How to Make a Sweet and Spicy Breakfast Hash

Updated on June 8, 2017
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NurseFlood is a registered nurse with a passion for whole foods and all things Paleo.

Savory Chorizo Skillet

The Chorizo Sweet Potato Hash is a delicious single skillet hearty breakfast
The Chorizo Sweet Potato Hash is a delicious single skillet hearty breakfast

Single-Skillet Breakfasts

There's nothing like a hearty breakfast made with whole food to start a long day. This is a favorite for weekend gatherings or a food-prep Sunday. This recipe features chorizo sausage, sweet potato, and egg. It is Whole30- and Paleo-approved.

Cook Time

Prep time: 20 min
Cook time: 20 min
Ready in: 40 min
Yields: 8 servings


  • 1 lb chorizo sausage
  • 1 yellow onion, diced
  • 1 green pepper, diced
  • 2 cups spinach, washed
  • 3 medium sweet potatoes, chopped
  • 1 tbs coconut oil, (or other fat preference- bacon fat, oil, etc)
  • 8 eggs, free-range


  1. Heat up 1 tbs coconut oil in frying pan.
  2. Add chopped sweet potato to pan, saute 6 mins.
  3. Add chorizo and cook until cooked through. Leave grease in pan to flavor veggies.
  4. Add green peppers and onions, stirring to mix well.
  5. Crack eggs into a separate bowl (scramble or leave yolks in tact- based on preference). Add eggs to frying pan. If whole eggs, place cover over pan. If scrambled, allow them to harden.
  6. Add spinach and cook until wilted and eggs are desired level of hardness.
  7. Makes 8 servings. Save any leftovers for breakfasts throughout the week.

Chorizo Sweet Potato Hash

5 stars from 1 rating of Chorizo Sweet Potato Hash

Nutritional Information

Nutrition Facts
Serving size: 1/8 skillet
Calories 349
Calories from Fat216
% Daily Value *
Fat 24 g37%
Saturated fat 10 g50%
Carbohydrates 19 g6%
Sugar 1 g
Fiber 3 g12%
Protein 15 g30%
Cholesterol 50 mg17%
Sodium 600 mg25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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