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Healthy, Easy-to-Prepare Snacks for Kids

Gabriel loves to cook all kinds of foods, from baking to a full roast dinner.

A Deliciously Healthy Chicken Wrap

Left-over Roast Chicken, Salsa, Avocado and natural Yogurt Wrap

Left-over Roast Chicken, Salsa, Avocado and natural Yogurt Wrap

Healthy treats or snacks don't have to be boring, long-winded, or take ages to prepare. In fact, the above chicken wrap was prepared by my six year old. It consists mainly of left-over chicken from yesterday's Sunday lunch. Admittedly, I sliced the avocado and the rest she took from the fridge. Voilá! A healthy snack in minutes.

I'm not really the frozen-yogurt-or-Ryvita-cracker-type person, but I do believe in choosing healthier options for our kids—most of time. I'm not a killjoy. There are plenty of snacks in our house that we enjoy on the weekend. I love peanuts and I have probably eaten my weight in KP salted nuts, but gladly that's been over years and not a few months. I adore chips with bbq sauce, and a bacon sandwich is my favourite weekend brunch (admittedly, sometimes it's two bacon sandwiches).

The thing is that your kids are not and should not be on a diet. They should be eating a normal, balanced diet: plenty of fresh fruit and vegetables, lean meats, good carbs, and protein. High-fat and high-salt foods are for special treats. Healthy eating must be taught by your example to your kids. Many foods are naturally healthy, and if you continue to read my snacks list, you'll see nothing out of the ordinary. The food listed is readily available, and there's nothing odd or weird or anything you haven't heard of before. Anyway, you get my drift, so let's have look at some fun tasty healthy snacks for our kids.

Boiled Egg Slices on Wholewheat Crackers

Boiled Egg Slices on Wholewheat Crackers

My Top Ten Healthy Snacks

  1. Natural peanut butter (no added sugar) with carrot and cucumber sticks. I like to had a few ritz crackers too.
  2. Scramble eggs (allow one per person) using a small knob of butter melted in the pan, add eggs and scramble. Serve on a slice of wholemeal toast.
  3. Mini eggs on wholewheat crackers (I use quail eggs because I keep quail but you can just slice a boiled egg up into small slices).
  4. Strawberries dipped in a little melted dark chocolate (prepare and leave in the fridge up to a day before).
  5. Apple quarters with blueberry or mixed berry yogurt.
  6. Banana bite-size chunks and natural yogurt with a little honey drizzled over the top.
  7. Good quality hard cheese and sliced brown bread with tomato or onion chutney.
  8. Pit-less olives and cream cheese with wholewheat crackers.
  9. Homemade milkshakes (blitz your favourite fruit with whole milk adding crushed ice if desired).
  10. Homemade fruit pops (make them at the weekend and pop in the freezer for ease).
Homemade Brown Bread and Sliced Cheddar Cheese

Homemade Brown Bread and Sliced Cheddar Cheese

My Top Ten Quick Healthy Snacks

  1. Watermelon slices.
  2. Honeydew melon with a slice of cooked ham (veggie option add strawberries).
  3. Pineapple chunks and hard cheese cubes treaded onto cocktail sticks.
  4. Pit-less olives and feta cheese cubes treaded onto cocktail sticks.
  5. Mini dark chocolate pots with strawberries or mixed berries.
  6. Mini packet of dried fruits: apricots; raisins; figs etc
  7. Mini packet of vegetable chips with salsa dip.
  8. Granola bars.
  9. Wholemeal muffins.
  10. Plain popcorn.
Fresh Corn on The Cob

Fresh Corn on The Cob

My Daughter's Favourite Healthy Snacks

  1. Corn on the cob with a little melted butter.
  2. Left-over wraps: like the one pictured above from our Sunday lunch. Left-over roast chicken, pork or beef with salsa, salad leaf, avocado with chicken, pineapple with pork and red peppers with beef topped with natural yogurt.
  3. No sugar jelly with frozen grapes.
  4. Homemade brown soda bread with no sugar jam.
  5. One scoop of vanilla ice cream with slices of banana.
  6. Cold plate: a boiled egg quartered, black pit-less olives, cherry tomatoes, and whole-wheat crackers plus left-over cooked roast chicken or turkey.
  7. Homemade slush puppies: watermelon and strawberries being her absolute favourite.
  8. A small bowl of mixed nuts: walnuts and almonds with plain raisins.
  9. Homemade beetroot chips with a sour cream and chive dip.
  10. Homemade pizza using a puff pastry square: top with a couple of slices of tomato, cold cooked ham, and pineapple chunks. Bake at 220° for about 10 to 12 mins.
Typical Cold Plate Summer Sunday Brunch

Typical Cold Plate Summer Sunday Brunch

Sweetcorn Fritattas

Sweetcorn Fritattas

More Filling Snacks

  • Homemade vegetable soup.
  • Hummus with vegetable sticks and ritz crackers.
  • Mashed avocado on brown toast or whole-wheat crackers.
  • Jacket potato with a little butter and sprinkle of snipped chives.
  • No sugar baked beans on toast.
  • Cottage cheese, cucumber slices, and sesame crackers.
  • One egg omelette with snipped chives and salad.
  • Soft boiled egg with wholemeal toast.
  • Sweetcorn frittatas with a handful of cherry tomatoes.
  • Homemade pancakes with no added salt or sugar with no sugar jam.

Pancakes Make a Filling Weekend Treat

Pancakes and Jam: My Daughter's Fingers, Writing and Eating :) It's Sunday...

Pancakes and Jam: My Daughter's Fingers, Writing and Eating :) It's Sunday...

Quiz

For each question, choose the best answer. The answer key is below.

  1. How many calories does a small (75g) jam donut have?
    • 252
    • 151
    • 301
  2. How many calories in an average hen egg hard boiled?
    • 65 calories
    • 80 calories
    • 101 calories
  3. What % qualifies as low in fat?
    • 3% fat for every 100 grams of food
    • 6% fat for every 100 grams of food
    • 7.5% fat for every 100 grams of food

Answer Key

  1. 252
  2. 80 calories
  3. 3% fat for every 100 grams of food

© 2018 Gabriel Wilson

Comments

Gabriel Wilson (author) from Madeira, Portugal on July 05, 2018:

Recently I made a cherry and banana milkshake over crushed ice. It was tasty.

Eric Dierker from Spring Valley, CA. U.S.A. on July 04, 2018:

Cool. I may try some. My boy and I basically just do fruits.