Easy Vegetarian Recipes: A Leafy Greens Drink

Updated on May 31, 2017
ShailaSheshadri profile image

Cooking is one of my passions. Though I am working, I make nutritious and tasty food at home. I use minimal oil and no artificial colors.

We often use leafy vegetables to make curries, soups, and salads. This drink is different from those recipes. The dish is popularly called as "Tambuli" in our local language. It is less spicy and soothing on your stomach. Drink this beverage at the start of your meal to get the maximum health benefit.

Leafy greens, pepper, cumin seeds, yogurt or curds, and some grated coconut (optional) are the main ingredients used in this drink. You can make it in a jiffy. You can use spinach, dill leaves, curry leaves, coriander leaves, or any other edible leaves to make this drink. Try not to combine multiple kinds of leafy greens because you don't want too many different flavors in the drink. Either use any one variety or combine 2-3 varieties of greens that have a similar flavor.

Leafy vegetable green drink(Tambuli)
Leafy vegetable green drink(Tambuli)
Cast your vote for Leafy Vegetable Greens Drink

Cook Time

Prep time: 7 min
Cook time: 8 min
Ready in: 15 min
Yields: four small glasses

Ingredients

  • 2 heaped cups green leafy vegetables, either single variety, or similar varieties
  • 1/2 tsp cumin seeds
  • 1/4 tsp pepper corns
  • 1 tbsp grated coconut, optional
  • 1 cup yogurt or curd
  • 2 tsp butter or ghee, a tsp for sauteing+a tsp for tempering
  • 1/2 tsp salt, to taste
  • 2 cups water

Step-By-Step Instructions and Images For Making Leafy Vegetables Green Drink

  • Wash green leafy vegetables.
  • Heat ghee in a pan. Throw cumin seeds and pepper corns into the pan. Let the cumin crackle. Add leafy vegetables and a little salt. Mix once. No need to add water. Saute, till the greens become tender and cooked. It may take about 6-7 minutes. Keep aside for cooling.
  • Transfer the contents into a mixer/grinder. Add grated coconut. Grind to form a smooth liquid, adding water while grinding.
  • Transfer it into a bowl. Add yogurt/curd and salt. Mix well. Add water to make it thin or to bring it to drinking consistency.
  • Now, it is time for tempering. Heat remaining butter/ghee in a hand pan. Throw mustard seeds. Let it pop up. Add a few curry leaves. Mix once. This is called tempering. Switch off the stove. Pour the tempering on the leafy vegetables drink. Mix it while serving.


Click thumbnail to view full-size
green leafy vegetablesCumin and pepper corns being fried in the pansauteing the leafy greensIngredients kept ready for grindinggrinding the contents. Yogurt/curd addedThe leafy green drink is ready to serveThe drink with the tempering.
green leafy vegetables
green leafy vegetables
Cumin and pepper corns being fried in the pan
Cumin and pepper corns being fried in the pan
sauteing the leafy greens
sauteing the leafy greens
Ingredients kept ready for grinding
Ingredients kept ready for grinding
grinding the contents. Yogurt/curd added
grinding the contents. Yogurt/curd added
The leafy green drink is ready to serve
The leafy green drink is ready to serve
The drink with the tempering.
The drink with the tempering.

Important Information

  • I used curry leaves with the leafy greens, considering its health benefits. It also enhances the aroma of the drink.
  • Adding tempering is optional; adding it, surely increases the flavor.
  • You can add yogurt in the last rounds of grinding or after grinding the leafy greens.
  • You can consume this drink either as a side dish or as an independent drink.
  • It is less spicy, and hence, a favorite of children and old people also.

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