Exploring Meatloaf: Facts, Folklore, and 10 Fabulous Recipes

Updated on August 29, 2017
Carb Diva profile image

Exploring food facts, folklore, and fabulous recipes... one ingredient at a time.


As American as Baseball and Apple Pie?

When speaking of regional/ethnic cuisine, is there any food more "American" than meatloaf? According to the Oxford Companion to Food, meatloaf was first mentioned in print in the United States in 1899. And just as the Luther translation of the Bible coincided with the invention of the Guetenburg printing press, meatloaf was introduced into the American diet with the advent of the mechanical meat grinder. (Thank you, German inventor Karl Drais.)

From that time on, recipes for meatloaf started to appear in American cookbooks. Fannie Farmer's 1918 edition of The Boston Cooking School Cookbook included two variations of a ground meat loaf; the primary reason was that the meat grinder made preparation so much easier. Cooks had previously been required to chop meat in large wooden bowls using a curved blade, but now they could purchase pre-ground meat directly from butchers.

The invention of the meat grinder proved to be even more of a blessing during the Great Depression. Tough cuts of meat could be tenderized by grinding—and then, with the addition of a bit of bread or grain this cheap food could be stretched to feed a hungry family.

Meatloaf again came to the rescue in the 1940's; war rationing limited the amount of meat that could be purchased for family meals. Numerous meatloaf recipes appeared on the labels of canned soup, ketchup, and cereal boxes.

It seems that there are as many forms of meatloaf as there are cooks who prepare it, but it isn't uniquely American. The combination of chopped meats and fillers spans the globe, and centuries.

In Asia and Europe...

the cookbook Apicius was printed in the 4th or 5th century A.D. and it featured a recipe for chopped meat combined with spices and bread soaked in wine, which was then formed into a patty and baked. In Medieval Europe pieces of meat were minced, mixed with seasonings, fruit, nuts, and then molded into a round and roasted.

So meatloaf has been a fundamental part of family meals for many centuries and in many different places and cultures. Let's examine a few. I promise that there is something here for everybody.


Meatloaf (M.) Recipes in this Article

  • Italian Sausage and Peppers M.
  • Schmidt's German M.
  • Feta-Stuffed Greek Turkey M. with Spinach and Tzatziki Sauce
  • Asian-Inspired M.
  • Swedish-Inspired M.
  • Best EVER M.
  • Vegan M.
  • Macaroni and Cheese Stuffed M.
  • Buffalo Chicken M.
  • The Carb Diva (that's me) M.

Italian Sausage and Peppers Meatloaf

Tammy is the owner of Organize Yourself Skinny and is dedicated to helping each of us achieve a better "you" by offering e-courses in organization, exercise, meal planning, and healthy eating. Her Italian meatloaf is stays lean with the use of ground chicken and/or turkey, but is packed with moisture and flavor.

Schmidt's German Meatloaf

A long-time subscriber to Food and Wine magazine happened to visit the German restaurant Schmidt's in Columbus, Ohio and there she tasted their famous meatloaf. So reminiscent was it of her grandmother's dish, that she reached out to the editors of Food and Wine and asked if they could obtain the recipe.

This comforting meal has been on the menu of the family-owned restaurant since 1972. Developed by Betty Jane, wife of the founder, it is one of their best sellers. You'll be amazed at what the secret ingredient is!

(This recipe appeared in Food and Wine magazine in March 2016)


  • 1 cup plain dry breadcrumbs
  • 3/4 cup unsweetened applesauce
  • 2 tsp. Worcestershire sauce
  • 1 medium yellow onion, finely chopped (1 ¼ cups)
  • 1 Tbsp. kosher salt
  • 1 1/2 tsp. garlic salt
  • 1 tsp. freshly ground black pepper
  • 1 tsp. ground white pepper
  • 1 tsp. granulated sugar
  • 1 tsp. dry mustard
  • 1 1/4 lb. ground pork
  • 12 oz. ground chuck
  • Mashed potatoes and gravy, for serving


  1. Preheat the oven to 350°. Spray a 9-by-5-inch loaf pan with nonstick spray and line with parchment paper, allowing 2 inches of overhang on each of the long sides.
  2. In a large bowl, combine the breadcrumbs with the applesauce, Worcestershire sauce, onion, kosher and garlic salts, black and white peppers, sugar and mustard; stir to form a paste. Add the pork and beef and, using your hands, gently mix until well blended. Scrape the meatloaf mixture into the prepared pan and press the mixture down slightly to remove any air pockets.
  3. Bake until the meatloaf is lightly browned and an instant-read thermometer inserted in the center registers 165°, about 1 hour. Cool the meat loaf on a wire rack for 15 minutes. Remove the meatloaf from the pan, cut into thick slices, and serve with mashed potatoes and gravy.

