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How to Make Pan-Roasted Chicken With Savory Summer Vegetables

This is a healthy, easy, and delicious one-pan recipe. Great for those busy days.

Pan-roasted chicken with savory summer vegetables

Pan-roasted chicken with savory summer vegetables

Low-Carb Chicken Dinner

I'm always looking for low-carb dinners that look appetizing and taste good. I found this one in the Food and Family magazine.

The original recipe was made on the grill, but I pan-roasted it instead and changed the dressing from sundried tomato vinaigrette to a roasted pepper dressing. Other than those two changes, it is the same recipe.

But that was in the summer and now it's fall, so you can change the vegetables to fall vegetables, like butternut squash, beets, carrots, cauliflower, or whatever vegetables you like. The only exception would be greens—these would need to be cooked separately because they are more delicate.

So pick and choose your veggies according to what your family or you like, and your dinner is sure to be a hit.

Cook Time

Prep timeCook timeReady inYields

20 min

45 min

1 hour 5 min

Serves 4 people

Ingredients

Ingredients

Please Vote

Ingredients

  • 4 small chicken breasts, skinless, boneless, and halved
  • 1/4 cup roasted pepper dressing
  • 1 zucchini, cut into chunks
  • 1 red pepper, cut into chunks
  • 1 cup fresh asparagus spears, cut into chunks
  • 1 small red onion, cut into chunks
  • 1 cup fresh green beans, ends trimmed, cut in half
  • 1 small container cherry tomatoes (optional)

Directions

  1. Heat oven to 375. Line a flat pan with non-stick foil. Spray with non-stick cooking spray.
  2. Brush chicken with 2 tablespoons of the dressing. Let stand 10 minutes.
  3. Meanwhile, toss the vegetables with the remaining dressing.
  4. Place chicken and vegetables on the prepared sheet pan. Bake for 25 minutes, then flip chicken and stir vegetables. Cook 15 minutes more or until the chicken is cooked through and the vegetables are roasted and tender.

© 2019 Rachel L Alba

Comments

Rachel Alba on December 17, 2019:

Hi Umesh. Thanks for your visit and comment. Blessings to you.

Rachel Alba on December 17, 2019:

Hi Jackie. I have friends that live in Ohio and they love it. I hope and pray you fully recover from your spine surgery. I can imagine the pain you have. I had hip surgery last year and it ruined my whole summer last year but this year I'm really good and glad I did it. I wish you a blessed New Year also.

Umesh Chandra Bhatt from Kharghar, Navi Mumbai, India on December 15, 2019:

It is an easy to make recipe and low calorie is added bonus. Thanks.

Jackie Lynnley from the beautiful south on December 14, 2019:

Yes, we are retired. I had spine surgery and it really hurt for weeks worse than anything ever but just have days now and then now. They said it could take 6 months to a year to recover and it has been nearly 6 months.

I am in Ohio now moved from NC to be near our son. I am looking forward to some snow since I don't have to get out in it. I love flurries. lol So beautiful. Especially at Christmas!

May still be scarce for awhile but have every intention of getting back here soon as I can.

Happy New Year to you too!

Rachel Alba on December 10, 2019:

Hi Jackie. How nice to open my mail and see your name and face. I'm certainly sorry to hear you had to face surgery. I hope and pray everything turned out ok for you. You moved to a cold part of the country? Lots of luck with the cold weather and snow. If you are retired, you will enjoy not having to go out in it. Thanks for getting back to me. Have a blessed Christmas and a blessed New Year.

Jackie Lynnley from the beautiful south on December 08, 2019:

Hello Rachel, so sorry for being so long getting back to you but life has had me in a whirlwind of surgery, recovering and then moving! Still not settled in yet but getting close!

Will sure be glad when things quieten down and I get to come back here to read (if not write) and I can follow my good friends (you being top of the list) and try some of these delicious recipes.

Mentioned you to my husband just yesterday, feeling bad not getting back. I owe Dora a visit too, to explain.

It will be wonderful to get back and now I have moved to a cold part of the country I think I will find many hours of leisure!

I am fairly certain I will be back before then, but just in case, Merry Christmas!

Rachel Alba on October 18, 2019:

Hi Chitrangada, Thanks for reading my post and it is easy to prepare. I appreciate your nice comments.

Blessings to you.

Rachel Alba on October 18, 2019:

Hi Peggy. I see them too. Especially on the Pioneer Woman's show. She loves these recipes. Thank you for your encouragement.

Blessings to you.

Rachel Alba on October 18, 2019:

Hi Mary, You're like me. I look for simple dishes now. Thank you for your visit and comment.

Blessings to you.

Rachel Alba on October 18, 2019:

Hi Liza, I'm so glad you like this recipe. Thank you for your really nice comment.

Blessings to you.

Chitrangada Sharan from New Delhi, India on October 16, 2019:

Sounds delicious and nutritious, considering it has so many healthy ingredients.

Reading through the instructions, it seems easy to prepare.

Thanks for sharing the details.

Peggy Woods from Houston, Texas on October 14, 2019:

I am seeing more recipes like this on the Food Network channels where everything is done on a sheet pan in the oven. It makes for easy cleanup and a tasty blending of flavors. Thanks for sharing this recipe with us.

Mary Norton from Ontario, Canada on October 13, 2019:

Thanks for this recipe. I always love to cook a dish with meat and vegetables all together.

Liza from USA on October 13, 2019:

Hi Rachel, this recipe looks so delicious! I can make this for dinner with my family. I bet everyone will love it :) Thanks for sharing. Have a nice Sunday!

Rachel Alba on October 13, 2019:

Hi Pamela, I'm like you, I like easy to make meals, especially during the week days. Thanks for your interest and comment. I appreciate it.

Blessings to you.

Pamela Oglesby from Sunny Florida on October 13, 2019:

This recipe sounds so good and it also sounds very easy, which makes it very good to me. Thank you.