Freezer Cooking: 10 Tips for Getting Started

Updated on May 30, 2016
savingkathy profile image

Kathy is a busy mom of two teens who loves to cook tasty and simple food for her family and friends.

Freezer cooking can help you save time and money and eat healthier.
Freezer cooking can help you save time and money and eat healthier. | Source

What is freezer cooking?

The idea behind freezer cooking is simple. You prepare meals ahead of time and store them in your freezer, to be eaten at a later date. People have been doing this for a long time, but there seems to have been a renewed interest in this concept in recent years. Many websites and books are devoted to the idea of Once A Month Cooking, and it's gained a lot of interest among people trying to reduce their grocery bill, eat healthier and reduce the amount of time spent on meal preparation.

Having a freezer stocked with ready to cook meals that you've put together yourself can be a great time saver. It's also much healthier and cheaper than relying on frozen, heavily processed convenience foods.

If you've been wanting to give freezer cooking a try, but haven't yet taken the plunge, here are 10 tips to help get you started.

Make room in your freezer

Before you get started with freezer cooking, you want to make sure that you're going to have room to store the meals you're going to prepare.

Now is a great time to clean out and organize your freezer, whether you're planning to use a deep freezer or the freezer in your fridge.

Consider your family's meal preferences and needs

Spend some time thinking about your family's lifestyle and what's currently working and not working with meal preparation in your household.

What are your biggest challenges? Do you find that you're struggling to put together a healthy meal most week nights because there's no time between getting home from work and taking the kids to their sports and activities? Are you spending too much time and money picking up take out meals for lunch or dinner? Do you enjoy coming home to meals made in your slow cooker, but are rarely organized enough to plan ahead for this? Freezer cooking can help with all of these challenges, and more.

Make a list of your family's favourite foods and meals. Which ones could you make in large quantities and freeze?

Think about what types of meals and foods would be most helpful for you to have available in your freezer. Baked goods for snacks or weekend brunch? Individual serving containers of soups or chili for lunches? Dinners that could be thrown in the slow cooker in the morning on hectic days, or ones that someone else can heat up if you're away or working late?

Also consider what cooking methods you are likely to be using to heat up or cook the meals after they come out of the freezer. For instance, you may want to focus more on foods that can be cooked on the barbecue as you head into the summer months, and rely more on comfort foods like stews and casseroles that will be cooked in the oven or slow cooker for the fall and winter.

Do some research

Now that you have a better idea of what types of meals you might want to stock up on, do some research. There are many websites, books and blogs devoted to this concept, where you will find lots of tips and recipes suitable for the freezer. Search for the following topics:

  • Freezer Cooking
  • Freezer Meals
  • Bulk Cooking
  • Meal Planning
  • Once a Month Cooking (OAMC)

Consider a warehouse membership

If you don`t already have one, consider purchasing a membership at Costco or a similar warehouse store.

Because you will likely be preparing several meals at once and freezing them right away, you can buy bulk quantities of meats, vegetables and other ingredients without having to worry about the food going to waste.

It helps to know your prices when shopping at the warehouse stores. For instance, the meat isn't always much cheaper than you would find at your grocery store. However, you can take advantage of sales when they do occur, and make a variety of meals around that type of meat for your freezer.

I've also found Costco to be a great place to stock up on freezer bags and containers.

Stock up on containers for your freezer meals
Stock up on containers for your freezer meals | Source

Stock up on containers

Ensure you have an adequate quantity of containers to use for your freezer meals.

Options include:

  • large and small freezer bags - the best choice for many foods to make the most efficient use of space in your freezer
  • glass casserole dishes or pans - with lids, if possible - ideal for meals like shepherd's pie or lasagne
  • single serving size containers, either plastic or glass - great for lunches or dinner for one

Purchase additional supplies if you don't think you have enough currently.

