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Strawberry Banana Milkshake Recipe

Updated on September 26, 2014
Glimmer Twin Fan profile image

Glimmer has been writing recipes online for almost 4 years. She enjoys coming up with unique and tasty dishes, especially sweet treats.


Joined: 4 years agoFollowers: 820Articles: 118
Strawberry Banana Milkshake
Strawberry Banana Milkshake | Source

Light and refreshing, strawberries and bananas combined make a terrific milkshake. Made with whole milk and full-fat ice cream, this milkshake recipe does have a lot of calories, but it also packs a powerful vitamin punch and is very easily adapted to make it healthier. It is also a great way to sneak some fruit into your diet.

The four ingredients that make up this milkshake not only taste great, but they are terrific sources of vitamins too.

  • Strawberries - are a nutritional powerhouse. They are an excellent source of Vitamin C, Folate and Manganese. They are also a good source of fiber with one serving (1 cup) providing 12% of the daily recommended value. Best of all, they taste great.
  • Bananas - are another great source of Vitamin C, Folate, Potassium and Manganese. One medium banana provides 12% of the daily recommended value of dietary fiber. They also add a creaminess to milkshakes.
  • Whole milk - is loaded with vitamins and minerals. One serving is a great source of Calcium and Vitamin D.
  • Ice Cream - is low in Sodium and is a good source of Calcium and Vitamin A.

Combined together, these ingredients make a milkshake that is hard to beat.

How do you like this milkshake?

5 stars from 10 ratings of Strawberry Banana Milkshake

Cook Time

Prep time: 5 min
Ready in: 5 min
Yields: Makes 2 milkshakes

Ingredients

  • 1 cup milk
  • 2 cups vanilla ice cream
  • 1 medium banana, sliced
  • 1/2 cup strawberries, frozen

Instructions

  1. In a blender, place the frozen strawberries on the bottom, then add the bananas and top with the ice cream. Pour the milk over the top.
  2. Blend until smooth.
  3. Pour into 2 tall glasses and enjoy. Top with whipped cream if desired.
  4. If the milkshake is too thin, add a bit more ice cream or another frozen strawberry. If it is too thick, add a bit more milk.
  5. The nutrition facts below are for whole milk and full-fat ice cream. An easy way to lighten this milkshake up is to use low-fat milk and low-fat ice cream or frozen yogurt.
Nutrition Facts
Calories 422
Calories from Fat180
% Daily Value *
Fat 20 g31%
Carbohydrates 53 g18%
Fiber 3 g12%
Protein 11 g22%
Cholesterol 58 mg19%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

The history of milkshakes

Did you know that the original milkshake was actually more like a cocktail? In the late 1800s the milkshake was made of whiskey, milk and eggs. Over the years, the whiskey was removed and other things like syrups, ice cream and malt, were added. Today, the endless variations of milkshakes include drinks like frappes or smoothies.

Substitutions and Variations

One of the things I like the most about this milkshake is that it is not overly sweet, but if you tend to like things sweeter then try one of these variations on the standard recipe. They are all delicious.

  • Substitute 2 tablespoons of strawberry jam for the frozen strawberries.
  • Substitute fresh strawberries for frozen ones. The shake may be thinner.
  • Substitute strawberry ice cream for the vanilla.
  • Substitute chocolate ice cream for the vanilla.
  • Substitute banana ice cream for the vanilla.
  • Substitute coconut milk for milk.
  • Add 2 tablespoons of powdered chocolate drink mix.
  • Add 2 tablespoons of chocolate syrup.
  • Add 1 tablespoon of sugar.
  • Sprinkle a few mini semisweet chocolate chips on top.

A rich and creamy treat, a strawberry banana milkshake is sure to put a smile on anyone's face. Great for an after school treat or a special occasion, try this recipe next time you have a craving for something sweet!

© 2012 Glimmer Twin Fan

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    • vespawoolf profile image

      vespawoolf 4 years ago from Peru, South America

      I'm all for a full-fat strawberry banana shake!! The addition of chocolate would also be delicious. I appreciate the nutrition information. Just because something is fattening doesn't mean it doesn't have health benefits, too! The history of milkshakes was interesting. In Peru, there's a milkshake made of stout beer, milk and eggs...sounds a lot like what you mention. I personally prefer the ice cream version, though!

    • billybuc profile image

      Bill Holland 4 years ago from Olympia, WA

      I saw two hubs by you pop up, and I had time to read one....so which one do I pick? The milkshake one of course. Those are two words that will attract me every single time. :) This sounds delicious and I think I deserve one, don't you?

    • Janine Huldie profile image

      Janine Huldie 4 years ago from New York, New York

      Oh my this sounds to die for. Thank you and will use this recipe for my girls, because it sounds like something they would both totally enjoy. Thanks Becky!! Have also voted and shared all over, too!!

