Healthy Spinach Feta Frittata

Updated on May 22, 2017

Mornings are hard when you are wanting to eat healthy. I personally like meals that are easy to grab and that will fuel my body with the energy that I need for the day. This recipe is perfect meal that is going to give you the energy that you will need. Let's explore the ingredients in this recipe so you can understand the benefits that they have on your body!

What's Inside

  • Spinach is a superfood that is low in fat and is high in vitamins and minerals such as zinc, fiber, vitamins A, C, E and K, thiamin, vitamin B6, calcium, iron, magnesium, phosphorus, potassium, and manganese. This veggie is packed in vitamins and minerals and is pared well with eggs. If it is good enough for Popeye it is good enough for me!
  • Eggs are good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with the vitamin B2. Where I live you can get a dozen eggs for 52 cents! Tell me in the comments how much a dozen of eggs cost where you live.
  • Feta cheese is made from a sheep's or goat's milk. Feta also contains calcium and B12 as well as small amounts of iron, folate and vitamin D. Eaten plan this cheese is slightly tangy, but paired with spinach and eggs you get a dish that is bursting with flavor!

Cast your vote for Spinach and Feta Frittata

Cook Time

Prep time: 15 min
Cook time: 30 min
Ready in: 45 min
Yields: 12

Ingredients

  • 18 Eggs
  • 1 Block of Frozen Spinach
  • 1 container of Feta Cheese
  • Salt and Pepper
  1. Pre-heat your oven to 350 degrees Fahrenheit.
  2. Spray a 9x13 glass baking dish with non-stick spray.
  3. Defrost your spinach and with a strainer squeeze out the spinach juice.
  4. Mix the eggs, drained spinach, and feta cheese together in a bowl. Once combined, pour your mixture into your glass baking dish, and bake 20-40 minutes depending on your oven. Typically, I set a timer for 20 minutes and check it every 5-7 minutes until its done. It will be done when you stick a butterknife in and it comes out clean.

Questions & Answers

    Comments

      0 of 8192 characters used
      Post Comment

      • Spanish Food profile image

        Lena Durante 

        17 months ago from San Francisco Bay Area

        I make them for the same reason, Jenny. Leftover potatoes or roasted root vegetables work well, too. Really, you can throw in almost anything you've got lying around! I hate food waste, so I like dinners that use up whatever is in the fridge.

      • createwithjenny profile imageAUTHOR

        Jenny Marie 

        17 months ago from il

        Thanks! I will have to try one with kale. I love Frittatas because any leftover veggies go great in them, one time I threw leftover asparagus, tomatoes and green onions in one and it turned out great.

      • Spanish Food profile image

        Lena Durante 

        17 months ago from San Francisco Bay Area

        This is great, because not only is it delivering great nutrition, it's so simple and easy to make! I bet it would be super good with kale, too. Really, any leftover sauteed greens could work!

      working

      This website uses cookies

      As a user in the EEA, your approval is needed on a few things. To provide a better website experience, delishably.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

      For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://delishably.com/privacy-policy#gdpr

      Show Details
      Necessary
      HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
      LoginThis is necessary to sign in to the HubPages Service.
      Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
      AkismetThis is used to detect comment spam. (Privacy Policy)
      HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
      HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
      Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
      CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
      Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
      Features
      Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
      Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
      Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
      Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
      Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
      VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
      PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
      Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
      MavenThis supports the Maven widget and search functionality. (Privacy Policy)
      Marketing
      Google AdSenseThis is an ad network. (Privacy Policy)
      Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
      Index ExchangeThis is an ad network. (Privacy Policy)
      SovrnThis is an ad network. (Privacy Policy)
      Facebook AdsThis is an ad network. (Privacy Policy)
      Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
      AppNexusThis is an ad network. (Privacy Policy)
      OpenxThis is an ad network. (Privacy Policy)
      Rubicon ProjectThis is an ad network. (Privacy Policy)
      TripleLiftThis is an ad network. (Privacy Policy)
      Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
      Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
      Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
      Statistics
      Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
      ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
      Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)