Choose a few simple recipes to start with

Some people prepare a whole month's worth of meals in one day, but I don't suggest attempting this right away. You will likely end up exhausted and give up on the idea altogether. Start small, and build up to longer sessions. I suggest starting with a few simple recipes for your first time.

You may want to begin with some recipes that you're already familiar with, such as your favourite recipe for lasagna, shepherd's pie or chili. Make large quantities of them to freeze in whatever size of container is most appropriate for one meal for your family. This is a great way to begin stocking your freezer, and you know it's food your family will enjoy.

Or, if you know a certain type of meat is on sale this week, you could plan to buy that and make several different recipes with it for the freezer. For instance, several weeks ago, Costco had large porkloins on for $5 off their regular price. I purchased three of them, at a cost of $8 to $10 each. I then cut each porkloin into several sections. Then I cut sliced some sections into boneless pork chops, cubed some for stew, sliced some for stir fries, and left others as is to cook as pork roasts or for pulled pork in the slow cooker. I mixed up a few different sauces and marinades, chopped some vegetables up and packaged everything up into large freezer bags. I ended up with meat prepped for a dozen meals for less than $30 and a couple of hours work. You can easily do something similar with other meat that might be on sale such as chicken, ground beef or flank steak.

Buying spices at a bulk food store is a great way to keep your freezer cooking costs down.
Buying spices at a bulk food store is a great way to keep your freezer cooking costs down. | Source

Stock up on spices

Take an inventory of what spices you currently have. Look through the recipes you've gathered up that you would like to try to see if there's any spices you are missing.

I highly recommend purchasing the spices you need at a bulk food store to save money. You can purchase smaller quantities of spices you don't use very often, and this will help keep your costs down and help prevent the spices going to waste if they are stored in your cupboard for too long.

I keep a freezer inventory list inside my pantry cupboard to help with meal planning. This template is from the "Fix, Freeze, Feast" book.
I keep a freezer inventory list inside my pantry cupboard to help with meal planning. This template is from the "Fix, Freeze, Feast" book. | Source

Develop a tracking system

Once you start stockpiling your freezer, you'll want to be able to keep track of what's in there so you don't forget about it. Plan how you will keep track of your freezer inventory now.

A good tracking system will help with meal planning and future shopping trips, as well as ensure that your freezer meals are used up in an appropriate amount of time. It helps keeps you organized, prevents food wastage and will save you time and money.

There are various freezer inventory templates available online and in many of the freezer cooking books, or you can easily develop your own system.

Some people keep their freezer inventory list close to their freezer, but I've found it most helpful to keep mine in the kitchen, so I can refer to it for meal planning and when I'm making a shopping list. I keep mine taped to the inside of my pantry door so I never have to worry about losing it.

Plan your shopping trip

If you've decided that you're going to try preparing many meals in one day, you'll want to plan out your shopping trip carefully.

So you're not too tired to cook when you get home from shopping, you may want to plan a couple of trips. You can shop for spices, dry goods, pantry items, and foods that keep well like garlic, onions and lemon juice earlier in the week and then you'll just have to pick up the fresh ingredients like the meats and vegetables on the big day.

Once you know what recipes you want to make, decide which store(s) you will need to go to. It's a good idea to check out the store flyers to see which meats are on special before you go.

Plan a Meal Prep / Cooking Day

The last thing to do is pick a day for your first freezer cooking day. Many of the recipes you will likely be making may not actually be cooked prior to freezing, so it might be more appropriate to call it your meal preparation day.

Although not necessary, you may want to try to get someone to help you with cutting the vegetables and other tasks if you're making more than a couple of different recipes. If you have an older child, you may be able to recruit them to help you with some of the prep work. Or you could invite a friend over to keep you company, and share some of the prep work in exchange for a few meals for their freezer.

Try to pick a day where you won't be rushed or tired. The idea of freezer cooking is to make your life easier, and if you view it as something negative you likely won't stick with it for long.

