Linda Crampton has an honors degree in biology. She has taught high school biology, chemistry, and physics as well as middle school science.
Gelatin or Gelatine
Gelatin is a major ingredient in some popular foods, including desserts, candies, stock, consommé, and aspic. It's a versatile substance that has many other uses besides being a food additive. In its pure form, it's a pale yellow, odorless, and almost tasteless substance. Once dry gelatin is mixed with water and other ingredients, it can form some very appealing foods with a pleasant mouthfeel.
Gelatin is produced by boiling collagen obtained from animals. Collagen is the most abundant protein in the animal and human body and is found in connective tissue, which connects and supports other tissues. The collagen that's used for gelatin production is generally obtained from pig skin, cow skin, or cow bones, but it’s sometimes obtained from the skin of fish instead. It isn't made from horns or from horse hooves, as is sometimes thought.
Gelatin is sold in a powder form or as sheets called leaves. When the solid product is added to hot water, a liquid mixture known as a colloid forms. This mixture thickens as it cools and eventually turns into a gel. Gelatin has many useful functions beyond the kitchen. It's used to forming gel caps for medications, for example. It's also used in a variety of cosmetics, hair treatments, and crafts.
Jell-O is the brand name of a particular gelatin and water dessert. The dessert is so popular that all brands are often referred to by the common name jello. In some countries, the common name for the dessert is jelly.
A Problem in Special Diets
Gelatin is widely used in the food industry, but its addition to food creates problems for certain people. Some people object to the use of gelatin for religious or ethical reasons because it's produced from animal tissues or because it's made from the tissues of specific animals.
Any product made from pig tissue is unacceptable in some religions. People with certain religious beliefs require animals to be killed in a particular way (ritual slaughter) before they will eat any product obtained from them. Vegetarians eat eggs and dairy but no other food derived from animals. Vegans eat only plants. Both groups avoid gelatin.
Some plant materials form gels in water and can be substituted for gelatin, but they have slightly different properties from the animal product. Nevertheless, they are a good option for people who don't want to use a substance obtained from animals. Two of these gelatin substitutes are agar (also called agar-agar) and carrageenan.
How to Make Gelatin
Gelatin can be made at home by boiling animal skin and bones. The boiling process converts the collagen in these materials into gelatin. The process of making the substance in industry is similar, but additional steps are performed to improve its quality.
In the commercial process, the animal parts are first washed and degreased. They are then treated with an acidic or basic solution to remove minerals and to make the collagen easier to access. Next, the processed animal parts are boiled in distilled water to produce gelatin. Finally, the water is evaporated from the liquid and the solid gelatin is pressed into sheets or ground into a powder.
If you boil beef bones at home to make stock, you'll probably notice a gel forming in the liquid as it cools. This is due to the production of gelatin from the collagen in the bones.
Proteins, Peptides, and Amino Acids
Gelatin is a mixture of proteins and peptides obtained from the partial breakdown of collagen. A protein is a long chain of amino acids; a peptide is a shorter chain of the molecules.
Gelatin is rich in glycine and proline, two amino acids that are said to be "non-essential" because our bodies can make them. On the other hand, it doesn't contain tryptophan and is very low in threonine, isoleucine, and methionine. These four amino acids are said to be essential because we can't make them and must obtain them pre-formed in our diet.
Read More From Delishably
Gelatin is a popular and useful food additive, but it’s not a very nutritious source of protein for humans because it lacks some of the essential amino acids.
Properties and Behavior
Gelatin in water is a hydrophilic colloid. A colloid is a mixture in which the particles of a substance are dispersed through a continuous medium. The particles are bigger than those in a solution but are still small. They aren't visible to us, can't be filtered, and don't settle to the bottom of the container. The word "hydrophilic" means that a substance attracts water.
When gelatin is added to hot water, the bonds holding amino acid chains together break. The chains then move through the liquid, becoming tangled. As the water is cooled, new bonds form between the tangled chains. In some places the chains form a triple helix (three amino acid chains joined together and twisted into a spiral). Water is trapped in the spaces within the helices and tangles, forming a gel.
The video below shows how to make an Italian dessert called panna cotta. It also includes useful information about using powdered gelatin, sheet or leaf gelatin, and agar.
