Raw Mango Stir-Fry (Palya) Recipe

Updated on June 2, 2018
ShailaSheshadri profile image

Cooking is one of my passions. Though I am working, I make nutritious and tasty food at home. I use minimal oil and no artificial colors.

Raw Mango Stir-Fry (Palya)
Raw Mango Stir-Fry (Palya)

An Amazing Accompaniment for Steamed Rice

Raw mangoes are tangy. They are a good source of vitamin A, vitamin C, iron, calcium, and minerals. They help digestion.

This raw mango stir-fry is a quick and simple recipe. It only needs a few ingredients. The final product is very yummy and mouth-watering.

Serve this stir-fry (palya) with steamed rice. I am sure that you will be licking your fingers once you finish eating!

This is a nutritious side dish. Raw mangoes help control constipation. They have anti-aging and antioxidant properties. They also help to maintain skin and hair health. Eating a raw mango piece is a home remedy to treat morning sickness in pregnant women.

Let's learn now to make raw mango stir-fry.

5 stars for Raw Mango Stir-Fry (Palya)

Cook Time

Prep time: 10 min
Cook time: 15 min
Ready in: 25 min
Yields: Serves six people

Ingredients

  • 2 large raw mangoes, I used Totapuri mangoes, use any less sour variety
  • 1/2 cup grated coconut
  • 2 green chilies, slit, cut in 1 1/2"
  • 4 dry red chilies, moderate hot variety, broken
  • 1 tsp mustard seeds
  • 1/4 tsp hing powder(asafoetida)
  • 2 tbsp oil, preferably coconut oil
  • 8 curry leaves
  • 1/4 tsp turmeric powder
  • 2 tbsp grated jaggery
  • 3/4 tsp salt, or as per taste

Step-By-Step Instructions and Images for Making Raw Mango Stir-Fry (Palya)

  1. Wash raw mangoes. Peel them. Chop the flesh in 1 cm cubes. Keep aside.
  2. Put grated coconut in a mixer or blender. Add broken dry red chilies and 1/4 teaspoon mustard seeds.
  3. Pulse them a few times to make a rough powder. Keep aside.
  4. Heat oil in a deep-bottomed pan. Throw in remaining mustard seeds. Let them crackle. Add hing powder, curry leaves, and slit green chilies.
  5. Saute for 30 seconds. Add chopped mangoes. Throw in turmeric powder and some salt. Mix well.
  6. Keep the heat medium-low. Saute the mix for about 3 minutes.
  7. Next, add some water to keep the contents moist. Throw in jaggery powder. Cover the pan. Stir the mixture occasionally.
  8. Add very little water as and when needed. Cook until the mangoes become soft and cooked.
  9. Keep the heat very low. Add ground coconut masala mixture and remaining salt.
  10. Gently mix them. Take care to prevent cooked mangoes from becoming paste-like.
  11. Once the masala blends with the mangoes, turn off the heat.
  12. Now, your favorite raw mango stir-fry is ready to serve.
  13. Serve it with steamed rice. Enjoy eating this heavenly combo.
  14. This dish remains tasty even when becomes cold.

Raw Totapuri mangoes. They are mildly sweet and less sour.
Raw Totapuri mangoes. They are mildly sweet and less sour.
Step one: Peel them. I used a peeler for this.
Step one: Peel them. I used a peeler for this.
Chop them in 1 cm cubes. Keep aside.
Chop them in 1 cm cubes. Keep aside.
Step two: Put grated coconut to a mixer or blender. Add 1/4 teaspoon mustard seeds and broken dry red chilies. Pulse them a few times to make a rough powder. Keep aside.
Step two: Put grated coconut to a mixer or blender. Add 1/4 teaspoon mustard seeds and broken dry red chilies. Pulse them a few times to make a rough powder. Keep aside.
Step three: Heat oil in a deep-bottomed pan. Throw in mustard seeds. Let them crackle. Add hing powder, slit green chilies, and curry leaves. Saute for 30 seconds.
Step three: Heat oil in a deep-bottomed pan. Throw in mustard seeds. Let them crackle. Add hing powder, slit green chilies, and curry leaves. Saute for 30 seconds.
Step four: Add chopped mangoes. Throw in some salt. Mix well. Saute for 3 minutes.
Step four: Add chopped mangoes. Throw in some salt. Mix well. Saute for 3 minutes.
Step five: Add turmeric powder, powdered jaggery, and some water. Mix well.
Step five: Add turmeric powder, powdered jaggery, and some water. Mix well.
Cover the pan. Cook over low heat until mangoes are soft and cooked.
Cover the pan. Cook over low heat until mangoes are soft and cooked.
Step six: Add ground coconut masala mixture. Add remaining salt. Gently mix with the other contents in the pan. Keep the heat very low. Once they blend well, turn off the heat.
Step six: Add ground coconut masala mixture. Add remaining salt. Gently mix with the other contents in the pan. Keep the heat very low. Once they blend well, turn off the heat.
Raw mango stir-fry(palya)
Raw mango stir-fry(palya)
Transfer it to a serving bowl. Serve as a side dish with steamed rice. Enjoy eating the combo!
Transfer it to a serving bowl. Serve as a side dish with steamed rice. Enjoy eating the combo!

Nutritional Information of Raw Mango Stir-Fry (Palya)

Nutrition Facts
Serving size: 1
Calories 88
Calories from Fat9
% Daily Value *
Fat 1 g2%
Saturated fat 0 g
Carbohydrates 12 g4%
Sugar 18 g
Fiber 2 g8%
Protein 1 g2%
Cholesterol 0 mg
Sodium 48 mg2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Questions & Answers

    Comments

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    • ShailaSheshadri profile imageAUTHOR

      ShailaSheshadri 

      2 months ago from Bengaluru

      Thanks Rinita. Your statement is right. This side dish is very tempting. Be diligent while choosing raw mangoes for this purpose. They should be firm and less sour.

    • Senoritaa profile image

      Rinita Sen 

      2 months ago

      Nicely written recipe. I'm sure its yum!

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