How to Poach the Perfect Egg (4 Ways)

Updated on February 14, 2020
Nathanville profile image

As a vegetarian, I am always looking for innovative ways to make meals interesting and tasty, as well as nutritious, for the whole family.

What's the Best Way to Poach an Egg?

I was taught to poach my eggs in boiling water, which is effective. Even more effective is if you add a little vinegar. Later, I progressed to a proper egg-poacher with plastic cups. It was quite cool; it kept the eggs confined to a formed shape, but the tops always cooked quicker than the bottoms. I arrived at the pièce de résistance when I replaced my poacher with metal cups. Now I know the whole egg is properly poached once the top of the egg is fully cooked.

Here I share my experience with you on poaching eggs. I look forward to hearing how others poach theirs.

Poached eggs using an egg poacher
Poached eggs using an egg poacher

Method 1: Use an Egg Poacher

This is my preferred method for egg poaching because the eggs take the shape of the cups, so you're guaranteed a perfectly uniform shape every time. I highly recommend getting metal egg cups for your poacher. (See why below.)

Here's how to cook eggs in an egg poacher.

  • Smear the cups with a little vegetable cooking oil (I find this works better than margarine) to minimise the eggs sticking to the cups.
  • Fill the egg poacher to about half full with water.
  • Place the egg poacher on the hob and turn the heat to full.
  • Crack the eggs into the poacher cups.
  • Place the lid over the poacher and wait until the top of the eggs turns white and the sides are cooked. The sides can easily be checked by gently running a blunt knife around the edge of the egg to see if it lifts away from the poacher cups.
  • When poached, remove the eggs from the poaching cups and place them onto toast.

Why Not to Buy Plastic Egg-Poacher Cups

In practice, there are a few problems which you have to live with:

Even "Non-Stick" Egg Cups Need Greasing

Even if the cups are non-stick, the eggs can sometimes be a little difficult to remove if the cups are not greased. I found that greasing the cups with a little margarine helps. But, even then, the eggs can sometimes stick a little.

The most effective method I've found is to pour a little vegetable cooking oil into one of the cups and swirl it around. Pour the surplus oil into the next cup and swirl it around again, repeating the process until all four cups are suitably oiled. Then, pour the excess oil from the last cup, either disposing of it or pouring it into a frying pan for later use.

The Handles Can Get Quite Hot

Even though the cup handles are plastic (phenolic) and the claim is that they don't get hot, they can still get a little hot. You can still have heat rising from the pan, water, cup, and eggs so you may wish to use a tea towel (or something similar) to hold the cup handles when removing the eggs.

If you've oiled the cups with vegetable oil, then the eggs will easily slide out of the cups when you tip them sideways. If they need help, you can prod the edges with a knife.

It Can Be Hard to Tell When the Eggs Are Poached

Most poacher egg cups are plastic, which is ok, except that plastic is a good insulator so when the top of the poached egg is cooked, the bottom is still raw. The only way to know for sure when the whole egg is properly poached is by periodically removing the lid and poking a knife down the side of the cup to see if it's cooked or not. The risk is that if you leave it too long, you end up with your yoke being too hard.

The Cups Can Melt

We had an egg poacher as described above for years until, one day, it was left unattended on the hob for too long. The water boiled away and the plastic cups melted. Our replacement poacher was identical in every way, except the cups were metal rather than plastic. This proved to be a big bonus.

Its use in principle and practice is identical to that described above, but because the cups were metal rather than plastic, the eggs cooked from the bottom as quickly as they were steamed from the top (with the lid on). This is because metal is a good conductor. So now, as soon as I see that the top is cooked, I know the bottom is too. The whole egg is, thus, properly poached with a nice soft yolk.

Choose an Egg Poacher With Metal Cups

Although egg poachers with plastic cups are good, egg poachers with metal cups are even better. However, finding metal cup egg poachers can be difficult because they are less common and a lot of the descriptions are misleading.

Often, the manufacturer's description will claim that the egg poacher is either steel or aluminium, giving the impression that the cups are metal. But, in fact, it's only the pan that is metal; the cups are plastic.

Therefore, if you're seeking out an egg poacher with metal cups, you'll need to find one where the manufacturer's description specifically states that the cups are metal. Aluminium conducts heat better than steel, but as long as its metal (aluminium or steel) it will do a good job.

The only point to watch out for with aluminium is that the cooking area where food comes into direct contact (in this case, the cups ) should be coated, usually with a non-stick surface. This is because direct contact with aluminium in cooking will impart some of it into your diet, which over time can be a health risk.

