How to Make Sunny-Side-Up Eggs With a Kick
Kickstart Your Breakfast
Breakfast is a meal that you can enjoy any time of the day. My family is Macedonian. I grew up on spicy foods. So, one day I decided to make spicy eggs. Cayenne pepper plays a huge role in my recipe. There are many benefits to consuming this spice. So, if you love spicy foods, you will love this twist to sunny-side-up eggs. It only takes 13 minutes to make. The serving size I recommended is one egg. Mainly because I assume that you may add a side dish to the eggs. You can change the serving size to two if you choose not to have this with another dish. Eggs do have a lot of cholesterol. Keep that in mind. Feel free to play around with the recipe or add to it. The recipe is below... Enjoy!
- 4 eggs, Large
- 3 drops per egg Hot sauce, Ta patio salsa is what I use. Any hot sauce will do.
- 1tsp Per Egg Cayenne Pepper
- 1/3 cup Extra virgin olive oil, I am using True Goodness by Meijer
- In a frying pan, pour 1/3 cup of oil in pan. Make sure it coats evenly.
- Crack open 4 eggs and add them to the pan. If your eggs start to cling together, do not worry.Grab a metal spatula to separate them. Cook on medium heat. Don't use too high of a setting. Your eggs will burn!
- Once you see the eggs start to white ,add Cayenne Pepper. After you put the Cayenne Pepper add your hot sauce to the eggs. Let Cayenne Pepper/hot sauce sit on the egg 1 minute. Then flip the egg.
- Cook the other side for about 4 to 5 minutes. After they are done remove grease with paper towel (optional). Now add more hot sauce to top the egg. ( as desired)
Nutrition Per Egg
|Serving size: 1|
|Calories from Fat||45|
|% Daily Value *|
|Fat 5 g||8%|
|Saturated fat 2 g||10%|
|Unsaturated fat 5 g|
|Carbohydrates 06 g||2%|
|Sugar 02 g|
|Fiber 0 g|
|Protein 6 g||12%|
|Cholesterol 185 mg||62%|
|Sodium 95 mg||4%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
Try pairing the eggs with bacon, preferably turkey bacon. It is a healthier option. You will have energy to handle what ever your day will bring.