NOTE: I would recommend one change in the above directions. I find it best to add the mixture of seasonings and breadcrumbs to the ground pork, mix thoroughly, and then gently fold in the ground chuck. Overworking the beef makes your loaf more dense and "brick-like."

Feta-Stuffed Greek Turkey Meatloaf with Spinach and Tzatziki Sauce

Keyingredient.com is an online community where enthusiastic home bakers and cooks can share their recipes. It's beautifully organized and photographed, and has a great search option. It is there that I found this Feta-Stuffed Turkey Meatloaf with Tzatziki by Stephen Desousa.

Asian-Inspired Meatloaf

Linda is from Maylasia and is the founder of the blog RotiNRice.com. Although admittedly meatloaf is not an Asian dish, meatballs and minced-meat dishes are commonly found. Linda uses the flavors of ginger, garlic, hoisin, and soy sauce to create this Asian-influenced dish.

Swedish Meatloaf with Caramelized Cabbage (Kalpudding)

This recipe for Swedish-inspired meatloaf with caramelized cabbage was originally published in the New York Times Sunday Magazine and was reposted at Epicurious.com. The flavors are evocative of Swedish meatballs.

Best-Ever Meatloaf

Jen is the busy mom of four boys and her blog YummyHealthyEasy.com gives you recipes that are just that. I think her Best Ever Meatloaf lives up to its name.

Vegan Meatloaf

The editors of TastingTable.com are dedicated foodies; they live and breathe all things epicurean and provide restaurant and product reviews, meal planning, and recipes for their enthusiastic subscribers.

Did you know that National Meatloaf Day is fast approaching? (That's OK, I didn't either, but it's right around the corner). That day is also my vegetarian daughter's birthday, so it seems appropriate that we should take a look at a vegan meatloaf. This loaf is so full of mushrooms and nuts it is simply bursting with umami flavor. You won't miss the meat.

Macaroni and Cheese Stuffed Meatloaf

Shawn is a stay-at-home mom with four adorable kids, handsome husband, and a newly-published cookbook. She is a whiz in the kitchen and behind the camera (both self taught) and created this recipe for Macaroni and Cheese Stuffed Meatloaf using pre-made heat-and-eat macaroni and cheese. I am sure you could substitute any brand or even your own homemade macaroni and cheese.

Buffalo Chicken Meatloaf

This is not the prettiest meatloaf you will ever make, but it has all of the flavors you love in buffalo chicken--the heat of the sauce, the creamy Gorgonzola cheese, and (of course), the chicken. Who needs pretty when something tastes this decadent? Thanks to Jenn of MotherThyme.com for this great idea.

And Last, But Not Least...

I offer my recipe. There is one problem however. As the Carb Diva, I write about everything "carb-y"—rice, potatoes, pasta and (of course) anything sweet. Where are the carbohydrates?

I'm in a Quandary Over Meatloaf

No, not THAT Meatloaf!
No, not THAT Meatloaf!


I'm joking of course. Today I made a meatloaf that I'm actually happy about—I finally found the right combination of meats, eggs, onions, liquid and bread crumbs.

Ah, that's it. The bread crumbs makes it kinda carb-y, right?

Carb Diva Meatloaf Recipe


  • 1 1/4 pound ground turkey
  • 1/4 ground turkey sausage, Italian seasoned (Jennie-O)
  • 1 medium onion, finely minced (I prep'd mine in the food processor)
  • 1 large stalk celery, finely minced
  • 1 large carrot, finely minced
  • 2 teaspoons olive oil
  • 1 egg
  • 1 can cream of mushroom soup, (you could substitute another flavor if you wish)
  • 1 pkg. Stove Top stuffing mix


  1. Preheat oven to 375 degrees F. Lightly grease an 11x7-inch baking dish. Sauté the minced onion, celery, and carrot in the olive oil for about 3 minutes, or until vegetables begin to soften. Place in large mixing bowl with ground turkey, turkey sausage and remaining ingredients. Mix thoroughly.
  2. Shape into a loaf and place in the prepared pan. Bake 1 hour 15 minutes. Let rest 5 minutes before slicing

Questions & Answers


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      • Carb Diva profile image

        Linda Lum 8 months ago from Washington State, USA

        Flourish - We don't "do" beef either. I'm so glad that you and your family enjoyed this. Have a wonderful weekend my friend!