Note: I recommend this Norpro Stainless Steel Egg Poacher Skillet. It poaches up to five eggs and comes with stainless steel cups.

An Egg Poached in Water
An Egg Poached in Water

Method 2: Use a Pot of Boiling Water

The way I was first taught, poaching eggs in boiling water, is simple and effective. All that's required is a saucepan of water to boil and the required number of eggs. To reduce the risk of the water boiling over and causing accidents, the saucepan should be less than half full of water.

How to Poach an Egg in Boiling Water

  1. Set a saucepan half full of water on the stove. Add a teaspoon of vinegar and bring to a boil.
  2. Once the water is boiling, reduce to a simmer and stir to create a sort of whirlpool.
  3. Gently crack the eggs into the center of the whirlpool. (Note: If you are concerned about breaking the yolk, consider cracking the eggs into a small bowl first, then simply sliding them into the water when the time comes.)
  4. After 2 to 4 minutes (depending on how runny you like your yolk), remove the eggs with a slotted spoon to allow the water to drain as you lift the eggs from the saucepan.
  5. Place onto a slice of buttered toast (buttered with margarine for a healthier breakfast).

Why Add Vinegar to Poached Eggs?

If you poach eggs this way, the whites become a shapeless mass, so adding a spoonful of vinegar to the boiling water before adding the eggs can help to bind the egg white together. Be careful not to add too much vinegar, otherwise, the eggs will be too vinegary.

As you may notice from the photo, adding a little vinegar helps keeps the white together so that the egg looks more like a fried egg than a poached egg.

Some recipes will suggest adding salt to the water to taste, but I advocate not doing so because we have too much salt in our diet as it is.

Other Ways to Poach Eggs

An Egg-Poacher Without the Skillet

Rather than a full egg poacher, an egg poacher without a skillet works in the same way, but takes up less storage space. I recommend the Norpro Non-Stick 4-Egg Poacher. It comes without a skillet, so it takes up less storage space and can be used in any suitable-sized skillet or frying pan you may already have.

A Microwave and Egg Rings

Other options for poaching eggs may include cups for use in the microwave and egg rings. We do have some microwave cups, but since I have a perfectly good egg poacher, I've never tried them.

The egg rings are designed to get the perfectly shaped fried egg. I guess they could be used to poach the eggs if you use water instead of cooking oil in a pan. This is kind of the halfway method between the two methods discussed above. It would be interesting to hear if anyone has experimented with egg rings in this way.

A Perfectly Poached Egg on Toast
A Perfectly Poached Egg on Toast

How to Make Poached Egg on Toast

Poaching eggs is quick, so you’ll want to start toasting your bread before you poach your eggs so that you can butter the toast (with butter or margarine) while the eggs are poaching.

Cook Time

Prep time: 2 min
Cook time: 1 min
Ready in: 3 min
Yields: 1 to 2 eggs per person


  • Eggs (1 or 2 per person)
  • Teaspoon of vinegar; if egg poached in water (optional)
  • Tablespoon of vegetable cooking oil if egg poached in an egg poacher
  • Sliced Bread (one slice per egg)
  • Knob of margarine or butter


  1. Fill the saucepan one third of the way full with water and place on the stove on high heat.
  2. Bring the water to a boil.
  3. Optionally, add a spoonful of vinegar (to help bind the egg).
  4. Crack the eggs into the boiling water (one at a time) and leave them for about 2 to 4 minutes (depending on how runny you like your yolks).
  5. Promptly remove each egg with a draining spoon and place on toast (one egg per slice of buttered toast).
  6. Immediately serve (while still hot) as a wholesome breakfast, quick lunch, or a light evening meal or snack.
3 stars from 8 ratings of Poached Egg on Toast

© 2012 Arthur Russ

Share Your Experience in Poaching Eggs

    0 of 8192 characters used
    Post Comment
    • Hairdresser007 profile image

      James Jordan 

      7 years ago from Burbank, CA


    • profile image


      7 years ago

      There are few things better in life than a well poached egg.

    • tonybonura profile image

      Tony Bonura 

      7 years ago from Tickfaw, Louisiana

      I have never done an egg in the microwave. I have used the egg rings before, but I didn't like them and they were just something else that needed to be cleaned. I usually either hard boil or fry sunny side up.


    • Julia1000 profile image


      7 years ago

      I saw Jamie Oliver line a ramekin or similar small container with cling film. Crack an egg into it. Pull the sides of the cling film up and twist. Drop into poaching water for the perfect poached egg.

    • Gloriousconfusion profile image

      Diana Grant 

      7 years ago from United Kingdom

      This has reminded me to poach some eggs, so well done (the article, not the egg!) and blessings.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)