Chickpeas With Bacon Lardons in Spicy Tomato Sauce: A Quick, Cheap, and Nutritious Meal

Updated on December 7, 2017
Glenis Rix profile image

Glenis has been chief cook and bottlewasher in her home for over forty years. Nowadays she prefers to cook food which is quick and healthy

Source

This cheap and healthy lunch or dinner dish can be assembled in twenty minutes from ingredients stored in the cupboard.

Nutritionists advise that we substitute legumes for some of the red meat in our diets, and the recipe provides a delicious means of following the advice. If you prefer a vegetarian diet or want an even lower-fat alternative to the list of ingredients, Quorn (plant-based meat substitute) may be used instead of the lardons.

Passata is readily available on the supermarket shelves in cartons and in bottles. It is simply unadulterated tomatoes that have been sieved to make a thick liquid. But if you have only cans of chopped tomatoes in the cupboard that's fine, you can throw them into the pan direct from the can, or you can quickly whizz them in the blender (but that, of course, makes more washing up). If you decide not to blend chopped tomatoes then the texture of the final product will be similar to a stew. At this point, you can add water and a little tomato puree to create a more liquid sauce. Tomatoes are a little acidic and adding a pinch of sugar to them makes them less sharp to the taste buds. As all good cooks do, taste and re-taste the dish as cooking progresses and make the necessary adjustments.

Always in my kitchen!
Always in my kitchen! | Source

Ingredients for three servings

  • 400g can of chick peas
  • 500 g passata or 400g can of chopped tomatoes
  • 150 g smoked bacon lardons or pancetta (available packaged in the supermarket chiller cabinet)
  • 1 bell pepper (red, yellow, or green)
  • 1 onion
  • 1 garlic clove
  • 1 tbspn olive oil
  • Half a teaspoon of paprika
  • Half a teaspoon of sugar
  • Salt and freshly ground black pepper to taste

Note: I rarely weigh or measure ingredients except when baking. The quantities given above are a guideline and can be varied according to your own particular taste.

Smoked bacon lardons
Smoked bacon lardons | Source

Method

  1. Assemble the ingredients, and then chop the vegetables and garlic.
  2. Drain the chickpeas, rinse, and put to one side.
  3. Heat the olive oil in a frying pan.
  4. Toss in the lardons, and cook on a moderate heat for one minute.
  5. Add the chopped onion and chopped pepper to the pan.
  6. Continue to cook over a moderate heat, stirring to prevent sticking, until the lardons are crispy and the onions are starting to caramelize. This should take about five minutes.
  7. Add the garlic, passata, sugar, and paprika. Continue to cook for one minute.
  8. Add the chickpeas to the pan.
  9. Cook for a further five minutes until the chickpeas are heated.
  10. If necessary, thin the sauce with a little water.
  11. Add salt and pepper. Taste. Adjust seasoning to personal taste.

Variation

I sometimes use chili flakes instead of the paprika in this recipe.

Serving Suggestions

  • Boiled rice ( brown contains more nutrients and fibre)
  • Baked potatoes
  • Crusty bread

Recipe rating

5 stars for Chickpeas with lardons in spicy tomato sauce

Nutritional content of chickpeas

An 80 g serving provides

  • 1 of your 5 a day
  • 97 calories
  • 1.1 g fat
  • 0.2 g saturates
  • 0.4 g sugars
  • 0.02 g salt

Nutritional content of bacon lardons

A 50 g serving provides on average

  • 136kcal
  • 11.9 g fat
  • 4.4 g saturates
  • 0.0g sugars
  • 1.18 g salt

Comments

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  • Peggy W profile image

    Peggy Woods 10 months ago from Houston, Texas

    This certainly sounds like a quick, easy and nutritious meal. I like cooking things like this. Thanks!

  • Glenis Rix profile image
    Author

    GlenR 10 months ago from UK

    Jo, Cheap as chips, as the saying goes here in England. You could purée tomatoes to replace the passata. Bacon rashers could be chopped to substitute for the lardons. Enjoy.

    Re your query - I have some difficulty with American dishes as you measure in cups and I have to convert. I'm still thinking in Imperial measures, though we converted to metric to fit in with the rest of Europe. Perhaps we will revert once we Brexit!

  • jo miller profile image

    Jo Miller 10 months ago from Tennessee

    This sounds yummy. You've given me an idea for dinner tonight, though mine will be a little different since I don't normally find lardons or passata in my local grocery.

    By the way, do you have similar difficulties following American recipes?

  • Glenis Rix profile image
    Author

    GlenR 10 months ago from UK

    Ryan, I like hummus too. Chick peas have the advantage of being much cheaper than red meat, which I don't eat very often nowadays - other than in spaghetti bolognaise or chilli con carne.

  • Fullerman5000 profile image

    Ryan Fuller 10 months ago from Louisiana, USA

    I have been seeing more and more recipes with chick peas. I understand they are supposedly healthier for you. I do like hummus. Thanks for sharing this delicious looking recipe.

  • Deborah Minter profile image

    Deborah Minter 10 months ago from U.S, California

    Great way to cook chick peas.....

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