Is it Safe to Eat Raw Eggs?

Mention eating raw eggs to someone, and they will most likely think of two things: food poisoning and body building.

The fear of contracting a bout of salmonella poisoning stops many people from eating them raw.

However a great many people, all around the world, consume them regularly and safely.

Raw and undercooked eggs are safe to eat, when you practice good food hygiene. They are actually easier to digest than cooked eggs.

Eggs are packed with healthy protein, and a variety of vitamins and minerals (A, D, B2, B6, B9, B12, iron and zinc), and the important omega 3 and 6 fatty acids, making them a great food in a healthy diet.

Raw egg from a free range hen
Raw egg from a free range hen | Source

Many foods and dressings are made with raw or undercooked eggs.

It is quite likely you have often safely eaten them raw without even realizing it!

Cooking with raw eggs

Many dishes around the world feature them in sauces, condiments, or as part of the main dish.

Nutrition in a 50g raw egg

% Daily Value
Total Fat

Protein bio-availability is higher in cooked eggs than in raw1, plus nutrition in eggs is better when hens can roam freely and forage for their food.

Eggs are good sources of selenium, phosphorus, vitamin B12, riboflavin, omega-3 and omega-6 fatty acids.

Sweet dishes

  • raw cookie and cake dough
  • ice cream or sorbet made with egg yolk
  • unbaked cheesecake with egg whites
  • eggnog
  • tiramisu (Italy)
  • chiboust cream - used as a pastry filling (France)
  • mousse - chocolate or other dessert mousses made with whipped egg whites

Condiments and sauces

  • mayonnaise
  • aioli - garlic mayonnaise (Spain)
  • sauce béarnaise and hollandaise (France)

Main dishes

  • poached, soft-boiled or sunny-side-up eggs
  • caesar salad with soft poached eggs
  • pasta carbonara with lightly cooked egg
  • steak tartare with a raw egg yolk
  • tamago gohan - egg sauce mixed into rice (Japan)
  • sukiyaki - meat is dipped in beaten raw egg before eaten (Japan)
  • shakshuka - poached eggs and tomato sauce (Israel)
  • bimbibap - rice with sautéed vegetables and meat, topped with a raw egg (Korea)

The risk of salmonella contamination

The most common form of egg contamination is with the bacteria Salmonella Enteritidis, which causes food poisoning (diarrhea, vomiting, abdominal cramps and fever).

Many people exposed to the bacteria will not develop symptoms, but exposure can be dangerous for immune-compromised people (pregnant, elderly, infirm).

Salmonella typhimurium (red)
Salmonella typhimurium (red) | Source

A 2010 study of death certificates in the US discovered that there were, on average, 82 deaths per year caused by salmonella (from all food sources, not just eggs).2

An earlier study in 2002 by the US Department of Agriculture found that only 1 in 30,000 eggs produced, were contaminated with salmonella.3 That is 0.00003% of the number of eggs produced annually.

These two studies show that the risk of contracting salmonella from eggs is extremely low. You can take steps to lower that risk further.

Heat and acid kills salmonella bacteria

Cooking eggs and meat thoroughly, kills the salmonella enteriditis bacteria, as it can not survive heat-treatment.

Pasteurized (heat-treated) eggs may be available in your area, and are a good choice for those who are frail or immune-compromised.

Pasteurize your own eggs by holding the egg in 60°C or 140°F water for 4 minutes. The water is not hot enough to cook the eggs, but is hot enough to kill bacteria.

TIp: Acids, such as vinegar and lemon and lime juice, also kill bacteria.

How to handle eggs safely and avoid salmonella

By following good food-handling practices and purchasing eggs from healthy hens, you reduce the risk of contamination further.

  • Wash hands thoroughly, before and after handling food.
  • Purchase organic, free-range eggs - hens that have space to roam and eat a natural diet are healthier, good living conditions reduce the risk of contamination.
  • Ensure the eggs are fresh, and keep them covered in a refrigerator - egg shells are porous and can absorb odors from other items in the fridge.
  • Alternatively, freeze eggs outside of their shells in ice-cube trays, and then store the frozen egg-cubes in a sealed freezer bag.
  • Use within 2 weeks of purchase.
  • Wash eggs shells under water, just before cracking them.
  • Avoid using any eggs that have a cracked shell.
  • Prevent cross-contamination - as with raw meat, wash containers and surfaces that have been in contact with raw eggs before using them for other foods.

Sunny-side up, undercooked egg.
Sunny-side up, undercooked egg. | Source

Raw eggs are as safe as salad, peanut butter and fruit

Outbreaks of salmonella poisoning, originating from salad vegetables4, sprouts5, peanuts6, and even fruit (watermelon7), have shown that safe handling of all produce is important, throughout the food production and processing line, and also by consumers.

Raw and undercooked eggs are used in so many dishes, sweets and treats that it would be a shame to not eat them.

Choose cold, fresh, free-range eggs, handle them hygienically, following good food-safely practices, and you will ensure they are safe for eating!


