How to Make Jamaican Fish Tea (Fish Soup)

Updated on October 7, 2018
Gina Welds-Hulse profile image

I always loved this soup when I was growing up in the Caribbean, and today it is still one of my favorites. My kids love it, too.

In my native Jamaica, fish tea is typically a summertime soup—although I enjoy it at all times of the year.
In my native Jamaica, fish tea is typically a summertime soup—although I enjoy it at all times of the year. | Source
5 stars from 1 rating of Jamaican Fish Tea

What Kind of Name Is "Fish Tea"?

"Fish tea" may seem like an odd name for a fish soup, but there is a reason for this name choice. The reason has to do with the fact that the broth for this soup is very thin, containing only a few ingredients. In Jamaica, where I grew up, it is typically a summertime soup—although I enjoy eating it year round.

Don’t Let the Name Fool You

Let me tell you what fish tea IS NOT:

  • It's not a tea.
  • It's not something you drink out of a dainty teacup that is decorated with flowers.

Now let me tell you what fish tea IS:

  • It's a soup that I enjoy during the summers, especially on a rainy day.
  • It’s a fish-based soup laden with lots of delicious goodness in every bite.

When I was growing up in Jamaica, we used the whole fish in this soup. This meant that when we were drinking it, we were constantly looking out for bones.

When I make this soup today, however, I use de-boned fillets. It is much easier to eat, and it's much safer, as well—especially if there are children at the table.

This recipe is quite versatile. If you cannot find certain ingredients where you live, feel free to make substitutions and make this recipe your own.
This recipe is quite versatile. If you cannot find certain ingredients where you live, feel free to make substitutions and make this recipe your own. | Source

Cook Time and Yield

Prep time: 20 min
Cook time: 50 min
Ready in: 1 hour 10 min
Yields: 8 servings

Ingredients

  • 8 cups water
  • 1 teaspoon sea salt
  • 1 pound pumpkin, chopped
  • 6 small potatoes, chopped
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 1 green sweet pepper, chopped
  • 1 red sweet pepper, chopped (optional)
  • 1 habanero pepper
  • 2 to 4 scallions, chopped
  • 2 sprigs thyme
  • 2 cloves garlic, chopped
  • 1 teaspoon black pepper, ground
  • 1 teaspoon rosemary
  • Your choice of herbs and spices; e.g., cumin, basil, oregano (optional)
  • 2 pounds fish fillet (any type)
  • 1 (15-oz. can) coconut milk
  • 1 teaspoon apple cider vinegar

Instructions

  1. In a large stockpot, add 8 cups of water and salt. Bring to the boil.
  2. Add pumpkin. Cook for about 10 minutes to soften the pumpkin.
  3. Add potatoes, onion, carrot, peppers, scallions, and garlic.
  4. Add herbs and spices. Boil for about 10 minutes, or until the vegetables have softened.
  5. Add fish and coconut milk. Stir well.
  6. Bring the soup back up to the boil, then reduce to a simmer. Cook for about 30 more minutes.
  7. Enjoy!

Habanero Pepper Caution

Do not cut the habanero pepper before adding to the soup. It may become inedible because of the heat factor. Do not touch your eyes after touching a hot pepper.

Add Pumpkin to Boiling Water

When the water has reached the boil, add the pumpkin cubes. The pumpkin will help to give the soup some color.
When the water has reached the boil, add the pumpkin cubes. The pumpkin will help to give the soup some color. | Source

Add Potato

I prefer to keep the skins on the potatoes, but you can feel free to peel yours, if that is your preference.
I prefer to keep the skins on the potatoes, but you can feel free to peel yours, if that is your preference. | Source

Add Remaining Vegetables

Add onions, scallions, habanero pepper, sweet peppers, and garlic.
Add onions, scallions, habanero pepper, sweet peppers, and garlic. | Source

Add Herbs and Spices

At this point, add the herbs and spices. Boil for about 10 minutes, or until the vegetables have softened.
At this point, add the herbs and spices. Boil for about 10 minutes, or until the vegetables have softened. | Source

Add Fish

For this recipe, I used frozen whiting as well as some smoked herring. The fish should be added toward the end of the cooking process because otherwise it will break up too much and disintegrate into the broth.
For this recipe, I used frozen whiting as well as some smoked herring. The fish should be added toward the end of the cooking process because otherwise it will break up too much and disintegrate into the broth. | Source

Add Coconut Milk

Add the coconut milk and stir well.
Add the coconut milk and stir well. | Source

Bring to Boil, Then Reduce to Simmer

Bring to the boil, then reduce to a simmer for about 30 minutes. At this point you may also want to do a taste test to adjust the salt and other seasonings.
Bring to the boil, then reduce to a simmer for about 30 minutes. At this point you may also want to do a taste test to adjust the salt and other seasonings. | Source

Enjoy!

