Exploring Pancakes: Fables, Facts, and Fabulous Recipes

Updated on February 17, 2020
Carb Diva profile image

Linda explores food facts, folklore, and fabulous recipes, one ingredient at a time.

Pancakes are more than just  a tasty breakfast food. Read on to learn more about this delicious food.
Pancakes are more than just a tasty breakfast food. Read on to learn more about this delicious food. | Source

Oh Yummy! Ferns, Cattails, and Sour Milk

Pancakes, the flat little cakes made of flour, liquid, and (sometimes) egg, are one of those “tales as old as time.” Anthropologists believe that Stone Age cooks were gathering ferns and cattails to make what could loosely be defined as flour, combining it with water, and cooking on a hot rock. I’m sure these delights were not anything like the fluffy stacks we enjoy today with butter and maple syrup, but it was a start.

Greek poets in the 5th century B.C. mentioned pancakes in their works. Actually, the Greeks called them tagenites (named for the pan in which they were cooked), concoctions of wheat flour, olive oil, honey, and curdled milk. (I know that when you read “curdled milk” you grimaced, but honestly, it’s not that far removed from the taste of buttermilk or sour milk which we use today, and curdled milk is the first step in the process of making cheese).


Penance and Pancakes

Centuries later in Europe, pancakes were a part of the pre-Lent feast known as Shrove Tuesday, a day on which all those yummy (and forbidden) perishables such as eggs, milk, and butter had to be used up or discarded.

Centuries later, across the Atlantic in Colonial America, cooks created hoe cakes with cornmeal and buckwheat (you do the best you can with what you've got). The first mention of pancakes was in the 1796 publication “American Cookery”, by Amelia Simmons.

But Then the French Added Flames and Illicit Sex

Obviously, I am shameless. I knew that subtitle would grab your attention. We're going to talk for a moment about crepes, a pancake that is...more.

When you line up the list of ingredients, side by side, a pancake, and a crepe are nearly identical. But, if you've ever tasted a crepe, you know they are thinner, more luxurious, a perfect foil for a myriad of savory or sweet indulgences. In his book "Pancake: A Global History" Ken Albala writes of the "discovery" of Crepes Suzette:

"They were said to be invented by accident by one Henri Charpentier at the Café de Paris in Monte Carlo. As a fourteen-year-old apprentice making crepes to be served to the Prince of Wales, the future Edward VII, Charpentier accidentally let the cordials in the sauce catch fire. Finding the result sublime, he served it to the regal party. Crêpes Princesse was put forward as a name, but the Prince himself suggested Crêpes Suzette in hour of a woman present in the party (perhaps a mistress)."

So, flaming elements and sexual liaisons. Put them together and you are guaranteed the stuff of movies or at least the makings of a swoon-worthy dessert.

But What Do You Call Them?

In the United States, we have many names for the pancake. Hotcakes, hoecakes, griddlecakes, and flapjacks are the ones that immediately come to mind. Almost every ethnic group and culture has their own name for the quick little flat cake. Here is a sampling:

As Flat as a Pancake?

Rebecca Rupp, writing for National Geographic tells us that

"...this recurrent comparison led a trio of geographers with senses of humor—after a dullish trip across the American Midwest—to attempt to determine the relative flatnesses of pancakes and Kansas. They constructed a topographic profile of a representative pancake—bought from the local International House of Pancakes—using digital imaging processing and a confocal laser microscope, and a similar profile of Kansas, using data from the United States Geological Survey. The tongue-in-cheek results, published in the Annals of Improbable Research, showed that though pancakes are flat, Kansas is even flatter. Where, mathematically, a value of 1.000 indicates perfect tabletop flatness, Kansas scored a practically horizontal 0.9997. The pancake, in contrast, scored a relatively lumpy 0.957."

