How to Make Pan-Roasted Chicken With Savory Summer Vegetables

Updated on February 11, 2020
Rachel L Alba profile image

This is a healthy, easy, and delicious one-pan recipe. Great for those busy days.

Pan-roasted chicken with savory summer vegetables
Pan-roasted chicken with savory summer vegetables | Source

Low-Carb Chicken Dinner

I'm always looking for low-carb dinners that look appetizing and taste good. I found this one in the Food and Family magazine.

The original recipe was made on the grill, but I pan-roasted it instead and changed the dressing from sundried tomato vinaigrette to a roasted pepper dressing. Other than those two changes, it is the same recipe.

But that was in the summer and now it's fall, so you can change the vegetables to fall vegetables, like butternut squash, beets, carrots, cauliflower, or whatever vegetables you like. The only exception would be greens—these would need to be cooked separately because they are more delicate.

So pick and choose your veggies according to what your family or you like, and your dinner is sure to be a hit.

Cook Time

Prep time: 20 min
Cook time: 45 min
Ready in: 1 hour 5 min
Yields: Serves 4 people
Ingredients | Source

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  • 4 small chicken breasts, skinless, boneless, and halved
  • 1/4 cup roasted pepper dressing
  • 1 zucchini, cut into chunks
  • 1 red pepper, cut into chunks
  • 1 cup fresh asparagus spears, cut into chunks
  • 1 small red onion, cut into chunks
  • 1 cup fresh green beans, ends trimmed, cut in half
  • 1 small container cherry tomatoes (optional)


  1. Heat oven to 375. Line a flat pan with non-stick foil. Spray with non-stick cooking spray.
  2. Brush chicken with 2 tablespoons of the dressing. Let stand 10 minutes.
  3. Meanwhile, toss the vegetables with the remaining dressing.
  4. Place chicken and vegetables on the prepared sheet pan. Bake for 25 minutes, then flip chicken and stir vegetables. Cook 15 minutes more or until the chicken is cooked through and the vegetables are roasted and tender.

© 2019 Rachel L Alba


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    • profile image

      Rachel Alba 

      7 months ago

      Hi Umesh. Thanks for your visit and comment. Blessings to you.

    • profile image

      Rachel Alba 

      7 months ago

      Hi Jackie. I have friends that live in Ohio and they love it. I hope and pray you fully recover from your spine surgery. I can imagine the pain you have. I had hip surgery last year and it ruined my whole summer last year but this year I'm really good and glad I did it. I wish you a blessed New Year also.

    • bhattuc profile image

      Umesh Chandra Bhatt 

      8 months ago from Kharghar, Navi Mumbai, India

      It is an easy to make recipe and low calorie is added bonus. Thanks.

    • Jackie Lynnley profile image

      Jackie Lynnley 

      8 months ago from the beautiful south

      Yes, we are retired. I had spine surgery and it really hurt for weeks worse than anything ever but just have days now and then now. They said it could take 6 months to a year to recover and it has been nearly 6 months.

      I am in Ohio now moved from NC to be near our son. I am looking forward to some snow since I don't have to get out in it. I love flurries. lol So beautiful. Especially at Christmas!

      May still be scarce for awhile but have every intention of getting back here soon as I can.

      Happy New Year to you too!

    • profile image

      Rachel Alba 

      8 months ago

      Hi Jackie. How nice to open my mail and see your name and face. I'm certainly sorry to hear you had to face surgery. I hope and pray everything turned out ok for you. You moved to a cold part of the country? Lots of luck with the cold weather and snow. If you are retired, you will enjoy not having to go out in it. Thanks for getting back to me. Have a blessed Christmas and a blessed New Year.

    • Jackie Lynnley profile image

      Jackie Lynnley 

      8 months ago from the beautiful south

      Hello Rachel, so sorry for being so long getting back to you but life has had me in a whirlwind of surgery, recovering and then moving! Still not settled in yet but getting close!

      Will sure be glad when things quieten down and I get to come back here to read (if not write) and I can follow my good friends (you being top of the list) and try some of these delicious recipes.

      Mentioned you to my husband just yesterday, feeling bad not getting back. I owe Dora a visit too, to explain.

      It will be wonderful to get back and now I have moved to a cold part of the country I think I will find many hours of leisure!

      I am fairly certain I will be back before then, but just in case, Merry Christmas!

    • profile image

      Rachel Alba 

      9 months ago

      Hi Chitrangada, Thanks for reading my post and it is easy to prepare. I appreciate your nice comments.

      Blessings to you.

    • profile image

      Rachel Alba 

      9 months ago

      Hi Peggy. I see them too. Especially on the Pioneer Woman's show. She loves these recipes. Thank you for your encouragement.

      Blessings to you.

    • profile image

      Rachel Alba 

      9 months ago

      Hi Liza, I'm so glad you like this recipe. Thank you for your really nice comment.

      Blessings to you.

    • ChitrangadaSharan profile image

      Chitrangada Sharan 

      9 months ago from New Delhi, India

      Sounds delicious and nutritious, considering it has so many healthy ingredients.

      Reading through the instructions, it seems easy to prepare.

      Thanks for sharing the details.

    • Peggy W profile image

      Peggy Woods 

      10 months ago from Houston, Texas

      I am seeing more recipes like this on the Food Network channels where everything is done on a sheet pan in the oven. It makes for easy cleanup and a tasty blending of flavors. Thanks for sharing this recipe with us.

    • aesta1 profile image

      Mary Norton 

      10 months ago from Ontario, Canada

      Thanks for this recipe. I always love to cook a dish with meat and vegetables all together.

    • lizmalay profile image


      10 months ago from USA

      Hi Rachel, this recipe looks so delicious! I can make this for dinner with my family. I bet everyone will love it :) Thanks for sharing. Have a nice Sunday!

    • profile image

      Rachel Alba 

      10 months ago

      Hi Pamela, I'm like you, I like easy to make meals, especially during the week days. Thanks for your interest and comment. I appreciate it.

      Blessings to you.

    • Pamela99 profile image

      Pamela Oglesby 

      10 months ago from Sunny Florida

      This recipe sounds so good and it also sounds very easy, which makes it very good to me. Thank you.


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