Sourdough Crumpet Recipe
The Great British Crumpet With a Twist
On a trip to San Fransisco, my friends who live there raved about sourdough bread down by the Bay. Being from England, this bread is not that common, but being a foodie, I really wanted to try it. I was introduced to a whole new culture and flavor for baking with. It was certainly great-tasting bread that's for sure, but did it have any health benefits? I read an article that stated "a single teaspoon of active starter contains as many as 50 million yeasts and 5 billion lactobacilli bacteria. There are more bugs in half a cup of starter than there are humans who have ever existed in the universe." I guess that's a lot of bacteria then!
Whats good about Lactobacillus?
I'm no doctor, but we all know there are good and bad bacteria. Sourdough starter has the good guys in it that are probiotics and provide you with many health benefits, including: reducing cholesterol, improving symptoms of irritable bowl syndrome, reducing allergy symptoms, and are just basically very good for your gut—even fighting the bad guys off in your gut and then stand guard to protect it.
So why aren't we all eating more sourdough recipes?
That's why I started looking into what I could do with my starter other than making that delicious bread. As a Yorkshireman, English crumpets are in my blood (& belly as you can tell from my lower curvature from a sideways view). Crumpets are a perfect breakfast to start the day or just to eat as a snack at any time. Knowing there is no added fat content and that this treat is full of good bacteria, you can have a good conscience when you pile on your delicious favorite toppings to spice them up.
Enjoy! You deserve it.
Don’t throw your hard work away
It is so sad to see sourdough starter being washed down the drain when I removed some from my jar to be able to feed it, after all the love and care of keeping it alive I needed to find a use for the excess starter liquid. If you want to make something else delicious with it, other than bread, then at least give this recipe a try.
- 270 g Sourdough starter
- 1 tablespoon Your favorite runny honey
- 1/2 teaspoon Salt
- 1/2 teaspoon Bicarbonate of soda
- Combine the sourdough starter, honey and salt together in a bowl and leave to rest until it starts to bubble up.
- Prepare your crumpet rings by oiling the sides and heat up your griddle pan/heavy bottomed frying pan with a little oil on it. Keep it to a medium to low heat so as not to burn the crumpets. Place your rings in the pan.
- Stir in the Bicarb into your batter mix, it will start to bubble up. Pour in enough batter mix to fill your rings about half way leaving space for them to rise. Cook for about 4-5 mins until the top looks like it has dried out.
- NOTE: Traditionally crumpets are not flipped to cook the top. The colouring comes from toasting them. You could flip them if you want to colour them if you will be eating them straight away.
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