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Immunity-Boosting Kiwi Milkshake Recipe

Rajan writes to share his knowledge of health, yoga, pranayama, alternative therapies, natural remedies, food recipes, and more.

This kiwi milkshake is healthy and delicious

This kiwi milkshake is healthy and delicious

Great Source of Vitamin C

Kiwi is an excellent source of immunity-boosting vitamin C. A single kiwi provides almost 93 mg of this vitamin, which is more than our daily requirement.

Kiwis also contain folate, dietary fibre, and vitamins E, K, and the B complex, in addition to several minerals including copper and potassium.

This immunity-boosting kiwi milkshake takes just a few minutes to make.

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Kiwi fruit

Kiwi fruit

Cook Time

Prep timeCook timeReady inYields

5 min

2 min

7 min

2 servings

Ingredients

  • 2 kiwis, washed and wiped dry
  • 200 ml chilled milk
  • 1 tbsp honey or mishri (raw sugar)

Instructions

  1. Peel the kiwis and chop them into pieces.
  2. In a blender, add the chopped kiwis, milk, and honey. Blend until well mixed.
  3. Serve and enjoy.

Video: Kiwi Milkshake

© 2020 Rajan Singh Jolly

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