Uses of Gelatin in Foods
The gel formed by gelatin in water is stable over a specific temperature range (which depends on the quality of the gelatin and its concentration). It breaks down when it's heated beyond the highest temperature in this range. The gels that are added to foods such as marshmallows break down at below body temperature. This means that when the food is eaten, it softens and collapses, creating a "melt in the mouth" sensation and releasing flavor trapped in the gel.
Gelatin is used to make gelatinous desserts, gummy candies, and many yogurts as well as some marshmallows. It's also added to certain meats to prevent them from drying out and to give them an attractive glaze. Stocks and consommés form gels as they cool. In canned meats, gelatin absorbs juices released from the meats as they are processed under pressure. In pâtés, the substance helps to stabilize the emulsified fat.
Gelatin is useful for its thickening, emulsifying, binding, and adhesive properties. In addition, it's able to attract impurities and clarify fruit juices, wines, and vinegar.
Stock and Consommé
Stock is a liquid produced by simmering meat and vegetables in water for a long time. The solids provide flavor to the stock, and the meat provides collagen. After hours of cooking, the solids are filtered out to leave the liquid stock.
Consommé is clarified stock. Egg whites are added to the stock and heated. As the egg whites solidify, they absorb particles from the liquid and form a raft on its surface. A clear consommé is located under the raft.
An aspic is a savory dish in which a gelatin gel made from a meat stock—or more commonly from a consommé—surrounds and encases meat. The meat stock is made by simmering animal bones, meat scraps, and vegetables in water. These may all be roasted first to intensify their flavor. After the mixture has been simmered for a long time, the solids are filtered out to leave the liquid stock. The stock is cooled slightly so that it thickens and is then poured over meat in a mold. The stock may need added gelatin in order to gel, depending on the amount of bone that was added to the pot.
A colorless gelatin gel is often used in commercial aspics so that the meat inside is clearly visible. The gel can make it easier to cut the meat without causing it to disintegrate. The word "aspic" also refers to a dish in which a gel encases vegetables. In the video below, both meat (in the form of shrimp) and vegetables are enclosed by gelatin.
Gelatin is often added to low-fat dairy products such as yogurt, ice cream, and buttermilk in order to provide the sensation of eating fat. It may be added to some full-fat products as well. The gelatin provides a smooth and creamy mouthfeel, and the breakup of the gel in the mouth resembles fat melting. Gelatin in creams and whipped toppings helps to stabilize their consistencies.
Fresh pineapple and papaya contain enzymes that stop a gelatin gel from forming. The chemicals prevent the formation of the bonds needed to hold the amino acid chains together as the gel forms. The enzyme mixture in pineapple is called bromelain. The enzyme in papaya is papain. Canned pineapple doesn't contain bromelain since the heat applied during the canning process destroys the enzymes.
Other foods that reportedly prevent the gel from forming include kiwi, figs, guava, and ginger root. Any form of these foods that has been heated during pasteurization or another process should allow the gelatin to set, since the critical enzyme or enzymes will have been destroyed.
One of my favorite gelatin desserts in my childhood was a mousse that my mother made. The recipe was very simple. Jelly powder was mixed with evaporated milk and water. The mixture was whipped and then put in the refrigerator to set. The strawberry mousse recipe below is not identical, but it contains a sweet fruit flavor (in the form of strawberries and icing sugar), a dairy product, water, and gelatin, as my mother's recipe did. It also contains egg white. Icing sugar is known as powdered sugar in North America.
Cosmetic and Pharmaceutical Uses
Gelatin may be used in skin creams and lotions, face masks, shampoos, hair conditioners, hair sprays, nail polishes, and lipsticks. It's sometimes referred to as "hydrolyzed animal protein". The substance attracts moisture and thickens the products, given them a creamy texture.
Gelatin is also used to create hard and soft capsules to enclose medication and supplements. Hard capsules consist of two parts and are made when a stainless steel mold is dipped into a warm gelatin solution. The capsules are later filled with a medication. Soft capsules, also called softgels, consist of one part and are made from sheets of gelatin. They are filled with a medication as they are made.
