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How to Make Homemade Malunggay (Moringa) Tea

Updated on December 26, 2016

Malunggay Tea at a Glance

Malunggay is a widely cultivated plant in the Philippines. It is also known as Moringa, West Indian tree, horseradish tree, ben oil tree, drumstick tree, la mu (Mandarin), arzan taiga (Burkina Faso), and windi bundu (Niger), etc.

Malunggay is a very nutritious plant and its benefits have been acknowledged by nutritionist, dietitians, and nutrition researchers. Considered a miracle plant, the tea derived from the leaves of this tree has high levels of flavanoids or polyphenols. These are antioxidants that can help detoxify your body and strengthen the immune system.

If you are lucky enough to have a Malunggay or Moringa tree in your backyard, then you will be able to easily make tea with the plant’s leaves and reap its full nutritional benefits.

A fully mature Malunggay (Moringa) Tree
A fully mature Malunggay (Moringa) Tree | Source

Steps to Making Malunggay Tea

1. Harvesting of leaves

2. Sorting

3. Air-drying

4. Crushing

5. Pan-drying

6. Storage / Packaging

7. Brewing

Source

Step by Step Process

Step 1: Harvesting of Leaves

Collection and harvesting fresh Malunggay leaves is easy. Just pick the leaves from the tree branch; they come off quite easily. Special tools are not needed to do this step.

You must pick the greenest mature leaves and make sure to remove those that have signs of yellowing. It is up to you to harvest as much or as little as you want.

Step 2: Sorting

Place the harvested leaves in a clean dry pan. Shake the leaves to remove dust or cobwebs. Then carefully pick and remove impurities such as dirt, twigs, and small insects, like ants.

Step 3: Air-Drying

After sorting and cleaning your harvest, transfer the leaves into a larger flat container for air-drying. Place the container in a shaded and cool area. Air-drying takes about three days. After the third day, the leaves become wilted and will then be ready for crushing.

Tips: Do not sun-dry the leaves. This is important because sun-drying can diminish the nutritional content of the leaves.

Step 4: Crushing

Get a fine wire mesh and place the wilted Malunggay leaves on top of it. Start the crushing process by vigorously shaking the leaves on the wire mesh. This will remove more impurities from the leaves and will eliminate leaf petioles that were shed during the drying process.

Step 5: Pan-Drying

Pan-drying removes moisture to make the leaves brittle. The process deactivates oxidative enzymes and prevents the leaves from rotting. The application of heat also stops the growth of molds. This is a delicate step and proper care must be followed to ensure that the leaves will retain their flavor and nutritional value.

Place the pan over low fire and allow it to get warm for about one to two minutes. Pour the dried leaves into the pan and continuously turn them over for about three minutes. Quickly remove the completely dried leaves from the pan and place them in a clean open container to cool.

Note: You have the option to further crush the dried leaves to make them more powdery. If you don’t want a powdery consistency, just allow the leaves to cool so you can prepare them for packaging and storage.

Step 6: Packaging and Storage

Moringa tea is best stored in an air-tight, colored glass container. This is done to minimize oxidation, increase shelf life, and retain the full flavor of the brew.

You can buy small tea bags and pack each bag with two teaspoonfuls of the dried leaves. If you do not have tea bags or you don’t want to use one, storing the tea in a glass container will do. Just make sure to use a thoroughly dry teaspoon for scooping the tea leaves.

Source

Step 7: Brewing

When brewing, it is best not to boil the leaves so that you can get the full nutritional benefits of Malunggay tea. What you need to do is steep two teaspoonful of Malunggay tea in boiling water. Allow the leaves to settle at the bottom of the cup before drinking the brew. You can add honey or sugar to the brew if you want a sweet-tasting tea.

My 8-year old daughter ready to taste my home made Malunggay Tea.
My 8-year old daughter ready to taste my home made Malunggay Tea. | Source
Maria loving Malunggay Tea.
Maria loving Malunggay Tea. | Source

Buying Moringa Tea

If you do not have the time to make your own Malunggay (Moringa) tea, you can buy from Amazon. Not many people have a Malunggay tree in their backyard so buying a month's supply of Moringa tea online is a good option. Try the available Moringa tea from Amazon.

