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How to Make Gummy Worms: An All Natural Recipe

Updated on August 16, 2012

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4 stars from 8 ratings of Homemade Gummy Worms

Reasons to Make All Natural Gummy Worms

This recipe set includes three recipes for making gummy worms: the first two are all natural, and the third recipe uses flavored Jello, which contains artificial dyes and colors. Many parents desire healthy food for their children, and the first two recipes are acceptable for children who eat according to the Feingold diet. The third recipe would not be acceptable for Feingold, but is still better than store-bought candies laden with high fructose corn syrup.

Gummy candies are easy to make, store well, and are flavorful. You can alter the flavors and colors by using different fruit juices, and the shapes by using candy molds. In the video, I show two ways to achieve a "worm" like shape using materials around the house, though there are candy molds that will make this process easier.

Cook Time

Prep time: 15 min
Ready in: 15 min
Yields: Approximately 20 gummy worms

Homemade Gummy Worms

Homemade gummy worms made with all-natural ingredients.
Homemade gummy worms made with all-natural ingredients. | Source

All Natural Fruit Juice Gummy Candy Recipe

The first recipe is all-natural and contains no artificial colors or dyes. To make these gummy worms, you will need:

  • 3 packets of Knox Gelatin
  • 1/4 cup sugar
  • 1/2 cup fruit juice
  • A box of flexible straws
  • A cup

First, cut the straws in half and fill a small cup with straws. Use a narrow cup with straight sides for the best results.

In a small saucepan, combine the gelatin, sugar, and fruit juice. Cook over medium heat until the gelatin completely dissolves and the solution is heated through. Carefully pour the gelatin mixture into the straws. Some fluid will surround the outside of the straws - don't worry about this as it will not affect the outcome of the final product. If you want longer worms, make a double batch to ensure the cup is filled to a higher level.

Place the cup in the freezer for 5-30 minutes, until set. Wider cups will take longer to set, as the gelatin in the middle of the cup will take longer to cool. After approximately 30 minutes, remove the straws from the cup and squeeze out the worms.

*Note: for the worms in the picture, I used blueberry juice. Grape juice would yield a similar color.


Get the Gummy Worm out of the Straw

Use a rolling pin to force the gummy worm out of the straw.
Use a rolling pin to force the gummy worm out of the straw. | Source

How to Squeeze out the Gummy Worms

Getting the gelatin candy out of the straws is the most difficult part of this process. There are three ways to do this:

  1. Run the straws under hot water briefly to release the gummy worm.
  2. Squeeze the straw tightly to extrude the worm from the straw.
  3. Use a rolling pin to extrude the worm from the straw.

This process can take a bit of time: this is one of the drawbacks of using straws. To create great looking worms with less work, consider buying a candy mold. Alternately, use the "cutting into strips" method outlined below. The worms cut from strips of candy look less like worms than those molded in the straws, but the taste is the same.

To make the extrusion process easier, use short straws (cut in half) rather than full-length straws. It is easier to squeeze the candy out of a 2 1/2" straw - it will probably break if it is pulled out of a whole straw. If you mold the candy into whole straws, consider cutting the straw in half before you attempt to squeeze the gummy candy out.

Root Beer Gummy Worm Recipe

Click thumbnail to view full-size
The ingredients required to make root beer gummy worms.Heat all of the ingredients until the gelatin dissolves.
The ingredients required to make root beer gummy worms.
The ingredients required to make root beer gummy worms. | Source
Heat all of the ingredients until the gelatin dissolves.
Heat all of the ingredients until the gelatin dissolves. | Source

Root Beer Gummy Worm Recipe

This recipe uses the exact same methodology as the fruit juice recipe. Use an all-natural root beer instead of fruit juice. You will need:

  • 3 packets of Knox gelatin.
  • 1/2 cup all natural root beer.
  • 1/4 cup sugar.

Place all of the ingredients into a saucepan and stir to combine. Heat until the gelatin is completely dissolved and pour the gelatin into straws or a baking pan. For a second example of how to make gummy worms, I poured this batch into an 8"x8" glass baking dish and submerged straws into the solution. Make sure the gelatin solution completely covers the straws if you use this method to cast gummy worms. You may need to use a butter knife to hold the straws under the gelatin solution.

