Appetizers & SnacksBaked GoodsBeveragesBreakfast FoodsCooking EquipmentDairy & EggsDesserts & SweetsDining OutFood IndustryFruitsGrains DishesMeat DishesSauces, Condiments, and PreservationSpecial DietsSpices & SeasoningsVegetable Dishes

How to Cook Pollack (With Recipes)

Updated on August 5, 2016
Gordon Hamilton profile image

Gordon has been sea fishing and cooking since childhood. He loves coming up with tasty ways of cooking his fresh catch when he gets home.

Pollack and herb fishcake served with homemade chips and green beans
Pollack and herb fishcake served with homemade chips and green beans

Pollack (sometimes known as pollock or lythe) is a firm fleshed, white fish from the same wider genetic family as the Atlantic cod. Although very similar to its cousin in both texture and taste, it remains hugely under-rated as an eating fish. This is a great shame as pollack is presently deemed to be sustainable (unlike the cod), is considerably cheaper to buy, and can be used equally well in any given recipe which calls for cod.

This page is intended as a guide to preparing pollack for cooking, and features fabulous and tasty recipes which anyone can prepare at home. The recipes on this page were all prepared from two fresh pollack, rod and line-caught.

How to Fillet Pollack

Two fresh pollack ready to be filleted
Two fresh pollack ready to be filleted

Smaller pollack can be delicious simply gutted and cooked whole in the oven in tinfoil, perhaps stuffed with some lemon, onion and herbs. When you have even decent-sized fish, however, your best option is usually to fillet them (maybe chopping the fillets into more than one portion). In this instance, the guts were still in the fish when they were filleted as the fish were only about three hours out of the water. Don't leave them ungutted much longer than this, though, as the guts do speed up the deterioration process.

In order to fillet pollack you will need a chopping board and a very sharp, dedicated filleting knife.

Click thumbnail to view full-size
Deep incision is made behind pollack's headRemoving the first fillet from a pollackFirst fillet removed from pollackRemoving second fillet from pollackPollack guts are pulled free and discardedPollack carcass is chopped in to large piecesPollack heads and bones for stock
Deep incision is made behind pollack's head
Deep incision is made behind pollack's head
Removing the first fillet from a pollack
Removing the first fillet from a pollack
First fillet removed from pollack
First fillet removed from pollack
Removing second fillet from pollack
Removing second fillet from pollack
Pollack guts are pulled free and discarded
Pollack guts are pulled free and discarded
Pollack carcass is chopped in to large pieces
Pollack carcass is chopped in to large pieces
Pollack heads and bones for stock
Pollack heads and bones for stock
  1. Lay the pollack on its side with the head nearest your weaker hand and the belly nearest to you.
  2. Make a deep, semi-circular cut around the head and behind the pectoral (head) fin all the way through to the backbone.
  3. Hold the fish steady by the head and make a cut all the way along the backbone on the near side of the dorsal fins.
  4. It is imperative when filleting a fish that you move the knife in one direction only (from head to tail) and do not employ any form of sawing motion. This would surely destroy the delicate flesh. Bearing this in mind, begin slicing through the flesh over the ribcage at the head end of the body, using the bones as guides, until you reach the belly and start to free the first fillet.
  5. Take your time and work along the fish until you reach the end of the ribcage. You can then slide the knife right under the fillet from belly to back and slice off the fillet all the way to the tail.
  6. The process is exactly the same for removing the second fillet from the pollack.
  7. When you have removed the two fillets, pull the guts free and discard them. The bones and the head should then be chopped in to large pieces and used to make fish stock. Stock made in this way is used in one of the recipes on this page.

Fresh pollack fillets
Fresh pollack fillets

Pan Fried Pollack with Bread and Butter

Simply fried fillet of fresh pollack served with bread, butter and salad
Simply fried fillet of fresh pollack served with bread, butter and salad

There is little doubt that most types of fish are most enjoyed when cooked in the simplest of fashions. Particularly if you have never tasted pollack before, you may want to try this simple idea as your first recipe in order to taste the fish properly before you start experimenting.

Cook Time

  • Prep time: 5 min
  • Cook time: 5 min
  • Ready in: 10 min
  • Yields: One serving

Ingredients

  • 1/2 large pollack fillet, skin on
  • 2 tablespoons vegetable oil
  • 2 tablespoons flour for dusting
  • Salt and pepper
  • 2 slices bread
  • Butter
  • 3 slices tomato
  • 3 slices cucumber
  • 2 basil leaves, shredded to garnish

Instructions

Click thumbnail to view full-size
Pollack is patted in seasoned flour on its skin sidePollack fillet is fried initially on its skin sidePollack fillet completes frying on its flesh sideCrisp skin peels easily from cooked pollack fillet
Pollack is patted in seasoned flour on its skin side
Pollack is patted in seasoned flour on its skin side
Pollack fillet is fried initially on its skin side
Pollack fillet is fried initially on its skin side
Pollack fillet completes frying on its flesh side
Pollack fillet completes frying on its flesh side
Crisp skin peels easily from cooked pollack fillet
Crisp skin peels easily from cooked pollack fillet

Instructions

  1. Put the oil in a non-stick frying pan and bring it up to a medium-to-high heat. Put the flour on a plate and season with salt and pepper. Pat the pollack fillet in the flour on its skin-side only and lay it in the pan skin-side down.
  2. Keep the heat level above medium as the idea in the early stages of cooking is to crisp up the skin. The skin will protect the delicate flesh.
  3. When you can see the pollack is cooked most of the way through, turn the heat under the pan down to minimum.
  4. Carefully turn the fillet on to its flesh side with a spatula and leave for one more minute to complete cooking.
  5. Butter the bread and lay it on a plate with the simple salad. Lift the pollack fillet on to the plate. The skin of the fillet, nicely crisped, should easily pull free in one piece.

