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Chocolate Peanut Butter Banana Malt-O-Oatmeal Breakfast

I love to eat so learned to cook over the years. I also enjoy sharing the little I know with interested others.

This yummy breakfast combines chocolate, peanut butter, banana, oatmeal, and Malt-O-Meal in one yummy (and healthy!) breakfast bowl...

This yummy breakfast combines chocolate, peanut butter, banana, oatmeal, and Malt-O-Meal in one yummy (and healthy!) breakfast bowl...

Yummy, Crunchy, Creamy, and Chocolatey Breakfast

Only 357 calories for this healthy, delicious, satisfying, easy-to-make breakfast. Here’s everything you need to make it for yourself (or your loved ones!).

Cook Time

Prep timeCook timeReady inYields

5 min

2 min

7 min

1 scrumptious bowl

Ingredients

Ingredients

Ingredients

  • 1/4 cup whole grain old-fashioned oats
  • 1 tablespoon Malt-O-Meal
  • 1 tablespoon crunchy peanut butter
  • 1 teaspoon monk fruit sweetener
  • 3/4 cup original unsweetened almond milk
  • 1 tablespoon Ovaltine
  • 1 banana, sliced

Instructions

  1. In a tall-sided, microwave-safe bowl, combine oatmeal, Malt-O-Meal, peanut butter, sweetener, almond milk, and Ovaltine.
  2. Place the bowl in the microwave and cook for 2 minutes on high setting.
  3. While the oats are cooking, peel and slice the banana.
  4. When the mixture is cooked, remove from microwave, stir to mix thoroughly. Add banana slices and stir again.
  5. Let it cool at room temperature for 1-2 minutes, or until the desired temperature is reached. Enjoy!

Healthy

At a nominal 360 calories (depending mainly on the size of banana), this breakfast is a smart addition to any diet. It’s also high in fiber from the oats and bananas. Finally, the unsweetened almond milk and limited amount of sugar help to make this dish an even more diet-friendly, smart breakfast choice.

yummy-crunchy-creamy-chocolatey-peanut-butter-banana-malt-o-oatmeal
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Delicious

It’s creamy, crunchy, full of texture from the oatmeal and Malt-O-Meal, and has the trifecta of chocolate, peanut butter, and bananas. What a heavenly flavorful way to start the day!

Satisfying

This breakfast is very satisfying because it’s full of fiber from the bananas and oats. in addition, the generous amount of peanut butter will help you feel full after you savor this hearty breakfast. You won’t be left wanting to hit the vending machine or dig through the refrigerator for a tide-me-over by mid-morning.

Easy to Make

One measuring cup, two measuring spoons, a butter knife, bowl, and microwave are all you need to measure, mix, and cook this couldn’t-be-much-easier breakfast.

Part of a Healthy Lifestyle

This breakfast is one I “invented” and started eating daily back in February 2021. It has three of my very favorite things in it: peanut butter, chocolate and bananas. So delicious!

The real bonus is that it doesn’t have a ton of calories in it and it keeps me satisfied until lunchtime. Getting full, staying full, and not eating a ton of calories was very important to me during that time frame because both my wife and I were trying to lose some weight.

When I started eating breakfast nearly every day, I was able to watch the pounds come off regularly and rapidly. This was, of course, in conjunction with plenty of exercise and a sensible, calorie-conscious diet throughout the rest of the day, every day, too. But getting started on the Malt-O-Oatmeal foot daily was absolutely key for me. And it worked: on February 1, 2021, I weighed 195; I reached my goal weight of 165 just three months later, on May 1, 2021. I have been maintaining my weight at or below 160 ever since.

Yummy, crunchy, creamy, chocolatey peanut butter banana Malt-O-Oatmeal has been a key part of a significant lifestyle change for me. Not only do I feel good, feel all over my body the positive effects of carrying less weight around, I enjoy a scrumptious, filling breakfast every day. If you give it a go, I'm sure you'll enjoy it, too.

Nutrition Information

IngredientCalories

¼ cup whole grain old-fashioned oats

75

1 tablespoon Malt-O-Meal

43

1 tablespoon crunchy peanut butter

95

1 teaspoon monk fruit sweetener

0

3/4 cup original unsweetened almond milk

23

1 tablespoon Ovaltine

20

1 banana (approx. 113g)

101

Total Calories

357

© 2021 greg cain

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