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4 Easy Quinoa Breakfast Recipes You Will Love

Nicolette Goff loves to cook using healthy and nutritious ingredients. She has published a cookbook that focuses on quinoa recipes.

A field of quinoa

A field of quinoa

Why Quinoa for Breakfast?

We've all been told that breakfast is the most important meal of the day. Quinoa for breakfast is a great way to add powerful nutrition to start the day.

This South American seed is a powerhouse of nutrition, high in vitamins, minerals and fiber, but it also has all the essential eight amino acids, making it a complete protein. Unlike grains, it is gluten free, so those with celiac disease or gluten intolerance can enjoy it.

Cultivated in South America for over 3,000 years, this nutritious seed (no, it's not a cereal grain) is still relatively new to most people who are not from its native area. It was a staple food, revered by the Incas for the strength and endurance it gave people who consumed it.

Quinoa Today

Today, quinoa is grown not only in the Andean countries where it is indigenous, but is now a valued crop in parts of Canada and the United States, as well as Europe, Scandinavia and Japan. It does well in harsher conditions and alkaline soils. Because of its hardy nature, it can be grown where other cereal grains do not do well.

Nutrition Facts

Quinoa was credited by both the Aztecs and Incas as possessing medicinal qualities. Recent studies on its health benefits show it has cholesterol lowering and anti-cancer properties. It is a complete protein, equivalent to milk protein. It is one of the best sources of dietary fiber. Quinoa seeds are rich sources of potassium, phosphorus, magnesium and iron.

Quinoa is a very rich source of beta carotene, with close to 100 times the quantity of beta carotene than is found in wheat, corn or rice. The vitamin content includes vitamin C, thiamin, riboflavin and folic acid, but ls lower in niacin than most cereal grains.

Where to Buy It

Quinoa is now found in most health food stores and is carried by many grocery stores. Both the white and red varieties are quite easily found, and in some locations you can also buy the black variety. Several sources of quinoa have online ordering, and that may be your best bet for quantity purchasing.

Quinoa seeds, ready to use

Quinoa seeds, ready to use

Tips for Cooking Quinoa

Quinoa seeds contain saponins, a bitter coating in the hulls that probably evolved to protect the plants from predatory insects and birds. Commercial quinoa has already been prepared for cooking through washing and dehulling. However, before cooking quinoa you should rinse it thoroughly to remove any powdery residue from the processing.

According to The Art of South American Cooking, here is the best way to prepare quinoa:

  1. Pour the quinoa into a bowl of cold water, and scrub it by rubbing it between your hands. You will find some soapy residue forming from the saponin residues. Drain it and repeat rinsing until the water is clear.
  2. Combine the quinoa with at least double the amount of cold water, bring it to a boil, stirring occasionally. Lower the heat and simmer for about 12 to 14 minutes, just until the seeds are barely cooked and the grains have turned translucent.
  3. Pour the quinoa through a strainer, draining it well. Fluff it with a fork, or spread it out to cool, It's now ready to use in recipes.
Maple quinoa porridge with cranberries and nuts

Maple quinoa porridge with cranberries and nuts

1. Maple Quinoa Porridge With Cranberries and Nuts

This has become one of the favorite cool morning breakfasts that we enjoy. I hope you do, too.

Ingredients

  • 3/4 cup uncooked quinoa
  • 2 cups water
  • 1 cup coconut milk
  • 3 tablespoons real maple syrup
  • 1 tablespoon vanilla
  • 1/3 cup chopped dried cranberries, soaked in hot water and drained
  • 1/4 cup toasted walnuts, pecans or pumpkin seeds

Instructions

  1. Cook the quinoa in the water (directions above), drain and keep warm.
  2. Combine the coconut milk, maple syrup, and vanilla. Stir into the quinoa, add the fruit, and serve. Top with the toasted nuts.

Yield: 2 servings

Alternatives: Use dried apricots and almonds.

2. Warm Nutty Cinnamon Quinoa

Here's another variation for a quinoa porridge. This is cooked differently but is equally as tasty.

Ingredients

  • 1 cup coconut milk
  • 1 cup water
  • 1 cup organic quinoa, rinsed
  • 2 cups fresh blueberries
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup chopped pecans or walnuts

Instructions

  1. Combine the coconut milk, water and quinoa in a medium saucepan.
  2. Bring to a boil over high heat, and then reduce heat to medium-low. Cover and simmer 15 minutes or until most of the liquid is absorbed.
  3. Turn off heat; let stand covered 5 minutes so the remaining liquid is absorbed.
  4. Stir in the blueberries and cinnamon (you can also add a little stevia, maple syrup or panela to sweeten).
  5. Transfer into bowls and top with pecans or walnuts.

Yield: 4 servings

Quinoa chocolate pancakes

Quinoa chocolate pancakes

3. Quinoa Chocolate Pancakes

Ingredients

  • 1 cup quinoa flour (you can make your own by pulverizing the seeds in the blender if you can't find quinoa flour)
  • 3/4 teaspoon baking powder
  • 1 cup of organic milk (or 3/4 cup buttermilk and 1/4 cup of milk)
  • 2 eggs, beaten
  • 2 tablespoons walnut oil
  • 1 or 2 huge tablespoons of pure chocolate such as 100% Cacao Special Dark
  • 1 teaspoon sugar (panela if you can find it)

Instructions

  1. Mix all the ingredients together, just until blended.
  2. Cook on a hot griddle, turning when air bubbles show and the bottom is golden.
  3. Serve with maple syrup, fruit, or as above, with strawberries and whipped cream.

4. Oat Bran and Quinoa Pancakes

Ingredients

  • 1 cup quinoa flour
  • 1 cup oat bran
  • 1/4 teaspoon salt
  • 2 tablespoons natural or organic sugar
  • 2 eggs
  • 3 tablespoons walnut oil
  • 1 cup milk
  • 1/3 cup fresh orange juice, along with the orange zest

Instructions

  1. Combine the flour, bran, salt and sugar in a bowl.
  2. In a second bowl, mix the eggs, oil, milk and orange juice and zest.
  3. Stir liquids into the dry ingredients, just blending. Overmixing will give tough pancakes.
  4. Cook on a hot griddle, turning when air bubbles show and the bottom is golden.
  5. Serve with butter and syrup or hot blueberries.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2010 Nicolette Goff