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Healthy Breakfast Recipes: Yogurt Sandwich or Curd Sandwich

Updated on September 26, 2017
ShailaSheshadri profile image

I worked as a banker for 17 years. Now I am working as a freelancer for indexing. I love cooking tasty, healthy meals, and staying fit.

Before You Dig In

Making this yogurt sandwich is very easy. I used bread slices, yogurt or thick curd, chopped capsicum, chopped tomato, pepper powder, chopped coriander, mustard seeds, curry leaves, butter, and salt for making this yummy dish.

Here's a quick overview:

You have to mix the chopped veggies with the yogurt, pepper powder, chopped coriander, and salt. Generously spread this mix on a bread slice. Place another slice on it. Heat a tea spoon of oil-butter mix in a pan. Throw some mustard seeds and curry leaves on it. Let them crackle. Place the bread on it. Roast the sandwich on low fire, till the bottom turns golden. Apply some butter on the top slice. Turn the sandwich upside down. Let the other side also turn golden and crisp. Turn off the fire.

Keep the sandwich on a plate. Cut it across with the help of a knife. Repeat the procedure for the other breads and filling. Serve hot your yogurt sandwich with some tomato sauce on the side. Enjoy eating this tasty breakfast!

Yogurt sandwich
Yogurt sandwich
5 stars for Yogurt (curd) Sandwich
Prep time: 10 min
Cook time: 8 min
Ready in: 18 min
Yields: Four slices of sandwich

Ingredients:

  • 4 slices bread, I used whole wheat bread
  • 3 tbsp yogurt or thick curd
  • 3 tbsp tomato, finely chopped
  • 3 tbsp capsicum, finely chopped
  • 1 tender green chili, not hot, finely chopped
  • 1/4 tsp coarse pepper powder
  • 1 1/2 tbsp coriander leaves, finely chopped
  • 1/4 tsp salt, or as per taste
  • 1/4 tsp mustard seeds
  • 6 curry leaves
  • 1 tsp butter/oil
  • 1/2 tsp oil

Step-By-Step Instructions and Images for Making Yogurt (curd) Sandwich

  1. Keep the ingredients handy.
  2. Take a mixing bowl. Add chopped veggies, chopped coriander, pepper powder, chopped green chili, yogurt, and salt. Mix well. This is the filling for the sandwich.
  3. Take a slice of bread. Generously spread the filling on it (about 1 1/2 tbsp). Place another bread slice on it. Gently press it.
  4. Heat a pan. Add some oil+butter. Throw some mustard seeds and 2-3 curry leaves on it. Let the mustard crackle. Place the sandwich on the pan. Roast it, by gently pressing with the spatula. Apply some butter on the top bread. The bottom side turns golden in 2 minutes.
  5. Turn the sandwich upside down. Let the other side also roast and turn golden. Turn off the fire.
  6. Remove, and place the sandwich on a plate. Cut it across, with the help of a knife.
  7. Yogurt sandwich is ready to eat!! Serve it with tomato sauce. They taste yummy on their own, even without a sauce. Happy breakfast!!

Click thumbnail to view full-size
Step one: Keep all ingredients handyStep two: Mix the ingredients in a bowl, for making the stuffingStep three: The stuffingStep four: Yummy yogurt sandwich
Step one: Keep all ingredients handy
Step one: Keep all ingredients handy
Step two: Mix the ingredients in a bowl, for making the stuffing
Step two: Mix the ingredients in a bowl, for making the stuffing
Step three: The stuffing
Step three: The stuffing
Step four: Yummy yogurt sandwich
Step four: Yummy yogurt sandwich

Important tip:

  • The yogurt or curd should be thick. Otherwise, the bread may turn soggy, spoiling the sandwich.
  • For better result, use less sour curd or yogurt.
  • Eat it right away!

Comments

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  • ShailaSheshadri profile image
    Author

    ShailaSheshadri 5 months ago from Bengaluru

    Yeah. Use thick curd or yogurt. Use less quantity, just sufficient to combine the stuffing. Eat it right away! With the roasted mustard seeds and curry leaves, it is very delicious and aromatic.

  • Spanish Food profile image

    Lena Durante 5 months ago from San Francisco Bay Area

    What an interesting idea! I bet this is really good, but that you have to eat the sandwiches right away, or the yogurt will soak into the bread and make it gummy.