How to Make a Sweet and Spicy Breakfast Hash
Savory Chorizo Skillet
Single-Skillet Breakfasts
There's nothing like a hearty breakfast made with whole food to start a long day. This is a favorite for weekend gatherings or a food-prep Sunday. This recipe features chorizo sausage, sweet potato, and egg. It is Whole30- and Paleo-approved.
Cook Time
Prep time: 20 min
Cook time: 20 min
Ready in: 40 min
Yields: 8 servings
Ingredients
- 1 lb chorizo sausage
- 1 yellow onion, diced
- 1 green pepper, diced
- 2 cups spinach, washed
- 3 medium sweet potatoes, chopped
- 1 tbs coconut oil, (or other fat preference- bacon fat, oil, etc)
- 8 eggs, free-range
Instructions
- Heat up 1 tbs coconut oil in frying pan.
- Add chopped sweet potato to pan, saute 6 mins.
- Add chorizo and cook until cooked through. Leave grease in pan to flavor veggies.
- Add green peppers and onions, stirring to mix well.
- Crack eggs into a separate bowl (scramble or leave yolks in tact- based on preference). Add eggs to frying pan. If whole eggs, place cover over pan. If scrambled, allow them to harden.
- Add spinach and cook until wilted and eggs are desired level of hardness.
- Makes 8 servings. Save any leftovers for breakfasts throughout the week.
Chorizo Sweet Potato Hash
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving size: 1/8 skillet | |
| Calories | 349 |
| Calories from Fat | 216 |
| % Daily Value * | |
| Fat 24 g | 37% |
| Saturated fat 10 g | 50% |
| Carbohydrates 19 g | 6% |
| Sugar 1 g | |
| Fiber 3 g | 12% |
| Protein 15 g | 30% |
| Cholesterol 50 mg | 17% |
| Sodium 600 mg | 25% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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