Byron Dean has travelled widely in the Mediterranean, gaining cooking tips from local 'nonnas', shopkeepers and professional chefs alike.
The Beauty of Italian Cuisine
Food is one of the great pleasures in life. The immense variety of ingredients and dishes across the globe is something to be celebrated and enjoyed. The history behind a dish often offers a unique and fascinating insight into the lifestyle of the people who created it, and the fact that this history can be brought to life in the kitchen and experienced in the present surely makes it all the more exciting.
The beauty of Italian cuisine lies in its simplicity: most dishes contain no more than four to eight ingredients, and are relatively quick and straightforward to prepare. Unlike the elaborate haute cuisine of France, which was developed in the expensive kitchens of the bourgeoisie, Italian dishes have usually been passed down the generations by ordinary people, and tend to place greater emphasis on quality, fresh ingredients than complicated, time-consuming preparation.
The word carbonara is derived from carbonaro, which means charcoal burner. It is thought that the dish was first made by coal workers from Rome in the mid-20th century and cooked over a hardwood charcoal fire. It is an extremely simple but flavourful dish, with its richness deriving from the combination of the smoky flavour of the bacon and the sharp, salty flavour of the cheese.
A few years ago, during my first visit to Rome, I ordered a spaghetti carbonara from a small restaurant in Monti. The subtle contrasts of the flavours and the light, silky texture of the sauce made it unlike any carbonara I had eaten before. When I queried this with the waiter, he explained that carbonara in Italy is still prepared according to the traditional recipe, but that elsewhere in the Western world it is almost always overcomplicated. The addition of cream, garlic and other non-traditional ingredients often result in delicious concoctions, but the delicate flavours of the original dish are entirely overpowered and lost. Most dishes being served as carbonara are so far removed from the original recipe and flavour that they warrant being given a different name altogether. Consequently, most people outside of Italy have no experience of the traditional version.
Traditional Carbonara Recipe
|Prep time||Cook time||Ready in||Yields|
- 4 Eggs
- 5 oz Guanciale, pancetta is an acceptable alternative
- 3 1/2 oz Pecorino Cheese
- Black Pepper, to taste
- 3/4 Ib Spaghettoni, ordinary spaghetti and penne are both acceptable alternatives
- Olive Oil
- Boil the spaghettoni in a pot of salted water.
- Cut the guanciale into strips and gently fry it with a little olive oil.
- Meanwhile, put four egg yolks into a bowl with the pecorino cheese and some black pepper. Beat the eggs, adding a tablespoon of the pasta water to thin the sauce.
- When the spaghettoni is al dente, drain it and put it in the pan with the guanciale. Remove from the heat and add the egg and cheese mixture. Stir well, adding another tablespoon of the pasta water if the sauce is too thick.
- Serve, sprinkling with pecorino cheese and black pepper.
Fern Bailey from Michigan on May 15, 2017:
I absolutely love carbonara. This recipe is one I will definitely add to my collection.
Lena Durante from San Francisco Bay Area on May 03, 2017:
YUM! There's a lot to be said about classic, simple flavors. When you've got a great dish, why complicate it?
A lot of people seem to think that adding cream or butter to things is the only way to make them taste good. I think it often ends up taking away from my eating experience, because then all I can taste is the fat and the other notes are completely lost.