Pancake Trivia

  • The largest pancake in the world was cooked in Manchester in 1994. It measured 15 meters in diameter and weighed around 3 tons. Nutritionally it had a mind-boggling 2 million calories.
  • September 26 is National Pancake Day.
  • If you prefer blueberry pancakes, their special day is January 28.
  • The first ready-mix food which was sold commercially was Aunt Jemima pancake flour. It was invented in 1889 in St. Joseph, Missouri.
  • In the U.S., Southerners eat the most pancakes, accounting for 32.5 percent of our pancake consumption.
  • In the months after McDonald’s launched the McGriddle sandwich, which uses two small pancakes instead of a biscuit, the company’s profits increased by 11 percent.

Too Much Discussion

All of this talk about pancakes is making me hungry. Many of the recipes from Europe, Asia, and Africa are savory cakes, and if you click on the links for those (above) you will find an amazing wealth of tastes and textures.

I am focussing my attention on the pancakes that have been created in the United States. Let's dive into those recipes. I'm sure that there's something here for everyone.

Recipes in This Article

  • Apple Cinnamon
  • Banana Bread
  • Birthday Cake (with Funfetti)
  • Cinnamon Roll
  • Gingerbread
  • Hot Chocolate
  • IHOP Copycat
  • Lemon Poppyseed
  • Nutella-Stuffed
  • Peanut Butter Chocolate Chip
  • Pumpkin Pecan
  • Carb Diva's (Almost) Famous Pancakes

Apple Cinnamon
Apple Cinnamon | Source

Apple Cinnamon

These pancakes are light and fluffy with a hint of cinnamon in the batter. The apple topping is the magic.

Brown Sugar Banana Bread
Brown Sugar Banana Bread | Source

Brown Sugar Banana Bread

I strongly dislike bananas (I prefer to not use the word hate), but I love the taste of banana bread (go figure). These banana bread pancakes give my potassium levels a little boost and are a healthy start to the day

Birthday Cake (Funfetti) Pancakes
Birthday Cake (Funfetti) Pancakes | Source

Birthday Cake (Funfetti) Pancakes

These pancakes taste like birthday cake, and the sprinkles are fun. Make them for your birthday girl or boy. Make them for your sweetheart. Heck, make them for yourself. You're worth it.

Cinnamon Roll
Cinnamon Roll | Source

Cinnamon Roll

My husband (aka Mr. Carb Diva) loves cinnamon rolls, and I enjoy baking them for him, but as you know fresh, hot cinnamon rolls are just not possible unless you arise 3 or 4 hours before your sweetie. These cinnamon roll pancakes taste like his fave, and I get to sleep in. We're both happy.

Gingerbread | Source


These gingerbread-flavored pancakes just scream holiday to me. We like them as a dessert with a dollop of whipped cream on top.

Hot Chocolate
Hot Chocolate | Source

Hot Chocolate

Rich and indulgent, these chocolate pancakes are a perfect treat for the chocoholic in your family. Chocolate batter AND fudge topping. Swoon-worthy.

IHOP Copycat
IHOP Copycat | Source

IHOP Copycat

IHOP (International House of Pancakes) is an American restaurant specializing in breakfast foods. It was founded in 1958 and has over 1,600 locations. I've heard rumors that these are a perfect copycat. I haven't eaten at an IHOP in years, so you'll have to let me know if the rumors are correct.

Lemon Poppyseed
Lemon Poppyseed | Source

Lemon Poppyseed

Lemon-poppyseed is one of my favorite muffin flavors. These taste just like the muffins without that annoying paper cupcake liner (smile!).



You're probably wondering how to stuff a pancake. Nagi figured it out and shares the secret with us on her blog. These Nutella-stuffed pancakes are wonderful. (By the way, did you know that there is a Nutella museum in Italy?)

Peanut Butter Chocolate Chip
Peanut Butter Chocolate Chip | Source

Peanut Butter Chocolate Chip

My younger daughter LOVES the combination of peanut butter and chocolate. I've stopped asking what type of dessert she wants for her birthday because the reply is always the same--peanut butter and chocolate. I'm going to make a batch of these on her next birthday.

Pumpkin Pecan
Pumpkin Pecan | Source

Pumpkin Pecan

In the past, I have poked fun at the pumpkin-spice mania that descends upon us the day after Labor Day. Everything is pumpkin-spice (even the auto-lube place down the street advertises pumpkin-spice oil changes!).

