5 Refreshing, Fruit-Infused Drinks That Won't Add Calories
Flavoured Fruit Water
These five flavoured waters will help you increase your water intake, and they taste great.
I am sharing the five flavours that my family and I enjoy the most. The glass bottles make it easy to drink, kids love them, and the lid keeps the bugs out when you're outside. Drink up, and enjoy. Who knew water could taste this good?
Easy to Make and Quick
- 5 Cups Water
- 1 Whole Lemon, Sliced
- 6-8 Mint Leaves (fresh), Chopped
Adding Fruit to the Water
- Take five glass jars or bottles. Add your basic water mix to each. Set one bottle aside so one is kept as a basic drink. Line up the other four bottles, and add the fruit of your choice.
- Each bottle picture has the different berries and fruit written below it. The amount of fruit used for each is also listed there. When done, put on the lids and place in the fridge over night. In the morning, they will be ready to go.
- You can also take this basic recipe and use a juice jug for a much larger serving. Use six 8 oz glasses of water. If your juice jug holds more, then add till full. This will keep a week in the fridge. This can be the basic recipe you keep in the fridge to top up your drinks. Now all you have to do is add the fruit as needed.
Do You Drink Water?
You Should be Drinking 8-10 Glasses a Day!
Fruit Water BottlesClick thumbnail to view full-size
Other Fruit Added
- Strawberries, 1 large
- Cherries, 4
- Kiwi, 1 whole
- Apple, 3 small pieces
When you are done slice all fruit, add them to bottle in the combinations according to the photos. You can also change them up, depending on what fruit you prefer.
Others food you can substitute:
Get Your Jars Here
These are my second favorite drinking jars. This one jar is equivilant to 4 glasses of water. you will have your water drank without thinking about it. The lid also keeps the bugs when you are enjoying the outdoors. Just remember to increase the amount of fruit you add to the larger jar.
If want to add a little jazz up to the water, you make it half carbinated water or tonic water. The use of tonic water is good for people who have restless legs or leg cramps.
Some of my diabetes meds used to give me leg cramps now I no longer have them. Increasing my water intake and drinking tonic water has helped a lot. No more need for boring old water. Drink up and enjoy.
© 2017 Terrie Lynn