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Two Ways to Make a Cold Chicken Wrap

Brittany Banks is a young woman who likes to experiment with food. She gets bored with always eating the same meals.


I always had the thought of making a wrap for lunch, but I didn't know what to put in it. This wrap is super simple to make depending on if you want to use pre-cooked chicken or not. You also have the option to add whatever ingredients you want to add. You do not have to go by this recipe, but this is my version of what I came up with. I came up with two choices: barbeque or ranch. I tried it with lettuce at first, but lettuce goes bad super quick in the fridge. I got tired of having to buy more and more. It sucks not having access to a microwave at work, but you could also add ice packs to a lunch box to get a portable cooler.


  • 2 Flour Tortillas
  • 1 Cup Shredded Cheese
  • 4 Tablespoons BBQ Sause Or Ranch
  • Small Grilled Chicken Breast, Cooked or Precooked
All ingredients need to be kept in the fridge.

All ingredients need to be kept in the fridge.

You can use a butter knife to spred the sauce evenly.

You can use a butter knife to spred the sauce evenly.


  1. Lay out your tortillas on a flat service and pick your sauce you want to add. Make a swirl pattern on each tortilla. (This will give you plenty of coverage to ensure every bite is very tasty. About 2 tablespoons each.)
  2. Sprinkle your shredded cheese on. (About 1/2 cup per tortilla)
  3. Add your grilled chicken. (If you are cooking it yourself, you will want to cook it before your make your wraps.)
  4. Wrap up your tortillas and enjoy!
Ranch was used in this wrap.

Ranch was used in this wrap.

© 2018 Brittany Banks


Travel Chef from Manila on June 28, 2018:

I like wrap! For me, it's the on the go food that is very easy to prepare. What I normally do is use leftovers for my wrap. Absolutely no waste!

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