Perfect Pasta Fagioli Recipe - Delishably - Food and Drink
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Perfect Pasta Fagioli Recipe

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Linda explores food facts, folklore, and fabulous recipes, one ingredient at a time.

Perfect pasta fagioli

Perfect pasta fagioli

Pasta What??

Pasta fagioli (pah-stah fah-ZHOOL), is peasant food, comfort food, and (in my opinion) heaven in a bowl. This simple Italian supper stew of pasta and beans probably has as many variations as there are Italian families. Each region, village, and household has its own spin and nuance, but all of them have several key ingredients in common.

When the stars make you drool, just like pasta fazool, that's amore.

— From "That's Amore," as sung by Dean Martin

What Does It Take?

You don't have to eat at an Italian restaurant to get a good (dare I say perfect?) bowl of this wonderful food. You can actually make it at home. Let me explain to you each of the components and how they work together to make this rich, comforting dish.

Let's get started.

Onion and garlic

Onion and garlic

Onion and Garlic

Onion and garlic, in cooking, are called aromatics. These are vegetables that, when cooked in fat, add depth and impart deep flavors to savory dishes. The best onion of choice for pasta fagioli is the yellow onion. These are considered the universal, all-purpose onion and constitute about 75 percent of the world onion production. They are astringent yet sweet, and their sweetness intensifies with low, slow cooking.

Garlic is another ubiquitous aromatic, but perhaps you think its flavor is too harsh or too intense for a soup? Garlic doesn't have to be that way. If you treat it gently, it will reveal to you it's sweet side. Rule #1—don't smash it and don't push through a garlic press. Take your time and mince with a knife. Rule #2—don't cook it on high heat; it will burn and burnt garlic is bitter garlic. Low and slow is the way to go.

Pancetta

Pancetta

Pancetta

Bacon and pancetta are very similar. They are both cured and are made from the pork belly (not the rear leg). Both are also considered "raw" and need to be cooked before eating. However, pancetta is typically sold either diced or in paper-thin slices.

Bacon is cured, but it's also smoked and has a slightly different taste. Please, if you can, use pancetta in this recipe. If not available, you may use thin (not thick-sliced) bacon.

Cannellini beans

Cannellini beans

Cannellini Beans

We want a white bean for this dish, but are they all the same? Peruse the grocery aisle where dried pasta and legumes reside and you will find several varieties of white beans, most commonly cannellini, Great Northern, and navy.

They are all close in taste, but texture is a huge factor in this dish. Cannellinis are the largest of the three and, although they have the thickest skins, they cook up creamy yet intact. Great Northerns are slightly smaller. Their skins are more tender and they have slightly less creamy flesh. Navy beans are the smallest of the three and although they cook up tender, their skins slip off easily, making the final product seem more chewy in texture.

So, your ultimate choice is cannellini. If you cannot find them in your store, opt for the Great Northern white beans.

Ditalini pasta

Ditalini pasta

Ditalini Pasta

You need a very small pasta for this dish because you want a quick-cooking bite of pasta in every spoonful. I prefer ditalini. The name means "little thimbles" in Italian.

Ingredients

  • 2 cups dry cannellini beans (see note below)
  • 7 cups of water
  • 1 cup finely diced yellow onion
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 4 slices pancetta, chopped
  • 4 cups low-sodium chicken broth
  • 1½ cups uncooked ditalini
  • 2 teaspoons fresh minced rosemary
  • Parmesan
  • Pesto

Note: If you cannot find cannellini beans, Great northern beans are a good substitute. Do not use navy beans.

Instructions

  1. First, sort and wash your beans. What do I mean? Spread them out on a cookie sheet and pick through them, looking for rocks, small clumps of dirt, or shriveled beans. Trust me, you don't want to have those things in your soup. Beans are not washed when they are harvested. Any moisture would cause them to mold, so after sorting, please wash your beans to remove field dust.
  2. Place the beans and water in a crockpot (slow cooker). Cook on high for 4 hours. After 4 hours the beans should be perfectly tender but not mushy. They should be intact but creamy on the inside.
  3. Place the onion and olive oil in a stockpot or large pot with a lid. Cook over low heat for 10 minutes. Add the minced garlic and pancetta. Stir and continue to cook over low heat until the onions are soft and golden, the garlic is fragrant and gently colored, and the pancetta is beginning to crisp. (Note that it will continue to cook in the soup).
  4. Add the broth to the pot and bring to a boil over medium-high heat.
  5. Stir in the pasta; reduce the heat to medium-low (just enough to maintain a gentle simmer). Cook the pasta according to the instructions on the package, stirring occasionally until done.
  6. Add the rosemary and the cooked beans to the pot (there should be very little residual cooking water).
  7. Reduce the heat to low; stir to combine and allow to simmer together for a few minutes for the flavors to meld. The mixture will be very thick.
  8. Serve in bowls; garnish with pesto and/or grated Parmesan if desired.

