Easy Blueberry French Toast for a Crowd

Updated on March 2, 2020
Happy Vegan profile image

For 30 years, I have been vegetarian and mostly vegan. I've learned to create tasty vegan recipes to appeal to my family of 7.

My son enjoying his french toast.
My son enjoying his french toast.

Easy and Healthy

You don't want to be cooking over a hot grill preparing a fat-saturated, low-nutrition breakfast for your overnight guests or family. What's the alternative? Cereal? How about baked blueberry French toast? It's low in fat, filling, quick, and full of healthy goodness.

If your guests are seeking more morning protein, compliment your meal by placing a bowl of nuts on the breakfast table and offering a glass of soy milk. This cholesterol-free meal is sure to put smiles on everyone's face.

Blueberries are Antioxidant Rich

Blueberries are full of antioxidants. Antioxidants protect against free radicals and DNA damage. Among other things, antioxidants can help protect against skin aging, Alzheimer's, reduce inflammation, maintain sexual function, prevent hardening of the arteries, and reduce many other health risks. Generally, the deeper-colored fruit offers greater antioxidant protection. Berries have the greatest antioxidant powers, except for certain spices.

Cook Time

Prep time: 10 min
Cook time: 15 min
Ready in: 25 min
Yields: 8 slices


  • 2 bananas, ripe, organic
  • 1 1/2 cups milk, nondairy
  • 2 tablespoons flour
  • 1 tablespoon cinnamon
  • 1 tablespoon coconut sugar, (optional)
  • 8 slices bread, whole grain
  • 1 cup blueberries, fresh or frozen thawed
  • 4 tablespoons blueberry jelly, unsweetened, all fruit
  • 1-2 tablespoons maple syrup


  1. Preheat oven to 400°F. Spray oil a cookie sheet.
  2. Chop the bananas. Blend or mash the bananas with nondairy milk, cinnamon, flour, and sugar (opt.). Pour into a bowl. Quickly dip each slice of bread into your mixture, both sides. Place the bread on the cookie sheet and bake for 15 minutes.
  3. While baking, prepare the blueberry sauce. Mash a few berries with the berry jelly. Add the maple syrup to loosen the mixture. Stir. Gently stir in remaining berries.
  4. Set each piece of French Toast on a plate and top with the blueberry mixture.

Easy Healthy Breakfast Option

Cast your vote for Blueberry French Toast
My son and I are gathering all of the ingredients.
My son and I are gathering all of the ingredients.
Click thumbnail to view full-size
ready for the ovenputting the French toast in the oven
ready for the oven
ready for the oven
putting the French toast in the oven
putting the French toast in the oven


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    • Happy Vegan profile imageAUTHOR

      Beverly Jean 

      3 years ago from Denton

      It seems to work very well.

    • Spanish Food profile image

      Lena Durante 

      3 years ago from San Francisco Bay Area

      I adore the idea of adding bananas to the non-dairy milk. I bet the starch is a great replacement for the binding power of the egg in a traditional recipe.


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