However, I'm not going to make fun of these pumpkin pecan pancakes. They're moist and spicy, and sweet and...just wonderful.

And last, but not least...

Carb Diva's (Almost) Famous Pancakes
Carb Diva's (Almost) Famous Pancakes | Source

Carb Diva's (Almost) Famous Pancakes


  • 1 1/4 cups sifted all-purpose flour
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 large eggs, separated
  • 1 tablespoon cooking oil
  • 1 cup nonfat milk
  • 1 teaspoon vanilla extract


  1. Combine flour, sugar, baking powder and salt in mixing bowl.
  2. Separate the eggs; place the whites in a medium mixing bowl and the yolks in a large liquid measuring cup. Add the cooking oil, milk, and vanilla to the egg yolks and whisk to combine.
  3. Pour the milk/yolk mixture into the dry ingredients and whisk until smooth.
  4. Beat the egg whites at high speed with electric mixer (or with a wire whisk if you want some exercise) until they form stiff peaks.
  5. Gently fold the whites into the pancake batter. It's OK if a few streaks of white remain.
  6. Cook on a lightly greased skillet.

© 2017 Linda Lum


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    • bravewarrior profile image

      Shauna L Bowling 

      21 months ago from Central Florida

      Interesting idea, Linda. I might just try that the next time a make a fritatta. (I can't flip omelets, so I take the lazy way out. Fortunately, the lazy way actually has a name!)

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      21 months ago from Washington State, USA

      Shauna, I don't eat pancakes either. It's not that they're filling (although they are). I just prefer savory to sweet (I'm sweet enough, don't you think?). Plus I LOVE potatoes (the best part of the breakfast) and I think you might get a few sideways glances if you order pancakes and hashbrowns.

      I did NOT know that about IHOP. I wonder if you really need the batter, or could you achieve the same end by simply putting in a pinch of baking powder?

    • bravewarrior profile image

      Shauna L Bowling 

      21 months ago from Central Florida

      These recipes look yummy, but like Bill, I don't eat pancakes because they're too filling. Plus I'm an egg person when it comes to breakfast. When I do want a pancake type meal, I'll make French toast.

      I heard that the reason IHOP's omelets are so fluffy is because they add a bit of their pancake batter to them. Did you know that?

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Eric, for years I have used nonfat milk.Whole milk (which is 4 percent milk fat) has a different mouth feel, but I've become accustomed to using the milk with lesser or no fat. Just a personal preference.

    • Ericdierker profile image

      Eric Dierker 

      2 years ago from Spring Valley, CA. U.S.A.

      Oh boy we are going to have such great pancakes Sunday. I will enlist/enslave my boy to do some whipping!

      thank you so much for the info on the history of my beloved Flapjacks. Perhaps it is OK to say that your backgrounds add flavor to the food.

      And I am sorry but I just need to know about this low fat milk as opposed to whole milk. I don't get why the low fat sometimes.

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Thank you, Kari. This was a fun article to research and write. I hope your daughter likes them.

    • k@ri profile image

      Kari Poulsen 

      2 years ago from Ohio

      I had a good time reading this. I find it highly amusing that Kansas is flatter than a pancake. And, that this has been proven, lol. I have to send this to my daughter, she loves pancakes. Those cinnamon roll ones look to die for. She likes peanut butter and chocolate and I know she will love those. :)

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Bill, that's too bad. I wonder if it's because we (I?) usually stop at one waffle, but who eats just one pancake?

    • Carb Diva profile imageAUTHOR

      Linda Lum 

      2 years ago from Washington State, USA

      Flourish, I'm so glad to hear you say that. This was a fun topic to research. We can thank Eric Dierker for the inspiration.

    • billybuc profile image

      Bill Holland 

      2 years ago from Olympia, WA

      You might be surprised to know I actually like pancakes...but they don't like me. I always feel like I've gained ten pounds after eating them...but I don't feel that way after eating waffles...why is that?

    • FlourishAnyway profile image


      2 years ago from USA

      This is the perfect article for Christmas Day breakfast!


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