How to Not Screw up Sweet and Sour Swedish Meatballs

Updated on February 17, 2020
JoanneKristin profile image

Joanne Kristin has diplomas in Journalism and Arts and Science from Fanshawe College in Canada.

These meatballs are such a delightful main dish!
These meatballs are such a delightful main dish! | Source

As it stands, I am not a very good cook. With that being said, I can cook about five fantastic recipes that can fool anyone into thinking I'm Wolfgang Puck. Today, I'm going to let you in on a little secret recipe that's hypnotized many people into thinking I'm charming. If you decide to make it, that's great. It will be well worth the effort. I promise. If you decide to sell it on eBay and make a million bucks, the least thing you could do is name it after me!

Sweet and Sour Swedish meatballs are one of my favorite comfort foods are. They will warm your belly and your heart like a good bottle of whiskey. They will also impress even the most unsatisfiable of people. Next time Jack's cranky, you'll know exactly what to do. The best thing about them is that they are so easy to make. Bear with me here, I'm not Martha Stewart, so 90% of my instructions will be a little of this and a little of that, but you'll get it.


  • family pack medium hamburger
  • 1 onion, chopped
  • 1 package soda crackers, crushed
  • To your desired taste, add salt and pepper
  • 2 eggs
  • 1 cup brown sugar, lightly packed
  • 2 cups ketchup


  1. Prepare the meat. I use medium beef. Medium beef has a fat content of 25%. You may use a leaner meat if you like. Lean ground beef only has a fat content of 17%, and extra lean, only 10%. Personally, I prefer beef, and some fat to go with my comfort food. Any protein you want will be just fine.
  2. Add an onion. Again, flavour preference. Maybe you enjoy a lot of onion; just don't get carried away.
  3. Add a good amount of salt, depending on how much meat you use. I find people shy away from salt and never use enough, so suit yourself to your own liking.
  4. Add 2 to 3 eggs.
  5. Bust in an entire package of soda crackers to bind the meat together. I think in the big leagues they call it 'bind'. Ha. Last time I didn't have crackers so I used toast. I've also used breadcrumbs. Whatever works.
  6. You can add spices too if you want, but I'd take it easy, at least until you taste the sauce. You don't want the flavours to clash. I once used garlic and it didn't taste right. Last time, however, I threw in some basil, and then gave myself a pat on the back, because it was pretty great.

Baking the Balls

  1. Roll it into little balls, about the size of a golf ball, and put them on a baking sheet.
  2. I cook mine at 350F for about 25 to 30 minutes. I'm also paranoid I'll give someone food poisoning, and I can't cook, so keep that in mind. At this temperature, they're done. Just make sure they're brown. If you know what you are doing, then do what you do.

Sauce Instructions

It's time to make the sauce while your meatballs are cooking.

  1. In a large pot, add 2 cups of ketchup. The good stuff, Heinz. Some of the cheap stuff is too tomatoy. I know what you're thinking, ketchup, but don't assume it's going to taste like a college guy made it after getting home from the bar beause it won't.
  2. Next, add 2 cups of ginger ale and 1 cup of brown sugar.
  3. Put it on medium heat, and bring it to a boil. It doesn't really mix well until it heats up.
  4. Once you boil it, put it on low heat and simmer.
  5. Add your meatballs to the pot. I generally simmer them for at least 45 minutes. Remove from heat and eat. Now, they will be 10 times better tomorrow, so if you're trying to impress someone, make them the day before. Put them in the fridge, and then just heat them up on the stove or in the microwave the next day.

  6. I think they are best eaten alone in a big bowl, but you can add them to spaghetti, or stick toothpicks in them and serve them as hors d'oeuvres. Up to you!

Cast your vote for Meatballs

© 2017 Joanne Kristin


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    • JoanneKristin profile imageAUTHOR

      Joanne Kristin 

      2 years ago from Canada

      I usually use the family size pack of beef. I'm not quite sure how much it is, but it's definitely more than a pound. I'll find out and update when I can.

    • Rochelle Frank profile image

      Rochelle Frank 

      2 years ago from California Gold Country

      Looks good-- Is this for a pound of ground meat? You didn't say, but if you are using 2 or 3 eggs I would think it should be at least a pound... or more.


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