An alternate method is to cut the set gummy candy into long, thin strips to resemble worms. This is much faster than using straws as a candy mold, as there is no need to extrude the candy!

Jello Gummy Worm Pictures

Click thumbnail to view full-size
The Jello method will result in brightly colored and intensely flavorful gummy worms. This method also contains artificial colors and dyes.Place the candy in a pan to set: if desired, submerge straws into the fluid to obtain a worm-like shape (make sure the straws are entirely submerged into the fluid: a double batch may be required).
The Jello method will result in brightly colored and intensely flavorful gummy worms. This method also contains artificial colors and dyes.
The Jello method will result in brightly colored and intensely flavorful gummy worms. This method also contains artificial colors and dyes. | Source
Place the candy in a pan to set: if desired, submerge straws into the fluid to obtain a worm-like shape (make sure the straws are entirely submerged into the fluid: a double batch may be required).
Place the candy in a pan to set: if desired, submerge straws into the fluid to obtain a worm-like shape (make sure the straws are entirely submerged into the fluid: a double batch may be required). | Source

Candy Mold for Gummy Worms

CK Products Lizard, Worms, and Bugs Chocolate Mold
CK Products Lizard, Worms, and Bugs Chocolate Mold

Use a candy mold to create effortless gummy worms. This mold features worms and other insects!

 

Jello Gummy Worm Recipe

This recipe is not all-natural, as the flavored Jello includes artificial dyes and colors. This recipe is better than store-bought gummies made with high fructose corn syrup, but is not appropriate for families who follow the Feingold diet. I am including it as an alternate method - this recipe results in the most intensely flavored gummy worms. You will need:

  • One 3 oz. package of Jello, any flavor.
  • Two packets of Knox gelatin.
  • 1/3 cup fruit juice.
  • Cornstarch.

Combine all of the ingredients in a sauce pan, stir, and pour into the straws, candy mold, or a baking dish. Freeze or refrigerate until set - this will take approximately 10 minutes and is slightly faster than the other methods. The gummy candy will be sticky on the surface, even when completely set.

Cut the candy into strips or release it from the straw molds, then roll each piece of candy in cornstarch. The candy will not be sticky after it has been coated in cornstarch: dust off the excess and store in a jar.

The finished gummy worms will have the color and flavor of the Jello: the color of the fruit juice will not influence the color in any way. I attempted to use blueberry juice to turn the mixture brown, but the candy retained the lime-green color of the Jello.

Three Gummy Worm Recipes

Three types of gummy worms: Fruit Juice, Root Beer, and Jello recipes.
Three types of gummy worms: Fruit Juice, Root Beer, and Jello recipes. | Source

A Summary of All Three Recipes

There are pros and cons to each gummy worm recipe:

Fruit Juice Worms

Pros: These gummy candies are completely natural and obtain their color and flavor from real fruit juice. The recipe is extremely flexible, as various fruit juices can be used to obtain many colors or flavors.

Cons: These candies are not as flavorful as the Jello worms, and are not as brightly colored.

Root Beer Worms

Pros: These candies are all natural. The color and flavor is obtained from an all natural root beer. The flavor is wonderful and the color is perfect for creating realistic worms.

Cons: These candies lack the health benefits of those made with real fruit juice, and are not as colorful or flavorful as the Jello worms.

Jello Gummy Worms

Pros: These gummy worms have a very intense, bright flavor and are brightly colored. They do not have any high fructose corn syrup, and use fruit juice and sugar as sweeteners.

Cons: These gummy worms contain artificial dyes and colors, and will be sticky after setting. Cornstarch is required to coat the finished candy.

Gummy Candy Recipe Poll

Which Recipe Will You Make?

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Comments

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    • Robert Erich profile image

      Robert Erich 4 years ago from California

      I love how much you are doing with the video template! I will have to give this a shot sometime soon. Great recipe idea. I love gummy worms. May have to try making them on my own sometime.

    • LetitiaFT profile image

      LetitiaFT 4 years ago from Paris via California

      How clever! This looks like so much fun!

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      They're pretty simple to make, Robert - and we like the all-natural versions for the kids (no petroleum-based dyes or artificial flavors). Using a candy mold is the easiest way to get the gummy worms, but you can make them with drinking straws, too!