Final Words

Brewed Malunggay tea has a leafy and earthy flavor. It tastes like vegetable soup. You and your children will surely love it.

Comments

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    • ninesonson profile image

      Worraphark 12 months ago from Thailand

      Thanks for info, beautiful Hub.

    • profile image

      roxanne 14 months ago

      Hi sir, okaylang po bang, ilaga ang malunggay leaves ng 10 to 15 mins, hanggang prang green na ung water, pinalamig ko bago inumin, may heart problem po ako, laging nahihilo at nasusuka, hindi po ako maka lakad ng matagal at makatyo ng patagalan kasi parang umiikot na ung paningin mo at pakiramdam ko magaan ang ulo ko, mataas din uric acid ko,, advisable lang po bang uminum ako ng malunggay juice gawa sa boiling water,hope more advse and answer to my query, thanks po

    • profile image

      Evelyn Senario 21 months ago

      H meron po kami tanim n malunggay tree sa backyard namin,araw araw po Ako umiinun ng malunggay,pinapakuluan ko ng 15 minutes ang mga dahon then sasalain q ung dahon,at ung leaves na pinakulo q kinakain q din,ang Ganda po ng pakirmdam q very energetic po me,

    • profile image

      Darlen 22 months ago

      San po makakabibili ng malungay tea?

    • profile image

      Jean 24 months ago

      hi po....ok lang po ba lagyan ng mint leaf yung malunggay tea?

    • profile image

      metzi 2 years ago

      sir,i already put it on a hot area ...pwede pa ba rin itong gawing tea

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      Ashley 2 years ago

      Hi Sir!! Magtatanong lang po sana ako kung ano ang pwedeng i-recipe sa malungay para sa may rayuma

    • profile image

      nette 2 years ago

      ngtanim ako ng mrming malungay sa bakuran ko,binibilad ko sa araw yung mga dhon,kpag mlutong n yung dhon,dudurugin ko na sya ng kamay ko lang,tpos pede mo syang itabi sa garapon. timplahin sya sa paraan na katulad ng ibang tea,isang kutsara isang basong tubig na mainit.

    • profile image

      romneck 2 years ago

      gud pm sir my tanung po ako, ilang beses po ba ang mag take nag moringa sa isang araw? at anu ba ang mas effective gawin para pag take sa sa moringa? kc may diabeties po ako.

    • profile image

      grace 2 years ago

      Me nabibili po bang tea bags to pack them separately?

    • profile image

      cherry 2 years ago

      Araw araw po ako umiinom ng malungay tea lalo n po pg may period

    • profile image

      jadalei 2 years ago

      my sister worked in DSWD.under livelihood project siya at ito ang product ng grupo niya.noong una kong ininom, before going to bed...kinabukasan, maganda ang vowel movement ko.then tinuloy tuloy ko na at gumagawa na din ang auntie ko nito.ito na din ang iniinom ng uncle kong may sakit.ung uncle kong isa, binubodbod naman ang crashed leaves sa noodles ng kanyang apo kaya super healthy ng mga kids.marami kaming malunggay kaya super air drying kami.pang business na din at low price.

    • profile image

      kentui 2 years ago

      nagpahepatest po aq active po..ng matanggap ko result jo iyak ak ng iyak..kasi sabi ng mga relatives q sira na daw future q. kc wala na daw cure or treatment. .ngresearch po ak kung nu pwd gawin..sabi dito malunngay daw..itratryt q 2..hope macure pa 2..pray for me.

    • profile image

      mercy mahalin 2 years ago

      ilang araw po pwd inumin yung inilaga na malungay leaves, kung inilagay naman sa ref..thank you po..

    • profile image

      anastacia bahatan 2 years ago

      yes , good to hear about malungay nutritional content. i will try to do it.

    • excribo profile image
      Author

      Jay Pascual 2 years ago from Philippines

      Hi Stan, I think what you're trying to describe will do. It's like having vegetable broth.

    • profile image

      stan 2 years ago

      hi sir, meron kaming malungay tree sa yard. pwede ko bang kunin yun leaves then wash ng kaunti tapos idikdik ng kaunti tapos ilagay sa hot water? then after about 10 minutes inumin na agad?