      • FlourishAnyway profile image

        FlourishAnyway 8 months ago from USA

        Linda - Absolutely delicious (and I'm one who typically dislikes meatloaf). I even substituted ground turkey instead of beef because I don't eat beef. The gravy and potatoes served with it send it over the top. This is now officially on our family's "rotation." Loved it!

      • Carb Diva profile image

        Linda Lum 8 months ago from Washington State, USA

        Flourish - I am sooo happy! Really, you've made my week. As I write this, you are probably eating now. I do hope that your family likes it. Let me know. Thank you!!!

      • FlourishAnyway profile image

        FlourishAnyway 8 months ago from USA

        Linda, I'm back to say that I've got the German version cooking in my oven right now! It smells really good. My husband was so excited when he found out what I was making for dinner tonight, as usually I refuse to make meatloaf (I don't go for ketchup topping). Thanks for the recipes.

      • Carb Diva profile image

        Linda Lum 8 months ago from Washington State, USA

        Bill, I knew that somehow, someday you and I would agree on something (LOL).

      • Kristen Howe profile image

        Kristen Howe 8 months ago from Northeast Ohio

        Carb Diva, I'll be happy to share with you. I got it from a website that has year-round crockpot recipes. And yes that mac and cheese meatloaf sounds delicious.

      • billybuc profile image

        Bill Holland 8 months ago from Olympia, WA


        One of my favorite dishes. It's about time, Linda!


      • Carb Diva profile image

        Linda Lum 8 months ago from Washington State, USA

        Flourish, meatloaf is, for me, a comfort food. It is easy to assemble, smells wonderful while it is baking, and makes great leftovers (if that happens!). I do hope you try one or more of these, and then give me some feedback. Thanks.

      • FlourishAnyway profile image

        FlourishAnyway 8 months ago from USA

        My husband and mother both love meatloaf so I am going to try several of these, including your recipe, the German and the Asian meatloaf. Thanks for the inspiration!

      • Carb Diva profile image

        Linda Lum 8 months ago from Washington State, USA

        Eric, is there anything better than meatloaf? YES - I can imagine meatloaf in a puff pastry. Your mom was an excellent cook, and how she loved you! What a great memory.

        Make one of these for your lovely wife with a side of rice (or do the meatloaf Wellington and surprise her).

        Have a wonderful week in the Lord my friend.

      • Carb Diva profile image

        Linda Lum 8 months ago from Washington State, USA

        Kristen, doesn't the meatloaf with mac and cheese sound utterly decadent? My girls probably wouldn't touch it now (so careful about what they eat), but when they were little girls I'm sure they would have gobbled it up.

        Your crockpot recipe sounds interesting. Can you share?

      • Carb Diva profile image

        Linda Lum 8 months ago from Washington State, USA

        Louise - I'm so glad that you stopped by today. Yes, meatloaf does have a history. I love delving into the background story on the foods we eat. That's the basis for my book (see my profile if you're interested).

        If you are cooking for a small family (less than 4), or just yourself, these can be prepared, sectioned into individual servings, and frozen to be reheated later. I hope you will give one of them a try.

      • Ericdierker profile image

        Eric Dierker 8 months ago from Spring Valley, CA. U.S.A.

        For maybe 10 years my mom made her Beef Wellington for my birthday. I had just returned from a stint in Paris and she called the family together to celebrate safe returns - maybe 20 because in our home many friends were "family". And my favorite cook in the whole world made a meatfloaf wellington.

        Now my wife is going to love one out of rice.

      • Kristen Howe profile image

        Kristen Howe 8 months ago from Northeast Ohio

        Great meatloaf hub with recipes, Carb Diva. I had the crockpot Swedish meatloaf last week (ground turkey) with graham cracker crumbles with gravy. I remember my mother making it with ketchup and added stuffing to the meatloaf. I would have to try these other ones out like the mac and cheese.

      • Coffeequeeen profile image

        Louise Powles 8 months ago from Norfolk, England

        I didn't realise Meatloaf had such a history. I do like meatloaf, although I've never tried making it. I shall certainly try though. Thanks for the recipe. =)


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