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      Thanks, Letitia! My boys love making gummy worms - any time they get to make candy, they're happy campers. Haha!

    • moonlake profile image

      moonlake 4 years ago from America

      Very interesting love your video. If I had little grandchildren running around I would try this. Voted.

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      It is fun to do with kids, moonlake - they can help add the dry ingredients and then use a butter knife to cut the gelatin in half. I really love the root beer version!

    • Flightkeeper profile image

      Flightkeeper 4 years ago from The East Coast

      This is a great! I had no idea it was so easy to make gummy worms.

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      It is really easy, flightkeeper! I don't usually cast them into straws because it takes a great deal of work to get them OUT of the straws, but it is an option if you want realistic gummy worms and don't have candy molds. If you pour them into candy molds or cut them into strips, however, they're almost no work at all!

    • Om Paramapoonya profile image

      Om Paramapoonya 4 years ago

      This is so cool! I used to LOVE gummy worms when I was a kid and started to hate them when I grew up and realized how unhealthy they are. Your homemade gummy worms (especially the fruit juice version) sound a lot healthier than the ones sold in supermarkets, though. Thanks a lot for sharing this!

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      The fruit juice ones are quite healthy, Om! Granted, they have sugar, but much less than the store-bought variety. The only ingredients are gelatin, fruit juice, and sugar - so there are no chemicals or artificial ingredients in that version!

    • Jackie Lynnley profile image

      Jackie Lynnley 4 years ago from The Beautiful South

      That looks like fun, bet I would love the root beer ones!

    • randomcreative profile image

      Rose Clearfield 4 years ago from Milwaukee, Wisconsin

      Great recipes, Leah! This looks like so much fun and so simple. I love how you can customize the recipe so many different ways. Wonderful job with the video.

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      Jackie, it is really fun! The root beer ones are really good - my kids love them since we don't allow them to have soda. They feel like they're getting away with something when they eat them, haha!

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      Thanks, Rose! The recipes are extremely easy, and you can do just about anything with regard to the type of fruit juice - even orange juice will work! Thanks for the comment!

    • Peggy W profile image

      Peggy Woods 4 years ago from Houston, Texas

      This should be a hit for all the moms and dads out there with kids. Excellent hub and video showing the process. Up votes!

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      It is a fun thing to do with kids, Peggy - the adults have to do the cooking steps, obviously, but the kids really love seeing how gummy candies are made!

    • Simone Smith profile image

      Simone Haruko Smith 4 years ago from San Francisco

      My word, I've never heard of making gummy worms at home before! THIS IS SO COOL!!! Love the video and the variations. This would be super fun to do with kids!

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      My husband saw the gelatin boxes in the garbage and asked what I had made - I admitted it was gummy worms and he was upset that we ate them all! They are fun to make with kids, Simone, but as a warning to hungry adults- kids will eat them up as fast as you can make them! I don't worry about the kids eating these, though, as the fruit juice version is all natural and the sugar content isn't nearly as high as in store-bought candies.

    • Riverfish24 profile image

      Riverfish24 4 years ago from United States

      Awesome Hub! Great video guide.

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      Thanks, Riverfish! They're fun to make!

    • lindacee profile image

      lindacee 4 years ago from Southern Arizona

      Your videos are the best! I don't have any little ones around, but that won't stop me from trying one of these recipes! For some reason, the root beer gummy worms sound particularly yummy to me! :)

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      Lindacee, these are fun to make (kids or no kids)! I really like the root beer ones, too - and if you buy an all natural root beer, you can avoid the artificial flavorings and dyes in that version, too!

    • CassyLu1981 profile image

      CassyLu1981 4 years ago from Spring Lake, NC

      Love the video :) I might have to try making these with my kids for sure! Thanks for the great ideas :) Voted up, Shared and Pinned!!!

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      Definitely give them a try, CassyLu! My kids absolutely love making them, and they are so easy to do!

    • BStoneBlog profile image

      Jay Dickens 4 years ago

      These look like so much fun! Wonder how they'd taste with Coke?

    • leahlefler profile image
      Author

      leahlefler 4 years ago from Western New York

      I haven't tried a cola flavor, BStoneBlog - they would probably taste great! Any soda would work - we're particularly fond of root beer, so we usually use that flavor. Try it and let me know how you like it!

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