How to Make a Leafy Greens Drink (Leafy Vegetable Tambli)

Updated on December 6, 2019
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Cooking is one of my passions. I like to make nutritious and tasty foods at home.

Leafy greens drink (tambli)
Leafy greens drink (tambli)

Drink Your Greens!

Summer heat demands soothing, cooling foods. This leafy vegetable drink, or tambli, is one such beverage that can also be served as a side dish. Leafy veggies and yogurt are the main ingredients in this drink, and the aroma of sautéed greens and cumin is irresistible.

You can make tambli with any variety of edible greens. Normally, you should choose those varieties that are smooth and soft but not bitter.

Tambli is mildly spicy and very delicious. Drink it with steamed rice at the beginning of your meal. You can also drink it as is, by itself. Either way, it will have a soothing effect on your stomach.

Let's take a look at the recipe.

Cook Time

Prep time: 5 min
Cook time: 5 min
Ready in: 10 min
Yields: Serves four people

Ingredients

  • 1 cup (tightly packed) leafy greens, washed and chopped
  • 1/4 teaspoon peppercorns
  • 3 tablespoons grated coconut
  • 1 teaspoon ghee, 1/2 tsp for sauteing, 1/2 tsp for the tempering
  • 1/2 teaspoon cumin seeds
  • 1 1/2 cups yogurt or curds or buttermilk, medium sour
  • 6 curry leaves, for the tempering
  • A small piece dry red chili, for the tempering
  • Salt to taste
  • Water as required

Instructions

  1. Heat ghee in a deep-bottomed pan. Throw in cumin seeds and peppercorns. Saute until cumin sizzles.
  2. Add washed leafy greens. Throw in some salt. This will help the greens retain their color.
  3. Saute over medium-high heat until the greens cook. If needed, add a few drops of water to keep them moist. Turn off the heat. Set aside to cool.
  4. Next, add the cooked greens to a mixer or blender. Add grated coconut, some curds, and remaining salt. Grind to get a smooth paste.
  5. Add the paste to a mixing bowl. Add remaining curds and 3-4 cups of water. Adjust the consistency by adding water. Tambli should be medium thick. (If you want to drink it as a beverage, keep it more liquid. To serve as a side dish, keep it a bit thicker.)
  6. Now it is time to add the tempering: Heat remaining ghee in a small pan. Add mustard seeds. Let them crackle.
  7. Throw in broken dry red chili and curry leaves. Saute once. Turn off the heat.
  8. Pour the tempering on the tambli. Mix once.
  9. Serve tambli with cooked rice—or drink it as a beverage on its own. It is delicious either way!

5 stars for Leafy Greens Drink (Tambli)
Step one: Wash leafy greens.
Step one: Wash leafy greens.
washing leafy greens
washing leafy greens
Step two: Saute cumin seeds and peppercorns  with some ghee. Let cumin sizzle.
Step two: Saute cumin seeds and peppercorns with some ghee. Let cumin sizzle.
Step three: Add leafy greens and some salt. Saute until the greens cook. You can sprinkle a few drops of water to keep them moist.
Step three: Add leafy greens and some salt. Saute until the greens cook. You can sprinkle a few drops of water to keep them moist.
Different stages of sauteing the veggie greens
Different stages of sauteing the veggie greens
leafy greens in a pan
leafy greens in a pan
leafy greens in a pan
leafy greens in a pan
leafy greens in a pan
leafy greens in a pan
Step four: Put them to a mixer or blender when they cool down. Add grated coconut, salt, and curds. Grind to get a smooth paste.
Step four: Put them to a mixer or blender when they cool down. Add grated coconut, salt, and curds. Grind to get a smooth paste.
Step five: Collect the paste in a mixing bowl. Add remaining curds. Add 3-4 cups of water to adjust the consistency.
Step five: Collect the paste in a mixing bowl. Add remaining curds. Add 3-4 cups of water to adjust the consistency.
This is tambli. You can drink it as is. To serve it as a side dish, add tempering as per instructions. This will surely enhance the taste.
This is tambli. You can drink it as is. To serve it as a side dish, add tempering as per instructions. This will surely enhance the taste.
Tambli
Tambli
Tambil
Tambil

Nutritional Information

Nutrition Facts
Serving size: 1
Calories 82
Calories from Fat18
% Daily Value *
Fat 2 g3%
Saturated fat 0 g
Carbohydrates 6 g2%
Sugar 0 g
Fiber 4 g16%
Protein 4 g8%
Cholesterol 0 mg
Sodium 22 mg1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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