How to Cook Pouting and Pouting Recipes
What is Pouting?
Pouting is a member of the cod family. Rarely is it targeted by fishermen and if caught by accident, it is most often cut up and used as bait for more desirable species. It is not widely regarded as a good fish to eat but if cooked in the correct fashion and served with the right accompaniments, it can be truly delicious. This site will look at a few suggestions (over a short period of time) for how to cook pouting and hopefully go some small way to widening its popularity in these horrendous times where the stocks of more popular eating fish species are all but decimated.
Check out also the, "useful links," section further down this page for more ideas on how to cook pouting and pouting recipes. Hopefully you will find one either on this page or among the links which you will enjoy.
Note: You should always eat pouting as fresh as possible. It does not store well.
Pouting Fillet Shallow Fried in Fresh Breadcrumbs
Ingredients per Person
1 fresh pouting fillet
2 slices of bread
Salt and freshly ground black pepper
A little olive or sunflower oil for frying
Break the egg in to a reasonably wide bottomed bowl, season with salt and pepper and beat it fairly well. The slices of bread (slightly stale bread works better than fresh bread) should be made in to breadcrumbs and scattered evenly over a dinner plate.
Add a little oil to a non-stick frying pan and slowly bring it up to a medium heat. When frying pouting or any fish in this fashion, it is important to remember to put the fish through the egg and breadcrumbs twice. This will ensure an even, crisp coating of the cooked fish and is why you may appear to have more breadcrumbs than you believe you will need.
Draw the pouting fillet carefully through the beaten egg and then pat it on both sides in the breadcrumbs. Repeat this process before laying it gently in the hot frying pan. Fry over a medium heat for two to three minutes on each side until the breadcrumbs are beautifully golden.
Transfer the cooked pouting to a plate and garnish with a slice of fresh lemon and a sprig of fresh dill. Serve with some freshly made chips and a little salad.
Battered Pouting Goujons Served with Hot and Sweet Chilli Dip
The first step in this recipe is to prepare the incredibly simple sauce. It is imperative that the sauce be refrigerated for at least an hour prior to serving the dish, in order that the various flavours be given a chance to infuse.
The sauce ingredients for one portion are as follows:
1 tbsp tomato ketchup
2 tbsp cold water
1/2 tsp freshly grated ginger
1 garlic clove (peeled and grated)
1 finely chopped spring onion (scallion in the USA)
Pinch of dried chilli flakes (or chilli powder)
Please note that the quantity of the chilli can and should be varied according to taste. Do not, however, make the mistake of tasting the sauce prior to refrigeration and thinking that it requires more chilli. Remember that the flavours will infuse! The ingredients should simply be mixed thoroughly together in a glass bowl, covered with clingfilm and refrigerated until required.
The pouting goujons are served on a bed of shredded lettuce and finely sliced white onion. It is optional to add a little freshly ground black pepper and/or a splash of white wine vinegar to this combination.
The batter for the pouting goujons is simply plain (all purpose) white flour, water and a little salt, mixed to the consistency of emulsion paint. If time permits, the batter should be refrigerated prior to use for best effect.
When frying small portions of fish like this, I prefer to use a deep frying pan or wok, as opposed to a deep fat fryer. This is for the simple reason that I can watch the small pieces of fish as they colour and better judge when they are ready. These pouting goujons are fried in sunflower oil.
The pieces of pouting should be added to the batter mix, fully coated and then suspended above the bowl for a few seconds to allow the excess batter to drip off. They should then be carefully placed in the hot oil for around three minutes each side.
The cooked pouting goujons should be drained and dried on kitchen paper before being arranged on top of the lettuce and onion. The sauce should ideally be served in a small ramekin as shown below and a wedge of lemon added to the plate.
Pouting is but one of the fish species featured in this new e-book which looks at some super tasty recipes for cooking and serving fish and seafood of all types found in Scottish salt and fresh waters. Pouting and Pollack Pakora is detailed along with other gems such as Quick and Easy Rollmops, Salmon and Haddock Mini Puff Pastry Pies and Smoked Salmon and Raspberry Salad.
Useful Links - Pouting Recipes
- Chorizo And Pouting Soup Recipe | Food | Channel4.com
Fall in love with pouting in this simple, vibrant River Cottage soup that will warm your cockles.
- Asian style pouting with chunky chilli jam
Mitch and Matt have found the perfect match for crispy soft, white fish - a freshly made piquant chilli jam.
- Pouting Fillets With Tartare Sauce Recipe
Sustainable fish recipes from Hugh Fearnley Whittingstall as River Cottage goes fishing.
More by this Author
Pollack is a delicious, sustainable fish, and an alternative to Atlantic cod. This page shows how to fillet and skin pollack. It also provides a wide range of tasty recipes.
Whiting is one of the tastiest types of white fish. It's a shame that it's so underrated and discarded by fishermen. Read about whiting recipes and cooking options to help you enjoy whiting.
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