1/4 tsp garam masala powder, available in Indian stores
oil or ghee for making paratha, 1/4 teaspoon for each paratha
Step-By-Step Instructions and Images for Making Yellow Pumpkin Paratha
Take a portion of yellow pumpkin. Remove the seeds and skin. Chop the flesh into small cubes. Boil them in a container, adding just enough water. Cook till they become soft. Turn off the stove.
Alternatively, you can cook them in a pressure cooker up to 2 whistles and simmer for 5 minutes. Turn off the heat. Open the cooker lid, when the pressure releases naturally.
Drain the excess water from the pumpkin cubes. Mash them nicely, so that there are no lumps.
In the mean time, crush ginger, garlic, and green chilies. You can use a vegetable chopper for this.
Put pumpkin pulp into a wide mixing bowl. Add ginger-garlic-green chili paste, wheat flour, gram flour(chickpea flour), finely chopped coriander leaves, sesame seeds, carom seeds, garam masala powder, turmeric powder, oil, sugar, and salt.
Mix them together. Gently knead, adding water little by little to get a smooth and pliable dough.
Divide the dough into many lemon-sized balls. Roll each of them, dusting wheat flour, to make 6-7 inch diameter discs.
Heat a griddle or flat pan. Add a few drops of oil on it. Place a disc on it. Keep the heat medium-high. Add a few drops oil or ghee and cook it both sides till golden brown.
Cook all the pancakes like this. Yellow pumpkin parathas are ready to serve!
Serve 2-3 of them hot, with pickle or tomato sauce. Enjoy eating these aromatic flat breads!
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Nutritional Information of Yellow Pumpkin Paratha
Serving size: 1
Calories from Fat
% Daily Value *
Fat 3 g
Saturated fat 0 g
Carbohydrates 26 g
Sugar 1 g
Fiber 2 g
Protein 5 g
Cholesterol 0 mg
Sodium 122 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change
depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been
professionally evaluated nor have they been evaluated by the U.S. FDA.
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