12 Hangover Remedies That Actually Work
How to Cure a Hangover
So, party animal, didja have one too many? Did you swear to drunk you're not God and take another shot? Well, good morning, and welcome back to the real world. Now that you're here, what are you going to do about that pounding headache, that dry mouth, and that upside-down stomach? Below are 12 methods you can use to cure a hangover.
- Sleep: Catching some quality Zs is the tried-and-true, unrivaled hangover cure that is probably every drunkard's dream. If you have the luxury of the extra time to sleep it off, by all means take advantage of it. When you have the misfortune of waking from your slumber unnecessarily, guzzle as much high-quality H20 as possible and slip back into shut-eye mode ASAP.
- Water: Speaking of H20, no matter what you use as a hangover remedy, you need some more of this. But you drank so much last night, how could you be so thirsty?! Despite this seemingly logical argument, it is important to understand that alcohol dehydrates you, which eventually leads to headaches.
- Gatorade Performance Series Protein Recovery Shake: However, you're not always so lucky, right? Don't have the time to catch up on the double-time sleep that night out with the bros seems to require? Don't worry, dude, Gatorade to the rescue. Just like your after-workout drink, Gatorade is there to replenish your lost nutrients, and this time, it tastes like chocolate milk. This product is essentially a protein shake, but when sipped lightly in the midst of a throbbing hangover, it can be a lifesaver.
- Gatorade G2: This is really only a short term cure, but it can be highly effective when you need an extra boost. If you still feel a little cloud over your head after your normal morning routine, adding these neon purple electrolytes might help you get through your morning. However, homes, in the afternoon you're on your own.
- Bloody Mary: Hair o' the DAWG... warning: this is only for the full-time partier. Not to be had before work. However, if you feel like a shitstorm when you wake up and must continue with your daily vacation-oriented doings, then call on Queen Mary and Mr. T. (Note: This here is my personal favorite.)
- Nauzene: HELLO miracle drug. These chewable terrible tablets have saved the day many o' time when yours truly has had to work, especially when yours truly had to sit in a swivel chair. They taste like a child's worst nightmare and go down as easy as a nun, but it's worth it in the end. Somehow these Pepto-clone tablets can calm even the worst roller coaster stomach if taken properly with a cup of water every 3-4 hours. Dude, it gets you through the day without having to hurl in a customer/colleague's face.
- Prickly Pear Juice: A study released from Tulane University announced that prickly pear juice can help alleviate the nausea and dry mouth associated with a hangover. It won't tackle the headache, but it might make that rumbly in your tummy go away and help you conquer day-after dizziness. Good luck finding prickly pear juice when you're hungover.
- Pickle Juice: I don't quite know where this one came from, but I have seen it on several lists of hangover cures (not that I have looked for my own good). The most detailed explanation of this hangover remedy has included PREPPING yourself by putting pickle juice in the fridge. THEN, they say, make sure to drink at least one full cup of water immediately before and after having your pickle juice. They also suggest you should have your pickle juice before going to bed. This makes it clear to me that the person who came up with this remedy has probably never actually drank alcohol themselves, and may actually just be a weirdo from Ohio. To me, it seems revolting, and I think someone is effing with you, but if you want to try it, by all means...
- Alka-Seltzer Morning Relief: So anyway, "Alka-Seltzer® Morning Relief™ is the first nationally available effervescent product promoted specifically as a hangover remedy." (Taken straight from the website.) It has a tad bit of caffeine, some bubbles, and tastes like the Caribbean! Can't lose, right?
- Coffee: As Alka-Seltzer.com says, caffeine can really help you get through a hangover. It may perk you up when other remedies can't. However, watch yourself and don't OD on the caff because you may just end up with a very angry stomach.
- Sweat: Some people swear by good old-fashioned exercise when trying to tame a hangover. If you are not feeling too terribly overtaken and think you have some energy in your discombobulated body, you may benefit from chugging a glass or two of water and hitting the gym. Sometimes the best thing to do with excess alcohol is to sweat it out - and if you have the opportunity, take a power nap after your workout (and probs a shower) to replenish your tired body.
- Ibuprofen or Tylenol: This is not always the safest option, as some studies have shown that taking headache medicine when you have a lot of alcohol in your bloodstream can lead to liver damage and possible stomach bleeding. SO, pace yourself with this quick fix remedy and perhaps avoid it if you can.
Obviously, prevention is the key to not having a horrendous hangover. But when the spirit moves you, sometimes you have to drink recklessly and deal with the consequences.
If you have to hurl, guzzle water when you can so you actually have something to get out. Vomiting water is less painful than barfing stomach bile, and you may be able to keep a little bit of it in there to help you hydrate and cleanse the toxins out of your system.
Alcohol can be a dangerous substance, so try to pay attention to your body and learn your own limits and reactions. If you can't outdrink your friends, so what?! You probably can outrun them the next day. Own your limitations so they don't own you, and above all, wear a condom.
What's your favorite hangover method?
© 2011 Sarah Carson