Spicy Breakfast Hash With Chorizo, Eggs, and Sweet Potatoes
Single-Skillet Breakfasts
There's nothing like a hearty breakfast made with whole food to start a long day. This dish is a favorite for weekend gatherings or a food-prep Sunday. This recipe features chorizo sausage, sweet potato, and egg. It is Whole30- and Paleo-approved.
Cook Time
Prep time: 20 min
Cook time: 20 min
Ready in: 40 min
Yields: 8 servings
Ingredients
- 1 pound chorizo sausage
- 1 yellow onion, diced
- 1 green pepper, diced
- 2 cups spinach, washed
- 3 medium sweet potatoes, chopped
- 1 tablespoon coconut oil (or other fat preference—bacon fat, oil, etc.)
- 8 eggs, free-range
Instructions
- Heat up 1 tablespoon coconut oil in a frying pan.
- Add the chopped sweet potato to the pan. Saute for 6 minutes.
- Add the chorizo and cook until cooked through. Leave the grease in the pan to flavor the veggies.
- Add the green peppers and onions, stirring to mix well.
- Crack the eggs into a separate bowl (scramble them or leave the yolks intact, based on your preference). Add the eggs to the frying pan. If you're using whole eggs, place a cover over the pan. If you're using scrambled eggs, allow them to harden.
- Add the spinach and cook until the spinach is wilted and the eggs reach your desired level of hardness.
- This recipe makes 8 servings. Save any leftovers for breakfasts throughout the week.
Chorizo Sweet Potato Hash
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving size: 1/8 skillet | |
| Calories | 349 |
| Calories from Fat | 216 |
| % Daily Value * | |
| Fat 24 g | 37% |
| Saturated fat 10 g | 50% |
| Carbohydrates 19 g | 6% |
| Sugar 1 g | |
| Fiber 3 g | 12% |
| Protein 15 g | 30% |
| Cholesterol 50 mg | 17% |
| Sodium 600 mg | 25% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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