Pan-Roasted Chicken With Savory Summer Vegetables

Updated on October 14, 2019
Rachel L Alba profile image

This is a healthy, easy, and delicious one-pan recipe. Great for those busy days.

Pan-roasted chicken with savory summer vegetables
Pan-roasted chicken with savory summer vegetables | Source

Low-Carb Chicken Dinner

I'm always looking for low-carb dinners that look appetizing and taste good. I found this one in the Food and Family magazine.

The original recipe was made on the grill, but I pan-roasted it instead and changed the dressing from sundried tomato vinaigrette to a roasted pepper dressing. Other than those two changes, it is the same recipe.

But that was in the summer and now it's fall, so you can change the vegetables to fall vegetables, like butternut squash, beets, carrots, cauliflower, or whatever vegetables you like. The only exception would be greens—these would need to be cooked separately because they are more delicate.

So pick and choose your veggies according to what your family or you like, and your dinner is sure to be a hit.

Cook Time

Prep time: 20 min
Cook time: 45 min
Ready in: 1 hour 5 min
Yields: Serves 4 people
Ingredients
Ingredients | Source

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Ingredients

  • 4 small chicken breasts, skinless, boneless and halved
  • 1/4 cup roasted pepper dressing
  • 1 zucchini, cut into chunks
  • 1 red pepper, cut into chunks
  • 1 cup fresh asparagus spears, cut into chunks
  • 1 small red onion, cut into chunks
  • 1 cup fresh green beans, ends trimmed, cut in half
  • 1 small container cherry tomatoes (optional)

Directions

  1. Heat oven to 375. Line a flat pan with non-stick foil. Spray with non-stick cooking spray.
  2. Brush chicken with 2 tablespoons of the dressing. Let stand 10 minutes.
  3. Meanwhile, toss the vegetables with the remaining dressing.
  4. Place chicken and vegetables on the prepared sheet pan. Bake for 25 minutes, then flip chicken and stir vegetables. Cook 15 minutes more or until the chicken is cooked through and the vegetables are roasted and tender.

Questions & Answers

    © 2019 Rachel L Alba

    Comments

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      • profile image

        Rachel Alba 

        3 weeks ago

        Hi Chitrangada, Thanks for reading my post and it is easy to prepare. I appreciate your nice comments.

        Blessings to you.

      • profile image

        Rachel Alba 

        3 weeks ago

        Hi Peggy. I see them too. Especially on the Pioneer Woman's show. She loves these recipes. Thank you for your encouragement.

        Blessings to you.

      • profile image

        Rachel Alba 

        3 weeks ago

        Hi Mary, You're like me. I look for simple dishes now. Thank you for your visit and comment.

        Blessings to you.

      • profile image

        Rachel Alba 

        3 weeks ago

        Hi Liza, I'm so glad you like this recipe. Thank you for your really nice comment.

        Blessings to you.

      • ChitrangadaSharan profile image

        Chitrangada Sharan 

        4 weeks ago from New Delhi, India

        Sounds delicious and nutritious, considering it has so many healthy ingredients.

        Reading through the instructions, it seems easy to prepare.

        Thanks for sharing the details.

      • Peggy W profile image

        Peggy Woods 

        4 weeks ago from Houston, Texas

        I am seeing more recipes like this on the Food Network channels where everything is done on a sheet pan in the oven. It makes for easy cleanup and a tasty blending of flavors. Thanks for sharing this recipe with us.

      • aesta1 profile image

        Mary Norton 

        4 weeks ago from Ontario, Canada

        Thanks for this recipe. I always love to cook a dish with meat and vegetables all together.

      • lizmalay profile image

        Liza 

        4 weeks ago from UT,USA

        Hi Rachel, this recipe looks so delicious! I can make this for dinner with my family. I bet everyone will love it :) Thanks for sharing. Have a nice Sunday!

      • profile image

        Rachel Alba 

        4 weeks ago

        Hi Pamela, I'm like you, I like easy to make meals, especially during the week days. Thanks for your interest and comment. I appreciate it.

        Blessings to you.

      • Pamela99 profile image

        Pamela Oglesby 

        4 weeks ago from Sunny Florida

        This recipe sounds so good and it also sounds very easy, which makes it very good to me. Thank you.

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