Low Carb Egg, Spinach, and Prosciutto Muffins

Updated on December 30, 2016

Could Low Carb Food Be Delicious?

Yes, they can. It all depends on the ingredients you use and there are a lot of really good ingredients in these little muffins.

I don't know about you but I had my fill of Christmas cookies, high fat and salty foods, really great punches, Lasagna, and all of the other delicious foods. But, enough is enough!

I know New Year's Eve and Day are fast approaching but if you are staying home like my husband and I are doing, then you can control what you are eating and drinking. So now, I'm ready to get back to healthy eating. I was doing so good but ruined it between Thanksgiving and Christmas. That's okay, though. I came across these low carb muffins and decided now is the time to start eating right again.

So here we go. I hope you find these as tempting as I did.

Spinach

The spinach may seem like a lot, but, it really wilts down to very little in no time at all. So, don't be afraid to use the whole 5 oz. bag of baby spinach. Also, it's packed with iron which is so good for your blood.

Photos of Egg, Spinach and Prosciutto Muffins

Right out of the oven.
Right out of the oven. | Source
Packed with goodness.
Packed with goodness. | Source
Right out of the oven.
Right out of the oven. | Source
List of ingredients
List of ingredients | Source
Spinach, before wilting.
Spinach, before wilting. | Source
Spinach, after wilting.
Spinach, after wilting. | Source
Vegetables and prosciutto chopped.
Vegetables and prosciutto chopped. | Source
Pouring the egg mixture in muffin pan.
Pouring the egg mixture in muffin pan. | Source
Topped with prosciutto, before baked.
Topped with prosciutto, before baked. | Source

Substitutions

You can substitute ingredients if you are watching your fat intake too or if you simply don't like some of the ingredients. Everyone has different likes and diet needs.

  • You can use 2 % milk for the heavy cream.
  • You can use low fat cooked ham for the prosciutto.
  • You can use a low fat easy to melt cheese for the goat's milk cheese.
  • If you don't like spinach, you can add mushrooms or onions or another vegetable that you do like.

Please Vote

5 stars from 2 ratings of Egg, Spinach & Prosciutto Mufins

Cook Time

Prep time: 20 min
Cook time: 20 min
Ready in: 40 min
Yields: Serves six people

Ingredients

  • 6 large eggs
  • 1/2 cup heavy cream
  • 5 oz. baby spinach, wilted and chopped
  • 1/2 cup roasted red peppers, diced
  • 2 oz. prosciutto, cut into short ribbons
  • 1/4 cup soft goat cheese, crumbled

Instructions

  1. Preheat oven to 350 degrees. Spray 12-cup muffin pan with nonstick cooking spray.
  2. In large bowl, beat eggs, cream, 1/4 tsp. salt and 1/8 tspn. black pepper. Stir in cheese, spinach and roasted red pepper.
  3. Divide batter among muffin-pan cups, top with prosciutto and bake 20 - 25 minutes or until just set in the center.
  4. Cool on rack 5 minutes then remove from cups. Serve warm, Can be refrigerated up to 4 days; microwave on high 30 seconds to reheat.

For 2 muffins

Nutrition Facts
Serving size: 2 muffins
Calories 155
Calories from Fat90
% Daily Value *
Fat 10 g15%
Saturated fat 4 g20%
Carbohydrates 4 g1%
Fiber 1 g4%
Sodium 520 mg22%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Questions & Answers

    Comments

      0 of 8192 characters used
      Post Comment

      • Rachel L Alba profile imageAUTHOR

        Rachel L Alba 

        11 months ago from Every Day Cooking and Baking

        Hi Pat, I think of you and your precious grandson once in a while and say a prayer for him when I do. Thank you for visiting and hope your church group enjoys these egg muffins.

        Many blessings to you.

      • profile image

        Rachel Alba 

        11 months ago

        Thank you Kari, for your visit and comment. I appreciate it.

        Blessings to you.