  1. Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques, P. Evenepoel, B. Geypens, A. Luypaerts, M. Hiele, Y. Ghoos, P. Rutgeerts, Journal of Nutrition, October 1, 1998 128(10): 1716-1722

  2. Salmonellosis-Related Mortality in the United States, 1990–2006, P. L. Cummings, F. Sorvillo, and T. Kuo. Foodborne Pathogens and Disease. November 2010, 7(11): 1393-1399

  3. An overview of the Salmonella enteritidis risk assessment for shell eggs and egg products, U.S. Department of Agriculture, Food Safety and Inspection Service, Risk Analysis, April 2002 , 22(2): 203-18.

  4. Taylor Farms Retail Inc. Initiates A Precautionary Recall Because Of Possible Health Risk, US Food and Drug Administration, 19 October, 2011

  5. Risks associated with sprouts, Health Canada, August 2011
  6. How does salmonella get into peanut butter? And can you kill it once it's there?, Scientific American, 13 January, 2009

  7. Watermelon found to be source of salmonella outbreak, BBC, 2 February, 2012


Do you eat raw eggs or not?

Let us know how and why in the comments below!

More by this Author


Wesman Todd Shaw profile image

Wesman Todd Shaw 4 years ago from Kaufman, Texas

Oh I used to guzzle them on down at the end of workouts. I was never much of a weight lifter, but was interested in adding some pounds of muscle, and need to get right back into that too!

They don't taste nearly so bad as people think....if you manage to mix them really well with Ruby Red Grapefruit Juice!!! :;

Slightly Bonkers profile image

Slightly Bonkers 4 years ago from Ireland

In general, if you have organic eggs, it should be safe. But then... why would anyone drink a raw egg? It turns my stomach even thinking about it :( I know a guy who believed it is a remedy against hangovers and had one before going to bed.... it would make me sick I believe!

Turtlewoman profile image

Turtlewoman 4 years ago from California

Hi nifwlseirff,

Pastured organic eggs are the best option for reducing risk of Salmonella infection because the chickens are raised in an optimally cleaner/safer environment. I agree with you, people shouldn't fear eating raw eggs...just have to be careful. You have some good ideas on how to lower the risk. voted up!

calculus-geometry profile image

calculus-geometry 4 years ago from Germany

I'll eat them in desserts if they're mixed with tons of sugary stuff and dairy products, but any less adulteration and I get queasy. Anyway, great hub and very informative!

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

Wesman - I'm not sure I could drink them pure, or mixed with grapefruit juice! But I am happy to munch on boiled eggs with a little salt or curry powder after a workout! After all, protein is necessary for muscle repair.

Slightly bonkers and Turtlewoman - Thanks for your comments! In researching this article, I found that organic made no difference (above free range) to the risk of contamination. But on an environmental/animal care front, organic is better, I feel. And pasteurisation certainly helps reduce the risk.

A hangover cure before sleeping? Erk - I think that would make me empty my stomach.

calculus-geometry - Thank you! They are certainly used a lot in desserts! Now I'm craving some rich chocolate mousse.

Slightly Bonkers profile image

Slightly Bonkers 4 years ago from Ireland

Enjoy your mousse au chocolat... there are many recipes out there without raw eggs - so the treat is even the better :)

cat on a soapbox profile image

cat on a soapbox 4 years ago from Los Angeles

Great hub and lots of helpful and interesting info! I used to see raw egg added to table-side Caesar Salad prep at Canlis Restaurant, but that has probably changed due to salmonella risk.

As a long- held family tradition, we would have fresh Bourbon egg nog on Christmas morning. Egg whites were whipped w/ cream and folded into a mixture of beaten egg yolks, confectioner's sugar, and bourbon. Add some nutmeg and "voila!" It was so thick and creamy, you'd use a demitasse spoon. I'd suggest today using organic eggs.

cardelean profile image

cardelean 4 years ago from Michigan

I knew that raw eggs were used in many dishes but I didn't know that you could pasteurize your own eggs! Thanks for teaching me something new.

missolive profile image

missolive 4 years ago from Texas

great information here. I remember my brothers guzzling down fresh eggs. I don't think I could ever stomach that. You have pointed out some great facts and tips here. I appreciate you including the valuable resources at the end of your hub. It adds great credibility to your information. I've always been a research geek and I like seeing clinical studies and their findings. Thank you for sharing.

Voted up and shared.

RTalloni profile image

RTalloni 4 years ago from the short journey

Although I couldn't eat raw eggs because of what is sometimes found in them, I find this interesting and am glad to have more information on the safety of raw eggs. People have been sickened and have even died from the risks, but, obviously, the risks can be seriously minimized. This is well done and important. Thanks!

Shawn Scarborough profile image

Shawn Scarborough 4 years ago from The Lone Star State

This is a very informative hub with some great information. I had food poisoning from salmonella bacteria a few years ago. I was sick for about a 5 days and never wish to experience that again. I always cook my eggs and I avoid recipes that use raw eggs.