Freezer cooking can be a great way to save money on your grocery bill, free up valuable time and help you and your family eat healthier meals on a regular basis.

Be warned though - it can be a little addictive!


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    • wpcooper profile image

      Finnegan Williams 

      23 months ago from Cheyenne

      yes a bit inspirational. i was hoping to find some recipes. Great ideas though for prep work.

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Thank you! Thank you! Thank you! :-)

    • lrc7815 profile image

      Linda Crist 

      7 years ago from Central Virginia

      Great tips! Great writing! Great photos!

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Thanks for the wonderful feedback, Shasta! I'm glad you enjoyed this hub and found some tips to help you with your freezer cooking. I completely agree that it doesn't take much more effort to prepare a few meals at once, and having those extra meals available later sure makes life easier!

    • Millionaire Tips profile image

      Shasta Matova 

      7 years ago from USA

      Congratulations on a well-deserved Hub of the Day! This article is just chock-full of great advice for freezer cooking. I dabble with it from time to time and am surprised at the reservations some people have. Since there are only two of us, I really like freezer cooking a lot since it keeps me from having to cook every day. There is always a quick frozen dinner in the freezer and it is healthy and tailored to my personal tastes. I use square containers to save space in the freezer, and keep them all the same size to make things easy.

      I find that making six servings of a dish doesn't take much more time than making two, and I can save the rest for later.

      I really enjoyed all these tips, and will be incorporating more of them into my freezer cooking. Voted up and across.

    • daisydayz profile image

      Chantele Cross-Jones 

      7 years ago from Cardiff

      So useful! I am actually going to try this for the next 2 weeks as I am getting a new freezer next week and think it's a good chance to clear out and start again. Thanks for a great hub!

    • profile image


      7 years ago

      Your really spending more time now to save time later-its still- TIME-Can you buy it fresh somewhere?

    • MelChi profile image

      Melanie Chisnall 

      7 years ago from Cape Town, South Africa

      These tips are fantastic, and you make it sound so easy! Thanks for sharing :)

    • Golfgal profile image


      7 years ago from McKinney, Texas

      Great hub, Congrats to you. I agree with your comments about being a time saver. When making regular meals, make a little more and freeze some of it for later when you don't feel like cooking or get home late. Meals are always ready for the family when mom is not home. It is very liberating. My family loves rigatoni from the freezer.

    • Modern Lady profile image

      Modern Lady 

      7 years ago from Chicago, IL

      I need this hub! I have so much trouble eating well because I just don't have time or energy to put into meal prep after work. These are great tips for planning ahead. I will give this a try soon!

    • Talullah profile image


      7 years ago from SW France

      This is such a great idea! I shall bookmark this hub because I know I'll coming back to it time and time again. Many thanks for sharing. I'd love to vote it up but I can't find the 'vote up' button. I'll keep looking for it, though!

    • profile image


      7 years ago

      This is a great guide for getting stared with freezer cooking that should help people save money and time as well as help them eat healthier. Congrats on your Hub of the Day award for this super hub!

    • randomcreative profile image

      Rose Clearfield 

      7 years ago from Milwaukee, Wisconsin

      Congrats on getting Hub of the Day for this awesome, useful article!

    • smlbizmatters profile image


      7 years ago

      I'm excited to start this on Sunday :)

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Thanks very much Wealthmadehealthy!

      Thanks StephanieBCrosby. I can see how that could easily happen. I find I have the most success stocking my freezer when I plan a freezer cooking day ahead of time and put the meals into the freezer right away. I don't have as much success trying to freeze excess food when I cook larger batches than I would normally make, but I know this approach does work for some people.

