No-Fry Vegetable Beef Stir Fry Recipe
No-Fry Quick and Easy Vegetable Beef Stir Fry Recipe
No Fry Vegetable Beef Stir Fry
Stir fries are a nutritious and inexpensive way to feed your family. Add a couple of spring rolls to this dish, and it will become a Friday night favorite.
Cook Time
Ingredients
- Small Head califlower, cleaned and florets removed
- 6 cloves garlic, as is with top ,cut off bulb
- 1 package baby Bok Choy, cleaned and cut in half
- 2 red bell peppers, julliened
- 1 pound lean ground beef, rolled into balls with garlic inside
- 1 package snow peas, cleaned
- squirt tablespoon of each yellow grainy mustard, and soya sauce, on beef
- 4 piches salt,pepper, hot pepper flakes, added to beef
- Drizzel olive oil, over whole dish
Stir Fry or Not
Does your Family enjoy stir fries?
Cooking Instructions
- You have the garlic and cauliflower ready, so put them on a flat cooking sheet, drizzle olive oil over them, and place in the oven at 400 degrees for ten minutes.
- While that is roasting, add the mustard, soy sauce, salt, pepper, and hot pepper flakes (or not) to the lean ground beef. Mix in with your hands.
- Take the garlic and cauliflower out of the oven and squeeze out the individual cloves of garlic on a plate. You are going to wrap one of these garlic cloves inside each meat ball.
- Cut bok choy in half. Julienne the red peppers (cut into thin strips). You can add green onions here also. This would really add to this dish, but unfortunately, I cannot eat onions. Cut green onions into strips also. Cut ends off snow peas, but I don't bother with this step.
- Place all ingredients flat on cooking sheet. Drizzel olive oil and salt /pepper over the whole thing, and place into the oven for 30 minutes at 400 degrees.
Preparing Cauliflower and Garlic
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Preparing the Meat and Veggies
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I love garlic, so I placed garlic on top when I plated this dish. It is appealing to the eye and the appetite. What happened to the cauliflower you ask? I got hungry and dipped it into ranch dressing and ate it while I was cooking. Enjoy! Yummo!
Questions & Answers
Comments
AUTHORIt is easier thanyou think. Thank you for commenting @TIMETRAVELLER2
This sounds delicious but is much more work than I would want to have. I like to cook, but not enough to go to all that extra effort. Nice hub, though.
- AUTHOR
Thank you Susan for your support and the stars. I appreciate the compliment coming from a good cook as you are.
Wow... The first photo is making my mouth water suzzy. Great share. Voted up and 5 stars.
- AUTHOR
Thank you Jo_Goldsmith11 . I love your comment. It is comments with enthusiasm that make my day. Enjoy it is good and very easy to make. I appreciate all your support in sharing this one.
wow. Okay this is what I am having for dinner tonight. :-)
Thank you for sharing this one. I use olive oil, and this is healthier. Shared, tweet and up +++ Yummmmyyy! :-)
Wishing you all the very best. Shalom
- AUTHOR
Thank you for the compliment WQriter Fox. I appreciate my family that's why I do it. Thank you for your support!
Your pictures are excellent and certainly add to the recipe. I hope your family appreciates all that you do for them! Voted up.
- AUTHOR
No I always roast extra ones than freeze them and use them as I need them in other recipes. I also put them in olive oil to flavor it. Thanks for your comment and happy to see you are still striving here. I enjoy your writings and your support. Thanks again Faith Reaper! Suzzy
I love stir fry and you are right about it being soggy, so love your recipe and photos! I really love garlic too. In the recipe, you say to use six garlic cloves/pieces, but the photo looks like six whole garlic bulbs/heads, which is a lot of garlic. Do you use all of that in the one recipe?
Up, awesome, useful and interesting and sharing
God bless, Faith Reaper
- AUTHOR
Thank you so much for all your comments and support ChitrangadaSharan. You have a great day my friend!
This is so very delicious and quick recipe!
I love stir fried veggies with a little seasoning. Your presentation is wonderful with illustrative pictures and video.
Thanks for sharing! Voted up and pinned!
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