How to Make Easy Salmon Patties: A Low-Budget, Healthy Seafood Dinner
Salmon Patties and Baked French Fries
Salmon Patties are Tasty, Affordable and Nutritious
Imagine preparing a meal for your family where you strike a balance between taste, affordability, and nutrition: Salmon Patties, seasoned just right with herbs and ingredients, are easy to make and will help you meet your goal. It is also a no added salt recipe.
Crispy on the outside and moist on the inside, salmon patties will quench your children's taste buds while meeting your need to provide a nutritious and affordable meal:
- Tasty - Canned salmon is usually the product used to make tasty salmon patties, or as they are also called, salmon cakes or croquettes. The preferred choice, Alaskan wild caught pink salmon, is packed in a can and is often used for salads, sandwiches and casseroles. It is a surprisingly tasty alternative to canned tuna.
- Affordable - A can of this delicious fish can range in retail price from $3.00 to almost $8.00, depending on the brand, the store, and the type of salmon. The most popular types are red sockeye, coho, and pink (see table below). At a fraction of the price of a fresh fillet, it's an ideal way to feed a large family or guests without spending a fortune.
- Nutritious - Canned salmon is full of omega-3 fatty acids, high in protein and essential amino acids, low in fat and cholesterol, an excellent source of calcium, magnesium, niacin, and selenium, as well as Vitamins D, B12 and B6.
Healthy Dinner on a Budget for the Family
Feeding your family tasty, nutritious meals within a budget is not always easy.
Buying fast foods like burgers, tacos, fried chicken, and pizzas makes your life easier but those expenses can really add up.
Fast foods, eaten on a regular basis, can also increase the amount of salt, cholesterol, and fat your family is ingesting. We are all too familiar with the numerous reports in the media of increased childhood obesity and diabetes due to poor diet and nutrition.
For this recipe, you will need:
- Large Heavy Skillet
- Medium Mixing Bowl
- Cookie Sheet and Paper Towels
- Waxed Paper
- Two Spatulas
- 1 Canned Alaskan Wild Caught Pink Salmon
- 1/3 cup Unseasoned Bread Crumbs
- 1/2 teaspoon Crushed Rosemary Leaves
- 1 teaspoon Worcestershire Sauce
- 1 teaspoon Spike Salt-free Natural Seasonings
- 1/4 teaspoon Black Pepper
- 1 Large Egg
- 1/2 cup Vidalia Sweet Onion, finely chopped
- 1/4 cup Green Pepper, finely chopped
- 1/4 wedge of Fresh Lemon, squeezed juice and grated zest
- 3 tablespoons Water
- Cooking Spray
- Canola Oil
Salmon Mixture PreparationClick thumbnail to view full-size
Canned Salmon (Without Ingredients)
|Serving size: 1/4 cup|
|Calories from Fat||27|
|% Daily Value *|
|Fat 3 g||5%|
|Carbohydrates 0 g|
|Sugar 0 g|
|Fiber 0 g|
|Protein 12 g||24%|
|Cholesterol 50 mg||17%|
|Sodium 270 mg||11%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
- Drain can of salmon, place in mixing bowl, and break apart with a fork. Although the bones are full of nutrients, I like to remove them with a fork and discard. Continue to flake and break up salmon with fork.
- Sprinkle bread crumbs evenly over salmon. Add crushed rosemary, Spike Natural Seasonings, and black pepper, shaking evenly over salmon and bread crumbs. Crack the egg in the center of mixture. Add Worcestershire sauce, sweet onions, green peppers, lemon juice, lemon zest and water.
- Starting from the center, blending the egg first, move outward, stirring lightly with fork, but thoroughly blending all ingredients well. Do not smash salmon, keeping the salmon as flakey as possible. Let the mixture set for five minutes.
- Prepare skillet by coating first with cooking spray to decrease sticking of salmon patties. Cover the skillet with an 1/8 inch of canola oil (about one cup). On stove top, use low heat to warm oil until salmon patties are ready to fry. Spread paper towels onto cookie sheet to drain cooked salmon patties.
- Using a fork, pick up about a 1/2 cup of salmon mixture to form each patty in one hand. Use the fork to shape patties gently, but firmly. Place formed patties onto waxed paper.
- Turn flame on high to heat oil until slight smoke forms to get oil hot. Place salmon patties in skillet, cooking 4 to 5 minutes on each side.
- Use two spatulas to turn patties gingerly as they will be soft and prone to break. Turn flame to medium for second side of patties to brown. Carefully remove from hot skillet and place cooked patties onto cookie sheet covered with paper towels.
- Serve with baked fries and tossed green salad with tomatoes. Add your favorite sauce or tartar.
Blended IngredientsClick thumbnail to view full-size
Forming the PattiesClick thumbnail to view full-size
Frying the PattiesClick thumbnail to view full-size
Nutritious Serving Suggestion
Salmon Patties as a Meal
Most Popular Wild Caught Canned Salmon Types
Type of Salmon
dark reddish-orange color, rich flavor; firm texture; more popular, better taste
Wild Planet, Raincoast Trading, Wild Catch, Roland
high in oil content, calcium, and minerals; higher in quality, usually sustainable
Bumble Bee Red, Trader Joe's Red, Wild Red
$6 to $8 per can retail
highest in Vitamin D and omega-3 fatty acids
medium red color, less firm
Crown Prince Smoked Alaskan
similar to sockeye prices
milder flavor than sockeye
pale pink in color, delicate flavor; low in oil content, fine flake
Bumble Bee Pink, Chicken of the Sea, Safeway Pink
least expensive and affordable
most widely available compared to others
Trader Joe's Pink, Great Value (Walmart)
$3 to $5 per can retail
Kirkland (COSTCO), Icy Point Pink
Canned Salmon For Your Recipes
Which canned salmon renders the taste and flavor you prefer?
Entertaining Video on the Process of Canning Salmon
Questions & Answers
© 2013 Janis Leslie Evans