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Thanks daisynicolas! We have those companies here too. It seems like a great idea to help busy people get meals ready for the freezer, although it tends to be quite a bit more expensive than doing it yourself. I guess a lot of people are prepared to pay extra money for the convenience of not having to do the shopping and chopping, etc. The end result is the same though - having healthy meals available in your freezer for busy days :)

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Hi mike202. Your suggestion about using a vacuum sealer is a good one. I don't have one, but I think it would definitely come in handy. I do tend to store most of my freezer meals in Ziploc freezer bags with as little air inside as possible, rather than other containers, to help make the most efficient use of freezer space. I'd love to hear others' thoughts on using a vacuum sealer with cooking for the freezer.

      Thanks for the congratulations and feedback, brsmom68, Keeley Shea and urmilashukla23. I really appreciate it. So glad you found the article useful!

    • StephanieBCrosby profile image

      Stephanie Bradberry 

      7 years ago from New Jersey

      I love the idea of "once a month cooking." My husband and I often try to make certain things in bulk to freeze. But then we just end up eating most of it for lunches for the next few days or revamping it a little to be part of the next meal. So the excess food never really makes it to the freezer anymore. But the idea keeps coming up. Great details and outline of steps and tips.

      Congratulations on your Hub of the Day!

    • Wealthmadehealthy profile image


      7 years ago from Somewhere in the Lone Star State

      Great read. In this day and age, you really need to try this. Also the reason I bought a large freezer a few years back. Sams Club is a great place to shop and buy quality meats as well. Have a blessed day!!!

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Arlene - I'm sorry to hear that you left your freezer open. How upsetting that must have been when you discovered that. I'm glad to hear that you found some helpful tips in here for restocking your freezer though. Thanks for stopping by!

      TruckLicense - that's a hard question for me to answer. I have a lot of favourites! I think I need to write another hub to answer that question. Stay tuned!

      Thanks Thelma. Desserts in the freezer are always handy for unexpected guests!

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Thanks rebeccamealey, alissaroberts, HawaiiHeart and pinto2011! I wish you all success in your efforts to do more freezer cooking. I hope it helps make life a little easier for you - and I believe that it will :)

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Thanks vespawoolf! Planning and tracking have been the keys to making this a success for me. I used to always forget what was in my deep freezer, and would end up having to throw out food that had been stored too long, or else I would end up with a huge quantity of chicken breasts or ground beef and not much else to work with. This method has made it much easier to cook a variety of meals regularly, while saving a lot of time and money in the process.

      Thank you kikalina. I'm glad you found my tips helpful!

      I agree lovesleftovers - we all seem to lead such busy and hectic lives. Since I started doing more of this type of meal planning and advance preparation, I've found life to be less hectic most days. I hope it will be helpful to others as well.

    • urmilashukla23 profile image


      7 years ago from Rancho Cucamonga,CA, USA

      Thanks for the useful tips and ideas. Voted up!

      Congratulations on Hub of the day!

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Thanks mary615! I appreciate you stopping by again, and your kind words.

      SueB - Those are excellent questions! There are a few tricks to successfully freezing food for future meals, and most books on the subject do include tips for how to do it, as well as what types of food do not freeze well and guidelines for the maximum time foods should be frozen before they are used up. I've been planning to write a follow-up hub to this one, with this type of information; it sounds like this might be helpful to you. I think any of the books I've linked to above would be excellent choices. I started with Fix, Freeze, Feast and it got me well on my way, but I think the rest are all great resources as well.

    • Keeley Shea profile image

      Keeley Shea 

      7 years ago from Norwich, CT

      WOW! What a great article! So many good ideas for helping with savings, time and healthy eating! I just wish I had a bigger freezer! Congrats on HOTD! Definitely deserved.

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      @pstrauble48 - That is an excellent point. Having prepared meals in the freezer comes in very handy when family members or friends are ill, or after they have a baby. Home cooked meals are always appreciated in these circumstances. My dad was recently hospitalized for a week, and my mom and I spent a lot of time at the hospital with him. I was so glad I had just done a big batch of freezer cooking. The meals in the freezer came in handy for both my family and my mom, who didn't have the energy to cook for herself.