    • pstraubie48 profile image

      Patricia Scott 4 years ago from sunny Florida

      Mouth watering, needing a sugar fix....I will take one of these RIGHT NOW...this looks so easy and so tasty. Adding this to my growing list of yummie things to try...ps

    • GiblinGirl profile image

      GiblinGirl 4 years ago from New Jersey

      Yum - sounds delicious. I like your suggestion of substituting banana ice cream for vanilla - I love bananas and banana-flavored anything!

    • vocalcoach profile image

      Audrey Hunt 4 years ago from Nashville Tn.

      I'm adding chocolate to this and oh my your recipe for this shake is just too divine. Thanks for reminding me how much I love a milkshake:)

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      Hi vespawoolf! Love getting comments on my recipes from you as your recipes are so wonderful. I have to say that the peruvian milkshake does not sound too appetizing. I think I like the ice cream one too!

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      Bill - Come on...a blender review is much more appealing than a delicious milkshake...Not! Glad you stopped by and hope you make one of these.

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      Thanks so much for your support Janine! I hope your girls enjoy it. We all do.

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      pstraubie - It may not be perfect for a cold winter evening (at least it's cold up here), but I say go ahead and make yourself one. Thanks for the visit!

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      Hi Giblingirl - I love any banana flavored things too. Leave out the strawberries and then you have a banana milkshake which sounds really good to me.

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      vocalcoach - You can't go wrong by adding chocolate. I hope you give it a try. Thanks for commenting!

    • suzzycue profile image

      Susan Britton 4 years ago from Ontario, Canada

      Awesome. I make strawberry, banana milkshakes at the restaurant I work in. They just happen to be Justin Biebers' favorite. I have not made him one personally but I do work in his favorite hometown restaurant.

    • everythingdazzles profile image

      Janelle 4 years ago from Pittsburgh, PA

      Strawberry anything for me is especially delicious. Thanks!

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      Thanks suzzycue. My daughter will be interested in that fact! She'll tell all of her friends.

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      I appreciate the comments everythingdazzles! If you really like the strawberry, add some of the preserves and use strawberry ice cream. That sounds pretty good right now!

    • Mhatter99 profile image

      Martin Kloess 4 years ago from San Francisco

      Wow! Yours is muuuuch better than mine (used to be). Thanks.

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      I love milk, bananas and strawberries, GTF. I'm glad I came by this lovely recipe that has all my favorite foods. No wonder I'm bookmarking it. Voted up and awesome. The picture's made me want it right now.

      Sharing it too on G+1 and pinned.

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      Thanks mHatter. It is good. Too bad I can't/shouldn't have one for breakfast!

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      Thanks so much for the support rajan. You are right, it really is a good combination and you get some fruit in too.

    • shiningirisheyes profile image

      Shining Irish Eyes 4 years ago from Upstate, New York

      This looks absolutely delicious! I'll be trying it as SOMEONE has to do the hard work!

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      Shiningirisheyes - thanks for commenting! It was really tough doing this hub. I had to do a lot of taste testing! LOL

    • teaches12345 profile image

      Dianna Mendez 4 years ago

      Oh my, what a wonderful drink! I am so in need of one right now, but will have to wait until morning. Thanks for the recipe idea.

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      Teaches - I was out of town for a few days. Hope you made one for yourself! Thanks for visiting.

    • Jamie Brock profile image

      Jamie Brock 4 years ago from Texas

      It has been so long since I have a had a milkshake... this sounds wonderful! Thank you for sharing :)

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      Thanks Jamie! Make yourself a treat this afternoon!

    • marcoujor profile image

      Maria Jordan 4 years ago from Jeffersonville PA

      GTF,

      Oh my, I will be making this and am now in need of coconut milk...that variation sounds like a drink of ambrosia to me.

      Yes, we all deserve to treat ourselves and this sounds like the ticket.

      Voted UP and UABI...many thanks and hugs, Maria

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      Thanks marcoujour! Let me know how it is with the coconut milk. That combo has me dreaming of a tropical island!

    • Nell Rose profile image

      Nell Rose 4 years ago from England

      I usually go to the Wimpy to get mine, but this is a great idea to make your own, I really want one now! lol! voted up!

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      I say go get one and enjoy! In my mind almost any milkshake is a good milkshake. Thanks for commenting!

    • ignugent17 4 years ago

      I think I will not go wrong with this one. I don't need to put it in the oven.

      Thanks for sharing ! :-)

    • Glimmer Twin Fan profile image
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      Glimmer Twin Fan 4 years ago

      I appreciate the comments ignugent. I bet you can't go wrong on this either...all you have to do is turn on the blender!

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