No-Fry Vegetable Beef Stir Fry Recipe

Updated on February 9, 2017

No-Fry Quick and Easy Vegetable Beef Stir Fry Recipe

Awesome flavors are here.
Awesome flavors are here. | Source

No Fry Vegetable Beef Stir Fry

5 stars from 2 ratings of Vegetable Beef Stir Fry

Stir fries are a nutritious and inexpensive way to feed your family. Add a couple of spring rolls to this dish, and it will become a Friday night favorite.

Cook Time

Prep time: 30 min
Cook time: 30 min
Ready in: 1 hour
Yields: Six people six ounces of vegetable beef stir fry.


  • Small Head califlower, cleaned and florets removed
  • 6 cloves garlic, as is with top ,cut off bulb
  • 1 package baby Bok Choy, cleaned and cut in half
  • 2 red bell peppers, julliened
  • 1 pound lean ground beef, rolled into balls with garlic inside
  • 1 package snow peas, cleaned
  • squirt tablespoon of each yellow grainy mustard, and soya sauce, on beef
  • 4 piches salt,pepper, hot pepper flakes, added to beef
  • Drizzel olive oil, over whole dish

Stir Fry or Not

Does your Family enjoy stir fries?

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Cooking Instructions

  1. You have the garlic and cauliflower ready, so put them on a flat cooking sheet, drizzle olive oil over them, and place in the oven at 400 degrees for ten minutes.
  2. While that is roasting, add the mustard, soy sauce, salt, pepper, and hot pepper flakes (or not) to the lean ground beef. Mix in with your hands.
  3. Take the garlic and cauliflower out of the oven and squeeze out the individual cloves of garlic on a plate. You are going to wrap one of these garlic cloves inside each meat ball.
  4. Cut bok choy in half. Julienne the red peppers (cut into thin strips). You can add green onions here also. This would really add to this dish, but unfortunately, I cannot eat onions. Cut green onions into strips also. Cut ends off snow peas, but I don't bother with this step.
  5. Place all ingredients flat on cooking sheet. Drizzel olive oil and salt /pepper over the whole thing, and place into the oven for 30 minutes at 400 degrees.

Preparing Cauliflower and Garlic

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Preparing the Meat and Veggies

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I love garlic, so I placed garlic on top when I plated this dish. It is appealing to the eye and the appetite. What happened to the cauliflower you ask? I got hungry and dipped it into ranch dressing and ate it while I was cooking. Enjoy! Yummo!

Questions & Answers


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      • suzzycue profile image

        Susan Britton 3 years ago from Ontario, Canada

        It is easier thanyou think. Thank you for commenting @TIMETRAVELLER2

      • TIMETRAVELER2 profile image

        Sondra Rochelle 3 years ago from USA

        This sounds delicious but is much more work than I would want to have. I like to cook, but not enough to go to all that extra effort. Nice hub, though.

      • suzzycue profile image

        Susan Britton 4 years ago from Ontario, Canada

        Thank you Susan for your support and the stars. I appreciate the compliment coming from a good cook as you are.

      • Susan Recipes profile image

        Susan 4 years ago from India

        Wow... The first photo is making my mouth water suzzy. Great share. Voted up and 5 stars.

      • suzzycue profile image

        Susan Britton 4 years ago from Ontario, Canada

        Thank you Jo_Goldsmith11 . I love your comment. It is comments with enthusiasm that make my day. Enjoy it is good and very easy to make. I appreciate all your support in sharing this one.

      • Jo_Goldsmith11 profile image

        Jo_Goldsmith11 4 years ago

        wow. Okay this is what I am having for dinner tonight. :-)

        Thank you for sharing this one. I use olive oil, and this is healthier. Shared, tweet and up +++ Yummmmyyy! :-)

        Wishing you all the very best. Shalom

      • suzzycue profile image

        Susan Britton 4 years ago from Ontario, Canada

        Thank you for the compliment WQriter Fox. I appreciate my family that's why I do it. Thank you for your support!

      • Writer Fox profile image

        Writer Fox 4 years ago from the wadi near the little river

        Your pictures are excellent and certainly add to the recipe. I hope your family appreciates all that you do for them! Voted up.

      • suzzycue profile image

        Susan Britton 4 years ago from Ontario, Canada

        No I always roast extra ones than freeze them and use them as I need them in other recipes. I also put them in olive oil to flavor it. Thanks for your comment and happy to see you are still striving here. I enjoy your writings and your support. Thanks again Faith Reaper! Suzzy

      • Faith Reaper profile image

        Faith Reaper 4 years ago from southern USA

        I love stir fry and you are right about it being soggy, so love your recipe and photos! I really love garlic too. In the recipe, you say to use six garlic cloves/pieces, but the photo looks like six whole garlic bulbs/heads, which is a lot of garlic. Do you use all of that in the one recipe?

        Up, awesome, useful and interesting and sharing

        God bless, Faith Reaper

      • suzzycue profile image

        Susan Britton 4 years ago from Ontario, Canada

        Thank you so much for all your comments and support ChitrangadaSharan. You have a great day my friend!

      • ChitrangadaSharan profile image

        Chitrangada Sharan 4 years ago from New Delhi, India

        This is so very delicious and quick recipe!

        I love stir fried veggies with a little seasoning. Your presentation is wonderful with illustrative pictures and video.

        Thanks for sharing! Voted up and pinned!