Delicious!
Delicious! | Source

Note About Choosing the Fish

Any kind of fish can work well for this dish. The choice depends entirely on your preference. I often use snapper, which is a traditional choice for this tea.

If you are purchasing a whole fish, you can simply ask the butcher to fillet it for you. Or it's entirely reasonable to just use the whole fish.

When I was growing up, my grandmother made this soup using the whole fish, head included, with bones. I once had a bad experience when a fish bone became lodged in my throat, requiring medical attention. When I had children, I decided to use fillets to avoid the possibility of this happening to my kids. Now, I am able to enjoy the dish without any anxiety about bones.

Fish: Whole or Fillet

Click thumbnail to view full-size
You can use whole fish that still have the heads attached.Alternatively, you can use fillets (frozen or fresh). This may be a safer option if you have small children who will be drinking the soup.
You can use whole fish that still have the heads attached.
You can use whole fish that still have the heads attached.
Alternatively, you can use fillets (frozen or fresh). This may be a safer option if you have small children who will be drinking the soup.
Alternatively, you can use fillets (frozen or fresh). This may be a safer option if you have small children who will be drinking the soup.

Tips on Preparing the Fish

  1. Wash the fish in water and lemon or lime juice.
  2. If the fish has scales, remove them by running a knife against the grain of the scales.
  3. If you are using frozen fish fillets, there is no need to defrost them before adding them into the soup.

Fresh vs. Canned Vegetables

Although I prefer to use fresh vegetables, it's also possible to use canned vegetables for this recipe. Examples of great canned items include:

  • Green beans
  • Carrots
  • Corn

Optional Ingredient: Grace Fish Tea Seasoning

Another ingredient that will enhance the flavor of the fish tea (but is purely optional) is Grace Fish Tea Seasoning. This is not a required ingredient, but it is one that you may want to consider using—especially if this is the first time that you are making the recipe. It will add body and flavor to the soup, without the need to add other herbs or seasonings. As an aside, this premade seasoning can also be used to season chicken and other meats.

Serving Suggestions

Click thumbnail to view full-size
Some people like to serve fish tea over a bowl of rice. It is not very visible here, but there is rice at the bottom of the bowl. This is just another option. It is a personal choice.My youngest son likes certain items from the soup. Here, his fish tea is also served over a bowl of rice.
Source
Some people like to serve fish tea over a bowl of rice. It is not very visible here, but there is rice at the bottom of the bowl. This is just another option. It is a personal choice.
Some people like to serve fish tea over a bowl of rice. It is not very visible here, but there is rice at the bottom of the bowl. This is just another option. It is a personal choice. | Source
My youngest son likes certain items from the soup. Here, his fish tea is also served over a bowl of rice.
My youngest son likes certain items from the soup. Here, his fish tea is also served over a bowl of rice.

Cornmeal Dumplings for Fish Tea

Traditionally, Jamaican fish tea contains dumplings, and when I make this soup I like to include them. If you would like to try making the dumplings, too, I have included a video below that will guide you.

How to Make Cornmeal Dumplings

Another Variation

Nutrition Facts
Calories 205
Calories from Fat27
% Daily Value *
Fat 3 g5%
Carbohydrates 35 g12%
Sugar 3 g
Protein 11 g22%
Cholesterol 26 mg9%
Sodium 330 mg14%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

From my kitchen to yours!

Enjoy!

© 2018 Gina Welds Hulse

Comments

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    • manatita44 profile image

      manatita44 

      13 months ago from london

      A real treat and with plenty of goodness too. Never heard it call a tea before. Quite creative. Seems a lovely dish Gina.

    • Miebakagh57 profile image

      Miebakagh Fiberesima 

      13 months ago from Port Harcourt, Rivers State, NIGERIA.

      Hi, all, I had never heard of a "fish tea." But the dish is most nutritious because it is a balanced whole meal. Many thanks.

    • MsDora profile image

      Dora Weithers 

      13 months ago from The Caribbean

      Never heard of such a thing, but I like fish and I intend to try it. Thanks for the recipe.

    • Ericdierker profile image

      Eric Dierker 

      13 months ago from Spring Valley, CA. U.S.A.

      Very cool and with slight variances a fairly staple dish in our little house of Pho'

    • Pam Morris profile image

      Pam Morris 

      13 months ago from Atlanta Georgia

      Gina, I love all the ingredient in this recipe and are willing to try this dish. I just hope it all I imagine it to be. Thank you for sharing this healthy recipe.

    • Miebakagh57 profile image

      Miebakagh Fiberesima 

      13 months ago from Port Harcourt, Rivers State, NIGERIA.

      Hello, Gina, this is indeed an exotic dish. The way you handle the ingredients, for example, the potatoes whole with skin, make the dish a whole meal.

      I usually eat any root vegetable with skins because these contain some proteins and lots of vitamins and minerals, including trace elements, Thanks for sharing.

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