      • k@ri profile image

        Kari Poulsen 

        11 months ago from Ohio

        These look fabulous! I can't wait to make them. I've bookmarked this so I can easily find it in the future. Thanks!

      • pstraubie48 profile image

        Patricia Scott 

        18 months ago from sunny Florida

        O Rachel...this looks so good...I am always looking for something different to take to our church breakfast...and this will be a winner.

        Hoping all is good with you and yours today.

        Angels are on the way this morning ps

      • Rachel L Alba profile imageAUTHOR

        Rachel L Alba 

        19 months ago from Every Day Cooking and Baking

        Hi Alicia, Thanks for visiting and for your nice comment. I appreciate it.

        Hope your new year is blessed.

      • AliciaC profile image

        Linda Crampton 

        19 months ago from British Columbia, Canada

        What a great way to use eggs. The muffins look very appetizing in your photos. Thanks for sharing another interesting recipe, Rachel.

      • Rachel L Alba profile imageAUTHOR

        Rachel L Alba 

        19 months ago from Every Day Cooking and Baking

        Hi Chitrangada, So nice to see you again. Let me know how everyone likes this recipe if you do make it. Thanks for the encouragement.

        Have a Blessed New Year.

      • Rachel L Alba profile imageAUTHOR

        Rachel L Alba 

        19 months ago from Every Day Cooking and Baking

        Hi Cyndi, All of the other ingredients do take up some of the egg space and the heavy cream makes it a little creamier. Thank you so much for visiting and your nice comments.

        Have a Blessed New Year.

      • ChitrangadaSharan profile image

        Chitrangada Sharan 

        19 months ago from New Delhi, India

        This sounds so delicious and nutritious! I have all the ingredients that you mention here and I think it would be a great recipe for New Year party.

        Thanks for sharing the helpful and wonderful pictures!

      • Cyndi10 profile image

        Cynthia B Turner 

        19 months ago from Georgia

        Thanks for sharing what looks like a great recipe! I'm not a fan of eggs, but I would share it with the rest of the family. A great alternative to scrambled eggs or omelets. Take care.

      • Rachel L Alba profile imageAUTHOR

        Rachel L Alba 

        19 months ago from Every Day Cooking and Baking

        Hi Jackie, So nice to hear from you. I appreciate your great comments. You should loose those 3 pounds easily.

        Happy New Year as well.

      • Jackie Lynnley profile image

        Jackie Lynnley 

        19 months ago from The Beautiful South

        Yum these look so good and I will have to try them! You know I prefer bacon flavor over ham but in something like this I prefer the ham and I just bought some packaged cubed Smithfield ham that would be perfect for this.

        I overate at both holidays too after losing quite a few pounds, but I only gained 3 back so maybe I can manage to lose them soon.

        Thanks for the recipe goodies!

        Happy New Year, Rachel!

      working

      This website uses cookies

      As a user in the EEA, your approval is needed on a few things. To provide a better website experience, delishably.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

      For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://delishably.com/privacy-policy#gdpr

      Show Details
      Necessary
      HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
      LoginThis is necessary to sign in to the HubPages Service.
      Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
      AkismetThis is used to detect comment spam. (Privacy Policy)
      HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
      HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
      Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
      CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
      Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
      Features
      Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
      Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
      Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
      Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
      Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
      VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
      PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
      Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
      MavenThis supports the Maven widget and search functionality. (Privacy Policy)
      Marketing
      Google AdSenseThis is an ad network. (Privacy Policy)
      Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
      Index ExchangeThis is an ad network. (Privacy Policy)
      SovrnThis is an ad network. (Privacy Policy)
      Facebook AdsThis is an ad network. (Privacy Policy)
      Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
      AppNexusThis is an ad network. (Privacy Policy)
      OpenxThis is an ad network. (Privacy Policy)
      Rubicon ProjectThis is an ad network. (Privacy Policy)
      TripleLiftThis is an ad network. (Privacy Policy)
      Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
      Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
      Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
      Statistics
      Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
      ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
      Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)