      Thanks kelleyward! It really is an honour to have this hub selected as HOTD :)

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Wow, thanks for all of the great comments, everyone! I've been out all day and I am a bit overwhelmed by all of the comments that have piled up in my absence.

    • profile image


      7 years ago

      Great idea Daisynicolas, a once-a-month cooking/freezer club. How does that work? Do they provide the ingredients for you or help you make a shopping list for the month based on your meal choices? Does someone come to your home to help show you how to cook/prep a week/months worth of meals to freeze? Or do they have their own commercial prep kitchen with classes you sign up for? That'd be a great idea for a business, either in home or maybe it'd be possible to rent a restaurant kitchen during off hours, a couple mornings a week when you have enough customers.

    • daisynicolas profile image


      7 years ago from Alaska

      Here in Alaska, I have discovered that there some small biz that focus on these frozen meals. There is a set of meals that are assembled and packed by the attendees for freezing in their own homes and people actually pay for these set up. It's wonderful to be chosen as Hub of the Day. Lifts your spirit up! Good hubbing.

    • brsmom68 profile image

      Diane Ziomek 

      7 years ago from Alberta, Canada

      Congratulations on Hub of the Day! This method would most definitely save time and money, not to mention allow for healthier meals. Voted up and useful.

    • profile image


      7 years ago

      Just a thought about the tip on containers... they can take a lot of room in the freezer, wouldn't a good vacuum sealer work better for most meals? They're always advertised to eliminate food waste by preventing freezer burn. Most meals could then be popped into boiling water to heat then open the package and serve. I've never done this but it seems like a great idea for individual servings for a single person. Anyone have a vacuum sealer and recommend it?

    • Thelma Alberts profile image

      Thelma Alberts 

      7 years ago from Germany and Philippines

      Congrats on the hub of the day! This article is very informative and useful. Freezer cooking is a good idea to save money and time. I used to freeze leftover from our day to day meals when my child was still small and I was working part time. I always cooked plenty and just freezed what was left for the time when I did not like to cook or no time at all. It was very handy especially when I had an unannounced guests. There was always cake to serve and etc.

      Voted up and useful. Thanks for sharing.

    • profile image

      Arlene V. Poma 

      7 years ago

      Excellent! I left my accidentally my freezer door open a couple of months ago, so your guide will help me restock my freezer. I will have to try freezing herbs and spices since I do buy them in bulk. Those little spice jars in the supermarket are a rip-off!

    • TruckLicense profile image


      7 years ago from America

      very cool what's the best thing to freeze?

    • pinto2011 profile image


      7 years ago from New Delhi, India

      I always run short of time for preparing food and your guide is surely going to help me miles in solving my problem. I am really going to incorporate your tips in my life from today onwards.

    • HawaiiHeart profile image


      7 years ago from Hawaii

      I always tell myself I need to do more freezer cooking but I always end up making just 1 or 2 dishes, when I'd like to do a whole month's worth.

      Thanks for the great tips!

    • alissaroberts profile image

      Alissa Roberts 

      7 years ago from Normandy, TN

      I really need to start doing this more. With two little boys and a hectic schedule, this would help me out so much. Thanks for sharing all the great tips to help me get started. Congratulations on your well deserved hub of the day!

    • rebeccamealey profile image

      Rebecca Mealey 

      7 years ago from Northeastern Georgia, USA

      Wow! I was confused by your title, now I see. What a great Hub, congratulations! I have done "freezer cooking" by the week, I will have to give this by the month idea a try!

    • lovesleftovers profile image


      7 years ago from Texas

      Your article contains a great deal of excellent, thorough information! People live such busy, hectic lives. I'm sure your article will provide lots of ideas, tips and techniques that will make things a bit easier when it comes to mealtime. Thanks for sharing this great hub!

    • kikalina profile image


      7 years ago from Europe

      Great advice! thanks for sharing!

