How to Cook Crispy Eggplant Fries

Updated on March 18, 2020
dredcuan profile image

I am a chef on a luxury world cruise liner. I love to cook and write recipes that are inspired by foods from all over the world.

Learn how to cook crispy eggplant fries
Learn how to cook crispy eggplant fries | Source

French fries, also called chips or finger chips, are one of the most popular snacks worldwide. Of course, everyone knows that French fries are made by deep-frying potatoes, but did you know you could make a healthier version with eggplant? Let me show you how to make delightfully satisfying and crispy eggplant fries.

Ingredients for crunchy eggplant fries
Ingredients for crunchy eggplant fries | Source

Cook Time

Prep time: 10 min
Cook time: 25 min
Ready in: 35 min
Yields: 2 to 4 servings

Ingredients

  • 3 large eggplants, cut into sticks
  • 1/2 to 3/4 cup all-purpose flour
  • 1/2 cup bread crumbs
  • 1 to 2 eggs, beaten
  • 1 tablespoon water
  • salt
  • pepper

Utensils

For Preparation:

  • 4 medium bowls
  • 1 small bowl
  • 1 small plate
  • measuring cups
  • measuring spoons
  • fork
  • chopping board
  • knife

For Cooking:

  • frying pan
  • skimmer
  • cooling rack

Instructions

  1. Season the bread crumbs and eggs with salt and pepper.
  2. Pour the water into the egg mixture. Set aside.
  3. Start the breading process. Dredge the eggplant sticks with all-purpose flour; then coat with egg. For a thicker coating, repeat this step a second time.
  4. After coating each piece with flour and egg, roll it in bread crumbs.
  5. Freeze the breaded eggplant fries for at least 1 hour before frying.
  6. After 1 hour in the freezer, pour a generous amount of oil in a frying pan.
  7. Cook all of the eggplant fries until golden brown in color.
  8. Serve the fries with your favorite condiment or dip, such as ketchup.

Video: Crispy Eggplant Fries

Tips and Techniques

  1. To make the coating process easier, add a small amount of water into the egg mixture.
  2. Try adding other herbs, spices, and seasonings to make the fries tastier.
  3. Make a thicker breading by coating each piece of eggplant twice with flour and egg.
  4. The freezing step produces crispier fries.
  5. For best results, do not overcrowd the pan.
  6. Lay a paper towel on a plate or use a strainer to absorb or drain excess oil.
  7. Serve the fries with your favorite dip, such as ketchup or mayonnaise.

Crispy eggplant fries
Crispy eggplant fries | Source

© 2020 Travel Chef

Comments

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    • dredcuan profile imageAUTHOR

      Travel Chef 

      10 days ago from Manila

      Hi Liza,

      I haven't tried eggplant curry but I'm sure it tasted so good. Next time maybe you can try this simple crispy eggplant fries recipe.

    • lizmalay profile image

      Liza 

      3 months ago from USA

      Yesterday, I cooked eggplant curry but, I never thought of making it crispy like the recipe you've shared. It seems perfect for a snack! Thanks for sharing this.

    • dredcuan profile imageAUTHOR

      Travel Chef 

      4 months ago from Manila

      Hi Miebakagh,

      Thank you! I considered it as one of the best fries I ever had. I hope you try it too.

    • dredcuan profile imageAUTHOR

      Travel Chef 

      4 months ago from Manila

      Hello Rinita,

      Yes, you can bake it too. The temperature depends on the thickness of the eggplant and the oven that you're using. In my case, 425F for about 8 to 10 minutes or until golden brown. You can try zucchini or any vegetabes with the same texture. I hope this helps.

    • dredcuan profile imageAUTHOR

      Travel Chef 

      4 months ago from Manila

      Hi Fourwaystoyummy,

      Yes, you can use air fryer to cook this yummy and crispy eggplant fries. Let me know the result once you tried it!

    • Miebakagh57 profile image

      Miebakagh Fiberesima 

      4 months ago from Port Harcourt, Rivers State, NIGERIA.

      Hello travel chef, this fries can be very nutritious because all the ingredients are natural. Thanks for sharing.

    • Senoritaa profile image

      Rinita Sen 

      4 months ago

      Can we bake instead of frying? Also, what other vegetables can be substituted for eggplant?

    • Fourwaystoyummy profile image

      Fourwaystoyummy 

      4 months ago from Coupeville WA

      I am so curious if these will work in an air fryer. I am new to the cooking tool but love sweet potato and reg. potato fries in the machine. I'll have to give it a go and get back to you. Thanks!

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