    • excribo profile image
      Author

      Jay Pascual 2 years ago from Philippines

      Hi Rem, to answer your questions:

      1. "mga green lng dapat ung kukuhanin" - Yes. It's better if you can pick the mature leaves.

      2. "hindi sya need hugasan" - No need to wash the leaves with water. The assumption here is you've got freshly picked leaves which mean they are clean. But if you are buying leaves from the wet market, maybe it's a good idea to rinse them first.

      3. "air drying need ko po bang lagyan ng cover ung pan?" - You may use a screen cover. The important thing is to allow air circulation to dry the leaves.

      I hope I answered your questions. Good luck with your Malungay/Moringa Tea Making.

    • excribo profile image
      Author

      Jay Pascual 2 years ago from Philippines

      Hi Marlene, you're welcome. I'm glad the article helped you.

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      rem 2 years ago

      hi sir love this page, mahilig po akong uminom ng tea pro this one is something new puro po kasi from grocery ung mga binibili namin so i just want to try this method. ask ko lng sir, mga green lng dapat ung kukuhanin then hindi sya need hugasan, pupunasan po ng tissue or cloth lang, tama po b? then dun sa air drying need ko po bang lagyan ng cover ung pan? hope you can answer these kasi i really want to try these, making may own malunggay tea for may health. thank you so much and more power.

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      marlene 2 years ago

      Ngaun alam qna kung gaano kahalaga ang malunggay sa kalusugan.bagay skn dhil ngbrstfeeding aq,mula ngaun ga2win kong tea ang moringa.salamat s information it helps me a lot.

    • excribo profile image
      Author

      Jay Pascual 3 years ago from Philippines

      meron na yata, including capsules.

    • excribo profile image
      Author

      Jay Pascual 3 years ago from Philippines

      Yes, you can do that too. But if you want to preserve the leaves for future use, drying is your best option.

    • profile image

      Possible 3 years ago

      Is it also possible that i do not need to let it dry rather just pick some leaves from the tree and boiled them with water, then the water itself is already like a tea?

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      Emilycataya 3 years ago

      meron napo bang moringa tea sa mercury.

    • profile image

      Yasmeen Kouser 3 years ago

      Iam taking moringa seeds its very good I grind seed make small ball I bring leaf and boil leaf water every day empty stomach I feel good

    • excribo profile image
      Author

      Jay Pascual 3 years ago from Philippines

      Thank you.

    • excribo profile image
      Author

      Jay Pascual 3 years ago from Philippines

      Washing will increase the chance of the leaves getting moldy. Adding moisture also increases your drying period which lessens the freshness of the leaves. During the pan-drying process, you are actually sanitizing the leaves. Thank you for reading the Hub.

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      jovelin catubay aguilar 3 years ago

      So blessed to have read this post.

    • profile image

      bam 3 years ago

      Why no washing? Love all the info! So helpful.

    • excribo profile image
      Author

      Jay Pascual 3 years ago from Philippines

      Thank you James. I've been to Iligan City a lot of times. It's a great city. Good luck to your tea making adventure. :-)

    • profile image

      James D. Tumampil 3 years ago

      Wow great step by step demo on how to make moringa tea. Our backyard is blessed with 2 to 3 grown malunggay trees .Thanks for sharing the idea. James d. Tumampil, Iligan City.

    • excribo profile image
      Author

      Jay Pascual 4 years ago from Philippines

      I'm glad you liked the Hub. I hope it will help you. Sorry for the very late reply, I just logged back in to Hubpages. By the way, the shelf life of home-made Moringa Tea is about two months. It could last longer if you can put the dried crushed leaves into separate tea-bags and wrap them in Ziplock or other types of sealed containers. Cheers and I hope you will enjoy your healthy Malunggay Tea.

    • Thelma Alberts profile image

      Thelma Alberts 4 years ago from Germany

      Wow! This is a great hub for me to use. I love malunggay, but I have not drink malunggay tea yet. With your step by step instructions I will be able to try this. Thanks for sharing;-)