Almond Energy Drink or Badam Milk Recipe

Updated on December 7, 2017
ShailaSheshadri profile image

Cooking is one of my passions. Though I am working, I make nutritious and tasty food at home. I use minimal oil and no artificial colors.

Badam Milk or Almond Energy Drink

Almond Milk: An Easy Beverage for Daily Nourishment!

Almonds (badam) are treasure troves of protein and fiber. Having them in your diet has numerous health benefits.

I often make this almond energy drink in the morning for our family. As I don't want to use sugar in this recipe, I use a few dates to sweeten the beverage. Dates are natural sweeteners and also a good source of iron and fiber.

I also used poppy seeds in this recipe. They give the smoothie a crunchy finish. They are a good source of minerals. Just a teaspoon provides significant amount of iron, calcium, and zinc.

So, this almond energy drink is a very nutritious, natural beverage that anybody can drink in the morning.

Now, let me share the detailed recipe with you.

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Cook Time

Prep time: 10 min
Cook time: 5 min
Ready in: 15 min
Yields: Two glasses of almond energy drink

Ingredients

  • 15 almonds/badam, soaked in warm water overnight, peeled
  • 4-5 dates, roughly chopped
  • 1 1/2 tsp poppy seeds
  • a pinch cardamom powder
  • 3 cups milk
  • 2 cups water

Step-By-Step Instructions and Images for Making Almond Energy Drink or Badam Milk

  1. Soak almonds in warm water overnight. Peel them.
  2. Soak chopped dates and poppy seeds in half a cup of milk. Keep it in refrigerator for the whole night.
  3. The next morning, put peeled almonds and date-poppy seed mix into a mixer or blender. Grind, adding milk or water to get a smooth paste.
  4. Transfer it to a saucepan. Add a pinch of cardamom powder, milk, and water. Adjust the consistency to your liking.
  5. Bring the mix to a gentle boil while stirring often. Turn off the stove. Set aside for cooling.
  6. Now, your yummy almond energy drink is ready! Drink it warm or cold, as you wish.

Click thumbnail to view full-size
Step one: Soak almonds in warm water overnight. Soak roughly chopped dates and poppy seeds together in milk and refrigerate for whole night.Step two: In the morning, peel the almonds.Step three: Take almonds and date-poppy seed mix in a mixer or blender. Grind adding milk or water to get a smooth paste.Step four: Transfer it to a saucepan. Add cardamom powder, milk, and water as per instructions. Bring the mix to a gentle boil while stirring at intervals. Turn off the stove. Done!Your yummy almond energy drink is ready to serve. Pour it equally into two glasses. Enjoy drinking this awesome, guilt-free, natural beverage.
Step one: Soak almonds in warm water overnight. Soak roughly chopped dates and poppy seeds together in milk and refrigerate for whole night.
Step one: Soak almonds in warm water overnight. Soak roughly chopped dates and poppy seeds together in milk and refrigerate for whole night.
Step two: In the morning, peel the almonds.
Step two: In the morning, peel the almonds.
Step three: Take almonds and date-poppy seed mix in a mixer or blender. Grind adding milk or water to get a smooth paste.
Step three: Take almonds and date-poppy seed mix in a mixer or blender. Grind adding milk or water to get a smooth paste.
Step four: Transfer it to a saucepan. Add cardamom powder, milk, and water as per instructions. Bring the mix to a gentle boil while stirring at intervals. Turn off the stove. Done!
Step four: Transfer it to a saucepan. Add cardamom powder, milk, and water as per instructions. Bring the mix to a gentle boil while stirring at intervals. Turn off the stove. Done!
Your yummy almond energy drink is ready to serve. Pour it equally into two glasses. Enjoy drinking this awesome, guilt-free, natural beverage.
Your yummy almond energy drink is ready to serve. Pour it equally into two glasses. Enjoy drinking this awesome, guilt-free, natural beverage.

Nutritional Information of Almond Energy Drink or Badam Milk

Nutrition Facts
Serving size: 1
Calories 68
Calories from Fat27
% Daily Value *
Fat 3 g5%
Saturated fat 1 g5%
Carbohydrates 9 g3%
Sugar 1 g
Fiber 3 g12%
Protein 3 g6%
Cholesterol 0 mg
Sodium 0 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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