Medicinal Properties of Gelatin
Gelatin has been touted as a natural cure for weak nails and hair, arthritis pain, joint pain, and osteoporosis. Some people claim that it's beneficial for weight loss and for recovery after exercise. At the present time, there is little scientific evidence that the substance has medicinal benefits. Nevertheless, some people say that they find it useful for joint problems.
The gelatin gels used in food and medicines become a liquid as they warm up and are said to be thermally reversible substances. Gelatin gels used in industry usually have chemicals added to them and are no longer thermally reversible.
Other Uses of Gelatin
Gelatin is a versatile medium in arts and crafts for both adults and children. It's also used in some fun and unexpected ways. Some popular items that can be made from the substance include the following:
- Plates for printing
- Cake decorations
- Suncatchers for hanging up in a window
- Edible models for school projects
- Gummy worms (by putting gelatin in straws and allowing it to set)
- Air fresheners (after a scent is added)
- Photographic emulsions for film and paper
- The shells of paintballs
- Some types of glue
Gelatin is sometimes used to bind the ingredients together in match heads and sandpaper, though other substances may be used to perform these jobs instead.
Gelatin is used by synchronized swimmers to hold their hair in place. The substance stays in the hair until it's washed with hot water. The process of creating the hair gel is sometimes known as "knoxing" after a popular brand of gelatin.
Safety Concerns: BSE Prions
Since gelatin is often made from cow tissue, there has been some concern that it can transmit the bovine spongiform encephalopathy (BSE) prion to humans. A prion is a piece of protein that has an abnormal form and causes disease. Prions cause other proteins to become altered in a domino effect.
BSE is sometimes known as "mad cow disease" since the prion affects the cow's brain, nervous system, and behavior. The brain becomes filled with holes and resembles a sponge. When humans are exposed to the BSE prion they may develop Creutzfeldt-Jakob disease, a neurodegenerative disease that is unfortunately always fatal at the moment.
The FDA (United States Food and Drug Administration) has concluded that it's safe to eat gelatin produced from cow tissue if certain conditions are met. The requirements are that cows have their heads, spines, and spinal cords removed immediately after slaughter, that these tissues don't contaminate other parts of the cows' bodies, that the cows showed no obvious signs of neurological disease before being killed, and that they didn't come from a herd that contained an animal proven to have BSE.
Gelatin reactions can cause hives, swelling, itchiness, shortness of breath and a severe life-threatening reaction known as anaphylaxis.
— Stephanie Albin, MD, via the ACAAI website
A gelatin allergy is rare, but it does exist. Anyone with this allergy needs to follow a careful diet in order to avoid the substance. Package labels should be read carefully and, if necessary, manufacturers contacted to check the ingredients of a product. Food served in restaurants and at special events may be a problem for someone with an allergy.
A person with a gelatin allergy needs to ask their doctor about the best way to receive vaccines that contain the substance. The existence of the allergy may not mean that a person needs to avoid a particular vaccine, but a physician’s advice should be sought. If the person is advised to go ahead with the vaccination, it should be administered by an allergy specialist and with safety supplies nearby in case there is a problem.
Storing the Powder and Gel
Gelatin powder is the most common form of the substance bought by consumers. The powder can last for a long time as long as it's protected from environmental contamination. Gelatin gels that are going to be eaten should be kept in the refrigerator and used soon, however. The gel is a good food source for bacteria. In fact, it's sometimes placed in Petri dishes to grow bacterial cultures in science experiments.
Cosmetics containing gelatin should be used reasonably quickly. The lids of cosmetic containers should be kept on the containers to reduce the chance of contamination. Hand hygiene is also important when dealing with cosmetics.
Gelatin is a surprisingly versatile substance. Although some people object to its use because it's an animal product, others find it very useful. It's interesting that a protein found in connective tissue can change into such a different substance when it's boiled and that it can be used in so many ways.
- Facts about gelatin from Scientific American
- Information about using gelatin as a medicine from WebMD
- Gelatin food allergy in children allergic to vaccines information from the NIH National Library of Medicine
- Gelatin in vaccines from the Children’s Hospital of Philadelphia
- A report from the CDC (Centers for Disease Control and Prevention) about BSE
- Information about BSE and gelatin from the FDA (Food and Drug Administration)
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2012 Linda Crampton