Spanish Brown Rice Recipe - Delicious, Wholegrain and Healthy
Growing up in a Hispanic household, Spanish rice was a frequent side dish with our family meals. The aroma of the rice cooking and the incredible sound of the sizzle as my mother added the spice mixture to the browned rice and onion will live forever in my mind.
Today, Spanish rice is still a favorite of mine. As I have begun to eat more wholegrains, though, I needed to adapt my recipe a bit to make way for brown rice. This recipe is my simple adaptation of my mother's traditional Spanish rice recipe to be cooked with wholegrain brown rice. Enjoy!
Shop for Garlic Powder and Ground Cumin
- 1 cup brown rice
- 1 can tomato sauce
- 2 1/2 cups water
- 1 small onion, finely chopped
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- 1 tsp salt
- 1/4 tsp ground black pepper
- 1 Tbsp sunflower oil
How to Cook Brown Spanish Rice
Instructions for Cooking Brown Spanish Rice
- Add sunflower oil to the bottom of a 2 quart sauce pan and heat over medium high heat.
- Add 1 cup of brown rice and finely chopped onion. Cook rice and onion until rice is brown and onion is translucent while stirring constantly. (3-5 minutes)
- Measure salt, garlic powder, cumin and black pepper into a small bowl or cup.
- Add 1-1 1/2 cups of water to browned rice. Expect the pan to sizzle and steam a bit when water is added. Stir.
- Add measured spices and stir. You will have a beautiful aroma of spanish rice in your kitchen at this point.
- Add tomato sauce and remaining water. Stir gently until mixed well.
- Return to boil. Then, cover and simmer for 45-50 minutes or until all liquid has been absorbed.
- Remove from heat, uncover, and ENJOY!
Shopping List for Spices for Spanish Rice
What Makes Spanish Rice Taste So Good?
The combination of spices used in Spanish rice is a typical blend of ground cumin, garlic, onion, salt and pepper. I have often said that you could cook an old boot in those spices and it would taste delicious! Though I have never done THAT, I have used this combination of spices in everything from Spanish rice, to potato and egg tacos, refried beans, frijoles a la charra, and more!
If you are going to dabble in Spanish or Mexican cooking, these spices are essential to your spice cabinet.
Nutrition Facts for Brown Spanish Rice
|Serving size: 1/2 cup|
|Calories from Fat||27|
|% Daily Value *|
|Fat 3 g||5%|
|Carbohydrates 12 g||4%|
|Sugar 2 g|
|Fiber 2 g||8%|
|Protein 2 g||4%|
|Cholesterol 0 mg|
|Sodium 604 mg||25%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
Heat 1 Tbsp Sunflower Oil in a 2 or 3 Quart Saucepan
Heat the oil in your saucepan over medium high heat while you measure brown rice and finely chop 1 small onion. Then, the oil will be ready for browning the rice and sauteing the onions by the time you prepare the ingredients.
Measure 1 Cup of Brown Rice
This recipe is just as easily made with white rice. For some extra protein and fiber, lentils might also be great to try. I also like to add 1 can of black beans, 1/2 cup of frozen sweet corn, and 1/4 cup of chopped cilantro to the rice to make a delicious one pot meal. Yummy!
Finely Chop 1 Small Onion
Chopping onions is probably not your favorite thing. I have learned to make light work of it by letting the onion do some of the work for me. Here's how:
- slice the onion in round slices that are 1/4 -1/3 inch wide
- you should see all of the rings in each onion slice
- cut each round slice in half
- place one half slice on top of the other
- finely chop small pieces of each half ring from the center to the outside of the onion
- each ring creates small pieces and saves time in chopping!
Saute Onion and Brown the Rice in Oil
Browning the rice in oil allows it to cook partially and to expand a bit. It is my mother's method, and I don't know all of the reasoning behind it. I only know that her rice is ALWAYS delicious. So, I follow the leader.
It should take between 3-5 minutes to brown the rice and cook onions until translucent. Measure your spices and water. And open tomato sauce while this is going on. Oh, and stir frequently!
Enjoy the Sizzle as You Add Spices, Water and Tomato Sauce
When you pour 1 1/2 cups of water into the browned rice and onions, the pot will sizzle and steam. It is an exciting sound! Add spices and tomato sauce immediately and stir. Return to boil; cover and simmer for 45-50 minutes. Enjoy!