Jerrico Usher profile image

Jerrico Usher 4 years ago from Bend, Oregon

Don't forget that the part of the egg that most often makes someone sick is the shell which may be flooded with bacteria of all sorts, especially if people opened the egg carton and touched them then put them back)... In my hub about getting rid of acne there is a trick using egg whites and I made sure to mention the egg itself is likely safe but the shell and touching it then touching the egg whites will likely be the culprit of bacterial infection (ingested or not).

Great hub!

Tara McNerney profile image

Tara McNerney 4 years ago from Washington, DC

The French put raw eggs on pasta, pizza, crepes,'re supposed to spread it out/mix it in and it enhances the flavor!

Matthew Kirk profile image

Matthew Kirk 4 years ago from Liverpool

I enjoy raw eggs when I make traditional carbonara, well almost raw! Plus runnier eggs are better in scrambled egg!

BlissfulWriter profile image

BlissfulWriter 4 years ago

I like to soft-boil or poach the eggs in boiling water. That way I don't have to use oil to fry. And it is not completely raw. But yolk is slightly runny.

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

Slightly Bonkers - I'll have to look for a new egg-free recipe - all the ones I've tried are less than creamy. If you know of a good one, please post it!

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

Cat - Thanks! Sounds like a lovely Christmas morning with a thick bourbon egg nog! I think I'd add vanilla (I'm a vanilla addict).

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

Cardelean - I was also surprised to find that it's so easy to pasteurize eggs at home!

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

missolive - drinking fresh eggs -- that is something I couldn't do. I love getting lost in research, makes writing a lot more time consuming, but definitely more interesting!

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

RTalloni - Thanks! It's always good to know how to minimize risks. Safe food handling is one thing that is not often taught (at home, or in schools).

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

Shawn - salmonella poisoning is awful. My family has had it multiple times (mostly from chicken, usually KFC, but occasionally from a butcher). Cooking eggs thoroughly is one way to avoid the risk.

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

Jerrico - the shell is often the source of contamination! It can be improperly washed and stored by the egg-producers, and with everyone testing for broken eggs, bacteria does build up. Washing the eggs before using them is a good idea.

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

Tara - pasta and pizza I knew about, but crepes? Interesting! It could work really well with a strong vanilla flavour!

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

Matthew - I completely agree - pasta carbonara needs runny egg yolks!

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

BlissfulWriter - soft boiled eggs with runny yolks are a regular addition to my weekend breakfasts. Yum!

LauraGT profile image

LauraGT 4 years ago from MA

Thanks for this myth-busting hub. My kids often help "clean up" after we bake and have never gotten sick. Glad to know that I haven't really been putting them in jeopardy after all! :)

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

LauraGT - 'Cleaning up' is part of the fun of cooking, especially for kids! Glad you enjoyed the hub!

Randy M. profile image

Randy M. 4 years ago from Liberia, Costa Rica

Very informative. I occasionally put a raw egg in my shakes to make a quick meal. I was wondering, what do they use for commercial disinfection of eggs?

The Dirt Farmer profile image

The Dirt Farmer 4 years ago from United States

I scandalized a neighbor once by taking egg nog made with raw eggs to a Christmas party--and I must have offended a few more since almost no one drank it, even though it contained both bourbon and rum. (Too bad they don't kill salmonella!) If only they'd read your hub! Thanks for sharing your knowledge.

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

Randy - hatcheries (equipment, rooms, eggs, chicken legs, etc.) are often sanitized with formaldehyde gas (which is then neutralised with ammonium hydroxide). Other disinfectants include chlorine dioxide to flood surfaces, phenolic compounds against fungus infections (toxic to humans), ozone and hydrogen peroxide, although there are other compounds that are also used at times.

I haven't found yet anything specific about disinfecting eggs destined to be eaten, but I'll keep looking.

nifwlseirff profile image

nifwlseirff 4 years ago from Leipzig, Germany Author

DF - Oh dear! I'm glad that at least some had your egg nog - home made (with rum!) tastes so good! Thanks for stopping by!

PallaviGaurav profile image

PallaviGaurav 3 years ago from South Africa.

what a useful hub for me..i never knew that consuming raw eggs can be so the diet chart also suggest that there can be cardiac problems as well( because of high cholesterol level) if you are an egg lover.i will now incorporate eating fully cooked eggs in ma daily life.thanks...voted up for this one

nifwlseirff profile image

nifwlseirff 3 years ago from Leipzig, Germany Author

I'm not sure I have interpreted your comment correctly -- eggs are typically not fatal! And are in fact healthy! We need some cholesterol in our diets, and eggs are a good source. But, as with all foods, everything in moderation is the best way.

mic 3 years ago

have been eating raw eggs for 32 years in morning and post-workout. no disease, no sickness. just pure, shredded muscles.

Mary 20 months ago

Extremely interesting article!!! You totally just put my mind to rest. I'm considering making a chocolate pie & it has 4-5 raw eggs in it. Now I know it'll. be ok for me to eat. Thanks ever so much!!


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