How to Make Burgers With High Fibre Oatmeal and Parsley

Updated on March 26, 2018
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Eugene writes a variety of articles on the HubPages Network of sites, covering topics such as gardening, DIY, photography, and electronics.

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Mmmmmmmmmm Burgers - Delicious and Nutritious!

Beef patties are delicious at any time, especially when they are sandwiched between layers of cheese, sliced onion, and iceberg lettuce to form a burger. This recipe for patties (which I plagiarized from my mother!) includes rolled oats as one of the ingredients. Oatmeal is high in dietary fiber and is reputed to lower cholesterol. It is also a complex carbohydrate and releases energy slowly over time.

Oatmeal Reduces Blood Cholesterol

Did you know that oatmeal is recommended as part of a healthy diet because it has been shown in studies that it reduces cholesterol?

According to this abstract on the National Center for Biomedical Research (NCBI) website,

"13 years support the suggestion that intake of oat β-glucan at daily doses of at least 3 g may reduce plasma total and low-density lipoprotein (LDL) cholesterol levels by 5-10%"

http://www.ncbi.nlm.nih.gov/pubmed/21631511

Cook Time

Prep time: 20 min
Cook time: 40 min
Ready in: 1 hour
Yields: 3 burgers for 5 people

Ingredients

  • 1 1/2 pounds round minced beef, the leanest you can get!
  • 1 1/2 cups rolled oatmeal
  • 1/2 a medium sized onion
  • 2 to 3 ounces parsley, chopped
  • Several pinches black pepper
Parsley
Parsley | Source
Oatmeal
Oatmeal | Source

Instructions

You don't have to be fussy about the ingredients, after all cooking is an experimental process and you can vary the quantities/proportions the next time to suit your taste! The addition of rolled oats adds texture to the burgers/patties, especially when the mince is somewhat fatty making for a greasy patty. Also oatmeal is a complex carbohydrate, high in iron and fiber. It is also reputed to lower cholesterol.


  • Chop the parsley into small quarter inch pieces

  • Slice the onion and chop into similar size pieces to the parsley

  • Mix the parsley and onion together

  • Sprinkle the oatmeal over the mince in a bowl, basin or whatever and knead it through the mixture

  • Add the onion/parsley and and a few pinches of ground black pepper and knead it through the oatmeal/mince

  • Break off lumps of the mixture, roll into a ball in your hands and flatten onto a greased baking tray or glass casserole dish lid. Casserole dish lids are probably the best surface for cooking on as the glass is relatively non stick and in any case the fat in the burgers makes greasing unnecessary. Also you can scrub vigorously when washing up, not the case with non-stick coatings!

  • Cook in a pre-heated oven at about 200 deg C or 390 F. You can reduce the temperature to 180 C or 355 F if using a fan oven. Alternatively you can grill them, turning halfway through

  • Cook for about 40 minutes, turning the patties half way through.

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More Recipes

If you liked this, check out a recipe for a tasty, spicy, and nutritious tomato and celery soup.

Spicy tomato and celery soup

Questions & Answers

    © 2012 Eugene Brennan

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      • Maggie Crooks profile image

        Maggie Crooks 4 years ago

        Sounds wonderful. This would also work as a meatloaf recipe.

      • eugbug profile image
        Author

        Eugene Brennan 5 years ago from Ireland

        Thanks for dropping by livingsta!

      • livingsta profile image

        livingsta 5 years ago from United Kingdom

        Wow, an interesting and healthy recipe. Will try, thank you for sharing, voted up :)

      • belleart profile image

        belleart 5 years ago from Ireland

        Trying these sometime soon-they sound delicious!! Voted up

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