This quinoa recipe is simple to throw together, and the colors make for a nice presentation. Add some fried eggs on top, and you've got a hearty breakfast. Make it ahead of time, and you have a hot or cold side dish for any meal you're hosting. This dish is both versatile and tasty.
Crunchy vegetables, queso fresco, and quinoa are combined with a tart lime juice and fresh cilantro dressing to form a salad that is delightful both as a side dish as well as on its own.
Health gurus recommend whole grains nowadays, but quinoa isn't really a grain; it's a seed. It's more nutritious than grains, with: amino acids, fibre, vitamins and minerals, enzymes, phytonutrients and antioxidants. Quinoa has the nine essential amino acids the body needs for muscle building protein, and fibre for a healthy colon. Quinoa has minerals like magnesium for relaxing your muscles and blood vessels, manganese and copper antioxidants, which protect against cancer, and it has more cal