These diabetic-friendly drinks are filled with dietary fiber, complex carbs, vitamins and diabetes super foods.
Fruit and yogurt smoothies are a great way for everyone to get their daily servings of fruit. Here are 5 healthy recipes, as well as suggestions for healthy add-ins for an extra nutritional boost.
Kimberly Snyder's Detox Solution includes her signature recipe for a vegetable and fruit smoothie. The Glowing Green Smoothie will help you clear up your skin and make you feel radiant and glowing from the inside.
Gooseberries (a.k.a. Amla) is a super-healthy food due to its high nutrients. It is a rich source of vitamin C, iron, antioxidants, fiber, and minerals. This beverage/tambuli is made of yogurt.
A simple recipe that will transform the taste of Ensure and the way you drink it. Pair with juice and fruit for a delicious frozen drink. Nutrition CAN be fast, easy and yummy after all.
The richest, creamiest smoothie is also quick and easy to make. Full of healthy ingredients, it is gluten-free, raw, vegan, dairy-free and can be salt and sugar-free. And best of all, it's economical!
Rasayana is not exactly smoothie. The main difference is that a smoothie is made with milk or yogurt and sugar; rasayana is made using coconut milk and jaggery. You make them the same way though.
Fruit and vegetable smoothies are a great way to start the day and this carrot and banana smoothie recipe is delicious any time. Are you consuming your daily recommended fruit and veggie servings? This smoothie recipe is a great way to incorporate more healthy foods into your daily diet and routine.
Moringa leaves are very nutritious. They contain powerful antioxidants. Also, they can help control blood sugar levels and prevent cholesterol formation in the body. Try this easy, helathy dish.
A glass of almond milk in the morning is an energizer for the whole day. I sweetened this with dates. This yummy beverage is made of milk, almonds, poppy seeds, and dates. All natural!