Immunity-Boosting Kiwi Milkshake Recipe

Updated on March 27, 2020
rajan jolly profile image

Rajan writes to share his knowledge of health, yoga, pranayama, alternative therapies, natural remedies, food recipes, and more.

This kiwi milkshake is healthy and delicious
This kiwi milkshake is healthy and delicious | Source

Great Source of Vitamin C

Kiwi is an excellent source of immunity-boosting vitamin C. A single kiwi provides almost 93 mg of this vitamin, which is more than our daily requirement.

Kiwis also contain folate, dietary fibre, and vitamins E, K, and the B complex, in addition to several minerals including copper and potassium.

This immunity-boosting kiwi milkshake takes just a few minutes to make.

Kiwi fruit
Kiwi fruit | Source

Cook Time

Prep time: 5 min
Cook time: 2 min
Ready in: 7 min
Yields: 2 servings

Ingredients

  • 2 kiwis, washed and wiped dry
  • 200 ml chilled milk
  • 1 tbsp honey or mishri (raw sugar)

Instructions

  1. Peel the kiwis and chop them into pieces.
  2. In a blender, add the chopped kiwis, milk, and honey. Blend until well mixed.
  3. Serve and enjoy.

Video: Kiwi Milkshake

5 stars from 1 rating of Immunity-Boosting Kiwi Milkshake Recipe

© 2020 Rajan Singh Jolly

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    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      7 weeks ago from From Mumbai, presently in Jalandhar, INDIA.

      Thank you HaremCinema.

    • Harem Cinema profile image

      HaremCinema 

      7 weeks ago

      I think my wife and I are definitely going to try this. Thanks for sharing and good idea to include a video.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      4 months ago from From Mumbai, presently in Jalandhar, INDIA.

      You're right Peggy. The lesser we go out the better for everyone. Appreciate your stopping by. Be safe.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      4 months ago from From Mumbai, presently in Jalandhar, INDIA.

      Absolutely, Devika. Thank you.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      4 months ago from From Mumbai, presently in Jalandhar, INDIA.

      That would be great, Flourish. Good to see you. You too, stay safe.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      4 months ago from From Mumbai, presently in Jalandhar, INDIA.

      Thank you, Dora.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      4 months ago from From Mumbai, presently in Jalandhar, INDIA.

      Appreciate your comment, Pamela. Hope you are doing well.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      4 months ago from From Mumbai, presently in Jalandhar, INDIA.

      Thank you, Mary. Stay safe.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      4 months ago from From Mumbai, presently in Jalandhar, INDIA.

      Thank you, Bill. Always good to see you.

    • Peggy W profile image

      Peggy Woods 

      4 months ago from Houston, Texas

      I love the flavor of kiwis. To me, they are like a somewhat tart strawberry. I will have to remember this drink when going to the grocery store. Right now, we are avoiding it as much as possible. Our younger neighbor has graciously picked up a few items for us. I am wishing you health and safety!

    • DDE profile image

      Devika Primić 

      4 months ago from Dubrovnik, Croatia

      Awesome! Another great idea for the immune system. It is important to keep up with strong immune system as any health problem chooses to attack the weaker immune system.

    • FlourishAnyway profile image

      FlourishAnyway 

      4 months ago from USA

      Thank you for this recipe. I am going to try it with soy milk or almond milk. Stay safe and healthy.

    • MsDora profile image

      Dora Weithers 

      4 months ago from The Caribbean

      Never thought of this. I will use my last two kiwis to try this right away. Thank you.

    • Pamela99 profile image

      Pamela Oglesby 

      4 months ago from Sunny Florida

      I think this drink is healthy and kiwi is a healthy fruit. I thienk I would like to try this drine, Rajan.

    • Blond Logic profile image

      Mary Wickison 

      4 months ago from Brazil

      I've never thought of using kiwi. I imagine it very refreshing. Thanks for the idea.

    • billybuc profile image

      Bill Holland 

      4 months ago from Olympia, WA

      I was looking for ice cream in the ingredients. You had me excited for a "real" milkshake. lol I'll pass this along to my wife.

      Be safe and healthy, my friend.

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