Makes 6-8 servings

© 2019 Linda Lum

Comments

Linda Lum (author) from Washington State, USA on June 07, 2019:

RTalloni I hope you and enjoy it. I am sorry about your injury. Prayers for quick healing.

RTalloni on June 07, 2019:

Was looking for a white bean recipe because of the calcium and magnesium they contain to help heal a broken bone. Love pasta fagioli so am double-glad to find this recipe. Thanks!

Linda Lum (author) from Washington State, USA on May 30, 2019:

Dora, as I mentioned to Flourish (the comment just below yours) you can make this without meat. Some smoked paprika is the key. Thanks for commenting.

Dora Weithers from The Caribbean on May 30, 2019:

Thanks for the recipe. Looks good in the picture. Will try mine without pancetta.

Linda Lum (author) from Washington State, USA on May 28, 2019:

Flourish, may I offer a suggestion to you. I know that you are vegan, but there is a way that you could make this for yourself and it would "almost" taste like the real thing. Omit the pancetta (of course), use vegetable broth in place of the chicken broth, and stir in some smoked paprika. This meal is definitely comfort (i.e. love) in a bowl. I want some now. Thanks for stopping by.

FlourishAnyway from USA on May 28, 2019:

I love that you integrated music and cooking in the very first. If you make this with the crockpot as you mention you don’t have to turn the oven on and heat the house. I’ve never had this but it sounds good. I sure am glad you gave that pronunciation helper. Ha

Linda Lum (author) from Washington State, USA on May 28, 2019:

Eric, I am swooning. (I hope your wife and my husband never see these comments LOL). You are so kind in your comments full of love and appreciation. It makes my heart soar.

Eric Dierker from Spring Valley, CA. U.S.A. on May 28, 2019:

By the first light of the day we wait

this is an important date

what will breakfast bring

A bounce in our step to Spring

We love our Diva with all our taste

Never another second for us to waste

We are just going to jump into here cook space

What a wonderful and loving and fun place

She is our Diva and what can we say

But she cooks for us every day.

Perhaps I lift her up as she does me

Perhaps a loving and loved deity.

Linda Lum (author) from Washington State, USA on May 28, 2019:

Hi Sha, cook until they are fork-tender; if you do them the traditional way, it's 60 to 90 minutes.

Shauna L Bowling from Central Florida on May 28, 2019:

I've only seen Pasta Fagioli as a very watery soup. Your version looks much better and more appealing.

If someone doesn't want to use a slow cooker (or doesn't have one), how long should the beans be cooked before adding to the soup?

Pamela Oglesby from Sunny Florida on May 28, 2019:

Hi Linda, A blustery afternoon in even northern FL may happen in Dec. and March or April, but that is it. LoL

Linda Lum (author) from Washington State, USA on May 28, 2019:

Pamela, I am glad that you appreciate the effort I put into writing this. I try to make as though I'm standing beside you in the kitchen so that you know not what to do but why. That's what a teacher does.

The weather is almost too warm to consider making this meal now, but save it for a blustery Saturday afternoon (you DO get those in Florida, right?).

Linda Lum (author) from Washington State, USA on May 28, 2019:

Eric, that is the first time that anyone has serenaded me. Vita Bella!

Linda Lum (author) from Washington State, USA on May 28, 2019:

Bill, I just finished reading your latest "Artistry with Words" and you spoke of how important it is for writers to continue what they do because we are sharing knowledge with others. Case closed.

Bill Holland from Olympia, WA on May 28, 2019:

I've never heard of it. How is that possible? I must live in a bubble, Linda. You write about these things like they are commonplace, and I'm clueless. lol

Eric Dierker from Spring Valley, CA. U.S.A. on May 28, 2019:

Something went wrong. Did I comment yet?

https://lyricstranslate.com/en/ah-vita-bella-oh-go...

It is midnight on a very dark night

It is midnight the moon is asleep

It is midnight but it was broad daylight

suddenly the light went away

it is midnight and I know not why

You used to like sausages, but now you dont eat them

You used to like cherries but now you dont eat them

You used to like making love at any time of the day

ah the dood life why dont you return

You used to likewarm bread

You used to like pasta and beans

Pamela Oglesby from Sunny Florida on May 28, 2019:

I think this would be a delicious dish. I have never eaten Fagioli, but this recipe does not sound too difficult. Thanks for explaining the way to cook this in such important detail. Have a great week Linda.