NurseFlood is a registered nurse with a passion for whole foods and all things Paleo.

Single-Skillet Breakfasts

There's nothing like a hearty breakfast made with whole food to start a long day. This dish is a favorite for weekend gatherings or a food-prep Sunday. This recipe features chorizo sausage, sweet potato, and egg. It is Whole30- and Paleo-approved.

Cook Time

Ingredients

• 1 pound chorizo sausage
• 1 yellow onion, diced
• 1 green pepper, diced
• 2 cups spinach, washed
• 3 medium sweet potatoes, chopped
• 1 tablespoon coconut oil (or other fat preference—bacon fat, oil, etc.)
• 8 eggs, free-range

Instructions

1. Heat up 1 tablespoon coconut oil in a frying pan.
2. Add the chopped sweet potato to the pan. Saute for 6 minutes.
3. Add the chorizo and cook until cooked through. Leave the grease in the pan to flavor the veggies.
4. Add the green peppers and onions, stirring to mix well.
5. Crack the eggs into a separate bowl (scramble them or leave the yolks intact, based on your preference). Add the eggs to the frying pan. If you're using whole eggs, place a cover over the pan. If you're using scrambled eggs, allow them to harden.
6. Add the spinach and cook until the spinach is wilted and the eggs reach your desired level of hardness.
7. This recipe makes 8 servings. Save any leftovers for breakfasts throughout the week.

Chorizo Sweet Potato Hash