How to Make Roasted Banana (Pan-Fried Banana)

Updated on March 26, 2018
ShailaSheshadri profile image

Cooking is one of my passions. Though I am working, I make nutritious and tasty food at home. I use minimal oil and no artificial colors.

Raw Banana Roast or Pan-Fried Banana

Make Roasted Banana in Less Than 15 Minutes!

I made roasted bananas as a snack. I used a single banana, and I got about eight roasted pieces. It was enough for two people. These pan-fried bananas are healthier than the deep-fried ones, as they contain less oil. They are a good accompaniment for a meal that contains rice as the main course. You can even munch them as is. They are spicy and delightful snacks.

Let me show you the recipe.

5 out of 5 stars from 1 rating of Roasted Raw Banana or Pan-Fried Banana

Cook Time

Prep time: 5 min
Cook time: 10 min
Ready in: 15 min
Yields: Serves four people

Ingredients

  • 2 raw banana, peeled, chopped into long slices
  • 2 tbsp grated coconut
  • 1 tsp rice flour
  • 1 tsp ginger-garlic paste, or crush 1/4 inch ginger and 2 cloves of garlic
  • 1/2 tsp fennel seeds/saunf
  • 2 pinches turmeric powder
  • 1/4 tsp garam masala powder
  • 1/4 tsp coriander powder
  • 1/2 tsp red chili powder
  • 4-5 tbsp oil, for pan-frying
  • 1/2 tsp rasam powder or sambar powder, optional, gives good taste

Step-By-Step Instructions and Images for Making Roasted or Pan-Fried Banana

  1. Peel banana. Slice lengthwise so that you will get big-sized slices. Immerse them in water. Strain them.
  2. Bring about 6 cups of water to a boil. Add some salt. Immerse banana slices in it. Let it boil for 2-3 minutes. Turn off the stove. Drain the water. Set the slices aside.
  3. Put grated coconut, ginger, garlic, red chili powder, garam masala powder, coriander powder, rice powder, rasam/sambar powder(optional), turmeric powder, and salt into a blender or mixer.
  4. Grind them, adding some water, to get a smooth and thick paste. Collect it in a bowl.
  5. Heat a pan. Add one tablespoon oil. Dip the slices into the batter. Place them one near the other on the hot pan. Keep the flame medium high. Add a few drops of oil on the edges and on the top. Roast the bottom side. Flip them.
  6. Add a few drops of oil on the top. Roast the other side also. Remove them from the pan when they become crispy and golden brown on both the sides.
  7. Now, make the next batch, the same way like earlier. Finish roasting all the slices.
  8. Your yummy roasted bananas are ready to munch! You can eat them as is or use them as a side dish for rasam rice, curd rice, or any other meal. Enjoy the taste!

Click thumbnail to view full-size
Raw bananasStep one: Wash raw bananas. Peel the skin. Slice them lengthwise to get long pieces. Immerse them in water. Drain them.Step two: Bring about 6 cups of water to a boil. Add some salt. Immerse the banana slices in the boiling water. Let it boil for 2-3 minutes. Strain them.Step three: Put all the ingredients as per list, except oil for pan-frying, into a blender. Step four: While adding water little by little, make a smooth paste. Transfer it to a bowl. Step five: Heat a pan for shallow-frying. Add some oil. Dip the banana slices into the paste. Place them on the hot pan.Step six: Add a few drops of oil on the edges and on the top. Roast the bottom side. Step seven: Flip them. Add  a few drops of oil on the top. Let the other side also get roasted and golden brown.Step eight: Remove, and place them on a plate. Repeat the same for roasting all the banana slices. Your raw banana roast is ready to munch! Enjoy eating them with a meal or eat them as it is. They are truly awesome!
Raw bananas
Raw bananas
Step one: Wash raw bananas. Peel the skin. Slice them lengthwise to get long pieces. Immerse them in water. Drain them.
Step one: Wash raw bananas. Peel the skin. Slice them lengthwise to get long pieces. Immerse them in water. Drain them.
Step two: Bring about 6 cups of water to a boil. Add some salt. Immerse the banana slices in the boiling water. Let it boil for 2-3 minutes. Strain them.
Step two: Bring about 6 cups of water to a boil. Add some salt. Immerse the banana slices in the boiling water. Let it boil for 2-3 minutes. Strain them.
Step three: Put all the ingredients as per list, except oil for pan-frying, into a blender.
Step three: Put all the ingredients as per list, except oil for pan-frying, into a blender.
Step four: While adding water little by little, make a smooth paste. Transfer it to a bowl.
Step four: While adding water little by little, make a smooth paste. Transfer it to a bowl.
Step five: Heat a pan for shallow-frying. Add some oil. Dip the banana slices into the paste. Place them on the hot pan.
Step five: Heat a pan for shallow-frying. Add some oil. Dip the banana slices into the paste. Place them on the hot pan.
Step six: Add a few drops of oil on the edges and on the top. Roast the bottom side.
Step six: Add a few drops of oil on the edges and on the top. Roast the bottom side.
Step seven: Flip them. Add  a few drops of oil on the top. Let the other side also get roasted and golden brown.
Step seven: Flip them. Add a few drops of oil on the top. Let the other side also get roasted and golden brown.
Step eight: Remove, and place them on a plate. Repeat the same for roasting all the banana slices. Your raw banana roast is ready to munch! Enjoy eating them with a meal or eat them as it is. They are truly awesome!
Step eight: Remove, and place them on a plate. Repeat the same for roasting all the banana slices. Your raw banana roast is ready to munch! Enjoy eating them with a meal or eat them as it is. They are truly awesome!

Nutritional Information of Raw Banana Roast or Pan-Fried Banana

Nutrition Facts
Serving size: 1
Calories 202
Calories from Fat36
% Daily Value *
Fat 4 g6%
Saturated fat 0 g
Carbohydrates 26 g9%
Sugar 0 g
Fiber 4 g16%
Protein 3 g6%
Cholesterol 0 mg
Sodium 5 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Questions & Answers

    Comments

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    • ShailaSheshadri profile imageAUTHOR

      ShailaSheshadri 

      12 months ago from Bengaluru

      Thanks. It is a quick recipe. We normally make it just some time before having our meal. It will be crispy when hot. It is a best side dish for any type of meal. Please try it.

    • peachpurple profile image

      peachy 

      12 months ago from Home Sweet Home

      I had never seen a toast banana like that, awesome with the spice!

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