How to Make Tortilla Bowls
Flour Tortilla Bowls
I just love going to a restaurant and ordering a big taco or Mexican salad and having it served in a giant edible tortilla bowl! Making your own crispy delicious flour tortilla bowls at home is easy and requires very little work. All you need are the tortillas and a giant muffin pan.
These taco bowls have that "oh, wow" factor. It will look like you spent much more time in the kitchen than you actually did. They look great served individually on a plate, or even better, as a group on a serving platter filled with chicken salad, guacamole, or salsa. Make these for your next game day, Super Bowl football party, or taco night. These are also great for chili.
3 Weight Watchers points
Another great feature of these taco bowls is that they only count for only 3 Weight Watchers points. If you use a whole wheat tortilla, one bowl provides 10 grams of fiber and 3 grams of protein.
Weight Watchers isn't the only diet program to include tortillas on their diet foods menu; the South Beach diet includes recipes including whole wheat tortillas and the Atkins diet does as well.
Continue reading below and you'll find:
- How to Make Tortilla Bowls using a muffin pan
- Where to buy a tortilla bowl pan or a jumbo muffin pan
- Factory Tour videos
- Recipes for BBQ chicken and guacamole to fill your bowls
- MomsTreasureChest's favorite Taco Salad Recipe
- Nutrition information
This simple recipe requires little work and produces great results. These bowls are easy enough to make for everyday lunch or dinner or for a party. You can fill the tortilla bowls with chili, taco salad, garden salad, dips, homemade guacamole, veggies and more.
DIY Tortilla Bowls
- 6 Small Flour Tortillas
- 2 Jumbo Muffin Tins
- Vegetable or Olive Oil Spray
Step One: Preheat oven to 350 degrees. Warm the tortillas in the microwave for 10-15 seconds if they have been in the refrigerator and are cold, this makes it easier to mold them around the muffin tins.
Step Two: Turn the muffin tin upside down and place one tortilla shell around each cup of the muffin tin. Gently mold it around the cup with your hands. Note: A muffin tin is larger than a cupcake tin. A cupcake tin is too small for this recipe.
Mold the Tortilla Around The Muffin Tin Cups
Step Three: After you have all six tortillas on the muffin tin take your second muffin tin and place it on top of the first. Press down to mold the tortillas into shape.
Step Four: Remove the top tin and lightly spray the tortillas with the oil spray.
Step Five: Bake the bowls on the muffin tin for about 8 minutes. Check often so they don't burn. Once they are lightly browned and crisp remove muffin tin from oven. Let taco shell bowls cool before serving.
Step Six: Let bowls cool on the muffin tin. Gently remove taco bowls from the tin, place on serving plate and fill with your favorite luncheon salad, chili, taco salad, guacamole, etc.
The Bread of Mexico
The tortilla is nicknamed the "bread of Mexico"; however it has grown so much in popularity over the years in the United States that it has moved from an ethnic food to a mainstream food. It is quickly taking over the bread and bagels sales in the packaged bread products category, it's low in fat, high in fiber and protein, and so versatile it can be used for a breakfast, lunch, or dinner wrap.
Have you ever been to Mexico?
Making Tortillas in Mexico
Fill your Bowls with this Easy Taco Salad Recipe
- 1 lb ground beef
- 1 small onion chopped
- 1 package taco seasoning mix
- Shredded Cheddar Cheese
- 3 tomatoes chopped
- Romaine Lettuce
- Doritoes, original flavor, about ½ bag, crushed
- Italian Salad Dressing
- Brown the ground beef and onion in a frying pan, drain the grease when done. Add the taco seasoning mix and water as directed on package, mix thoroughly. Bring mixture to a boil, lower to medium heat and simmer for 3 to 5 minutes. Allow to cool.
- Chop lettuce and place in a large salad bowl or in baked tortilla taco bowls. Add ground beef mixture, top with cheese, tomatoes and crushed Doritos. Sprinkle with Italian Dressing and enjoy.
Tortillas can be a better choice than bread or rolls when you're trying to lose weight. Also, whole grain tortillas are high in fiber and complex carbs making them an excellent choice to help you control your cholesterol, reduce your risk of heart disease and maintain a healthy diet. They are also an excellent source of B vitamins, folate and iron. Fill it with lots of veggies and beans and you're making a good choice for a healthy lunch or dinner that will help you lose weight and feel great.
- Flour - 140 calories, 3.5g fat, 24g carbs, 4g protein, 1g fiber
- Whole Wheat - 130 calories, 3g fat, 22g carbs, 4g protein, 3g fiber
- Corn - 70 calories, 1g fat, 13g carbs, 1g protein, 2g fiber
© 2012 MomsTreasureChest