Sausage & Sprouts
Sausage & Sprouts
Brussel sprouts contain a wealth of vitamins, minerals, fiber, and protein. They can be flavorfully combined to share the center, not just the side, of a dish.
Was it easy?
Cook Time
Prep time: 15 min
Cook time: 20 min
Ready in: 35 min
Yields: 4 servings
Ingredients
- 12 oz Link Sausage, Thinly Sliced (Pork and Venison used here)
- 1 package or ~ 1 lb Brussel Sprouts, Thinly Sliced
- 1 small Yellow Onion, Medium Sliced
- 1 medium Granny Smith Apple, Cored, Thinly Sliced
- 1 Tablespoon Dark Brown Sugar
- 1 Tablespoon Red Wine Vinegar
- 1 Tablespoon Water
- To Taste Salt and Pepper
- Serve over... Grain, (Mushroom Couscous used)
- As Needed Olive Oil
Get Cooking
- In a large fry pan, heat one tablespoon of olive oil over medium-high heat. Add sausage and onion and saute, turning occasionally for 3-4 minutes or until the sausage browns slightly.
- Add the sprouts and apple, salt and pepper. Continue to saute 2 minutes. Add brown sugar, vinegar, and water. Toss 1-2 minutes. Remove from heat and cover. Let sit 5-10 minutes.
- Serve over your choice of grain or bread. Sprinkle with cheese if desired.