Nuts and Seeds

Peanut butter: the soul of PBJ sandwiches, and so much more. Let me tell you how it began, and how to use it for breakfast, lunch, dinner, and dessert.

Roasted pumpkin seeds are a fall favorite, and apart from how delicious they are, they are easy to make. A few ingredients and your favorite squash seeds are all you need for this autumn treat.

Seeds have emerged as a popular health food in recent years - with Chia seeds and flax seeds being favorites. But which of these two are better for you? Read on to know more about this.

Some nuts are easy to shell but others, like walnuts, can be awkward. The edible part of the nut often shatters along with the shell. Here are some cracking ideas to solve the problem.

The pumpkins are ready to harvest again, but before you throw those seeds away, why not roast them? Pumpkin seeds are nutritious, high in protein, minerals, phytochemicals, and are so easy to roast...

The cocoa-hazelnut confection known as Nutella is world-famous today but it came from very humble beginnings. Learn the history, and how to use it and hazelnuts in your cooking and baking.

A healthier recipe for candied walnuts or pecans, toasted with unrefined coconut sugar and coconut oil. Delicious flavor, crunch, protein and heart-healthy omega-3 fatty acids for salads or snacks.

All you need are pumpkin seeds, salt, and a great technique! Roasted pumpkin seeds made simple.

Don't throw away those pumpkin seeds! They're easy to prepare and cook. Plus, they're pretty tasty.