

        5 years ago from Texas USA

        Scrolling through the feed this caught my eye. Need to come back and read more. Sounds promising as I love a healthful snack.

      • chef-de-jour profile image

        Andrew Spacey 

        5 years ago from Near Huddersfield, West Yorkshire,UK

        My wife and two sons love avocado - I'm the only one on the fence! A recent trip to south America did help however. I saw big avocado on trees and ate some with Colombian friends. They almost convinced me. Your recipe pushes me a bit further off that fence. Great idea. They look delicious. Thank you for a healthy protein alternative.

      • Vellur profile image

        Nithya Venkat 

        5 years ago from Dubai

        Great healthy fat alternative, thank you for sharing. Never knew that avocado could be made so delicious, will try this out.

      • teaches12345 profile imageAUTHOR

        Dianna Mendez 

        5 years ago

        Audrey, love that you find avocados appealing. I drool just looking at one in the store!

        Victoria, I keep them whole in the fridge for about three days. Mine seem to spoil after that, but perhaps its my old model fridge!

        Lizzy, I was surprised at the amout of guacamole eaten too. Guess it's more popular than we thought. Let me know if you ever do eat an avocado - it takes some getting used to for some people.

        Stephanie, glad you got something out of the post. Wishing you a wonderful week.

        Mdscoggins, thank you for coming by and for your wonderful support. You take care and be safe.

        Flourish, thanks for the well wishes. I am very grateful for the award and support of fellow hubbers.

        Alicia, congrats on your Hub Award. YOu certainly deserved the honors! Hope the storage tip works for you.

        Epbooks, I love them sliced most days - like eating an apple. Just have to watch overeating them due to the high fat content. Oh well, gotta enjoy life some days!

        Rebecca, good to see you here and I always feel encouraged by your comments. Keep safe and well.

        Nell, I can understand your dislike of guacamole. It's not for everybody. My son hates it - go figure! Your visit made me smile.

      • Nell Rose profile image

        Nell Rose 

        5 years ago from England

        Hi Dianna, you are going to scream what?? but I have never had one in my life! lol! I think it was because when I was working my colleague ate guacamole next to me one day, and the smell made me want to, well, you can guess! lol! so that put me off even more! maybe Avocado tastes totally different so I will give it a go, and your recipe sounds amazing!

      • rebeccamealey profile image

        Rebecca Mealey 

        5 years ago from Northeastern Georgia, USA

        Awesome! I might make some for me! Pinned to my Healthy and Yummy board!

      • epbooks profile image

        Elizabeth Parker 

        5 years ago from Las Vegas, NV

        What a great hub. I love avocados but know nothing about them other than how great they are. I think I might have to make these!

      • AliciaC profile image

        Linda Crampton 

        5 years ago from British Columbia, Canada

        This sounds like a delicious recipe, Dianna! Thanks for sharing it. I've never thought of creating avocado fries before. Thanks for the useful tip about how to store avocados in the refrigerator, too. Congratulations on your Hubbie award.

      • mdscoggins profile image

        Michelle Scoggins 

        5 years ago from Fresno, CA

        Sounds great.Voted up and shared.


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