    • vespawoolf profile image

      Vespa Woolf 

      7 years ago from Peru, South America

      This hub is very well organized and helpful. I've never had much success with freezer cooking but your information makes it seem doable. I think the key for me would be the tracking system. I lack organization when it comes to this method. Congratulations on a well-deserved Hub of the Day!

    • mary615 profile image

      Mary Hyatt 

      7 years ago from Florida

      Hi I read and commented on this Hub before, but wanted to come back and say Congrats on HOTD. This Hub is well deserving of that award!

    • Sue B. profile image

      Sue B. 

      7 years ago

      I love the idea! My issue is I never seem to freeze things properly and I have trouble heating them back up without ruining them. Any suggestions? Do the books you recommended give some tips? If I bought one book on once a month cooking- which one should it be?

    • profile image


      7 years ago

      Thanks for the wonderful tips! Congrats on winning HOTD! Take care, Kelley

    • pstraubie48 profile image

      Patricia Scott 

      7 years ago from sunny Florida

      Freezing foods does provide us the opportunity to prep ahead and store. This is especially helpful when family members are ill and need meals prepared ahead for them. Another family member can prepare a week's meals for them, take it to their home, and pop them in the freezer.For those just getting started in this endeavor, you have provided the detail necessary to be successful with this type of endeavor. Thank you so much for sharing such a well done article.

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      That works too! Sounds like you've got lots of meal options there to keep things interesting. Thanks for stopping by.

    • SidKemp profile image

      Sid Kemp 

      7 years ago from Boca Raton, Florida (near Miami and Palm Beach)

      Thanks! One thing I've found useful for freezer cooking is to make sauces separate from the meals. I can have two or three separate sauces, then use whichever I like. So, as I heat the frozen chicken, one day I can have BBQ, another, classic Italian tomato, and another, pesto!

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Thanks for stopping by jaswinder64, nakmeister and randomcreative. I'm glad you found the tips useful.

    • nakmeister profile image


      7 years ago from Lancaster, UK

      A very useful hub, thanks!

    • randomcreative profile image

      Rose Clearfield 

      7 years ago from Milwaukee, Wisconsin

      With just two people, I don't feel the need to do this right now, but with kids someday, I would definitely consider it! Thanks for all of the great tips.

    • jaswinder64 profile image


      7 years ago from Toronto, Canada.

      Good tips on freezer cooking. Voted up!

    • savingkathy profile imageAUTHOR

      Kathy Sima 

      7 years ago from Ontario, Canada

      Thanks for your comments everyone! It looks like there's a lot of people that like the idea of saving time and money on food with freezer cooking. It's been such a wonderful thing for me to discover. I highly recommend giving it a try.

    • lady rain profile image

      lady rain 

      7 years ago from Australia

      I love your great ideas on freezer cooking. I am getting tired of doing all the preparations every day just to cook one meal. Well done!

    • Helena Ricketts profile image

      Helena Ricketts 

      7 years ago from Indiana

      I do this on occasion when I make a casserole or a side dish like augratin potatoes. It saves a LOT of time and the need to eat out because you are too tired or don't feel like cooking.

    • cvanthul profile image

      Cristina Vanthul 

      7 years ago from Florida

      Excellent idea. I do this with soup in the winter but not with meats and other meals. Def a must try!

    • rebeccamealey profile image

      Rebecca Mealey 

      7 years ago from Northeastern Georgia, USA

      Freezer cooking sounds like a great way to save time and money and we are all for that. Good job!

    • swellgal profile image


      7 years ago from Kentucky

      Excellent Hub. I love this idea. I have a huge chest freezer that I'd love to fill with meals. I may follow this concept!

    • mary615 profile image

      Mary Hyatt 

      7 years ago from Florida

      This is a very informative Hub. I wish I had a larger freezer. I do cook Chilli ahead and put that in the freezer in serving size containers. I've done meat loaf and a few other dishes. I vote this UP, etc.


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    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)