Pan Fried Pollack Fillet on Sundried Tomato Pesto Penne Pasta

Fresh pollack fillet served on a bed of penne pasta with sun dried tomato pesto sauce
Fresh pollack fillet served on a bed of penne pasta with sun dried tomato pesto sauce

The pollack fillet in this recipe is cooked exactly the same way as in the recipe above. The natural flavours of the fish still come to the fore, but the accompaniment is a bit more robust. Instead of the sun dried tomato pesto used here, you could also use traditional basil pesto or even tomato sauce designed for pasta.

Cook Time

Prep time: 5 min

Cook time: 10 min

Ready in: 15 min

Yields: One serving

Ingredients

  • Circa 1 cup/3 ounces dried penne pasta
  • Sea salt
  • 1 pollack fillet, skin on
  • Vegetable oil for frying
  • Flour for dusting
  • Black pepper
  • 2 teaspoons sun dried tomato pesto
  • Shredded basil leaves to garnish

Instructions

Click thumbnail to view full-size
Measuring out penne pastaPenne pasta is added to boiling, heavily salted waterSun dried tomato pesto is added to penne pastaPenne pasta is plated as a bed for pollack filletPollack fillet is lifted on to penne pasta bed
Measuring out penne pasta
Measuring out penne pasta
Penne pasta is added to boiling, heavily salted water
Penne pasta is added to boiling, heavily salted water
Sun dried tomato pesto is added to penne pasta
Sun dried tomato pesto is added to penne pasta
Penne pasta is plated as a bed for pollack fillet
Penne pasta is plated as a bed for pollack fillet
Pollack fillet is lifted on to penne pasta bed
Pollack fillet is lifted on to penne pasta bed
  1. Bring a deep pot of heavily salted water to a boil. Add the penne pasta, stir well, and bring the water back to a simmer for ten minutes.
  2. Cook the pollack fillet exactly as described in the recipe above during the latter part of the pasta's cooking time.
  3. Drain the pasta well and return it to the empty pot. Spoon in the sun dried tomato pesto and gently stir it through the pasta.
  4. Spoon the pasta into the base of a deep plate to act as a serving bed for the pollack. Lay the pollack fillet on top, skin side up.
  5. Garnish with the basil before serving.

Grilled (Broiled) Pollack Fillet With Cheese Crusted Vegetables

Simply grilled pollack fillet with cheese crusted broccoli and potatoes
Simply grilled pollack fillet with cheese crusted broccoli and potatoes

Cook Time

Prep time: 10 min

Cook time: 40 min

Ready in: 50 min

Yields: One serving

Ingredients

  • 6 baby new potatoes
  • ½ head of broccoli, broken in to florets
  • 2 slices of bread, made in to crumbs
  • 3 ounces cheddar cheese, coarsely grated
  • Pollack fillet, skin on
  • Salt and pepper
  • Vegetable oil
  • ¼ each of red, green and yellow bell peppers, sliced

Instructions

Click thumbnail to view full-size
Baby potatoes ready to be cookedPoaching broccoliGrated cheddar cheese and breadcrumbsPollack fillet ready to be grilledSeasoned cheese and breadcrumbsCooked potatoes and broccoliCheese and breadcrumbs are scattered over potatoes and broccoliSliced bell peppers bed for pollackPollack fillet is laid on bell pepper bed
Baby potatoes ready to be cooked
Baby potatoes ready to be cooked
Poaching broccoli
Poaching broccoli
Grated cheddar cheese and breadcrumbs
Grated cheddar cheese and breadcrumbs
Pollack fillet ready to be grilled
Pollack fillet ready to be grilled
Seasoned cheese and breadcrumbs
Seasoned cheese and breadcrumbs
Cooked potatoes and broccoli
Cooked potatoes and broccoli
Cheese and breadcrumbs are scattered over potatoes and broccoli
Cheese and breadcrumbs are scattered over potatoes and broccoli
Sliced bell peppers bed for pollack
Sliced bell peppers bed for pollack
Pollack fillet is laid on bell pepper bed
Pollack fillet is laid on bell pepper bed
  1. Simmer the unpeeled potatoes in salted water until softened—approximately half an hour. Simmer the broccoli in a similar way for ten minutes in a separate pot of water. Drain both through a colander.
  2. Put your grill/broiler on to reach a high heat. Cover a grilling tray with foil and lightly oil. Season the pollack fillet with salt and pepper and lay it flesh side down on the foil. Lightly oil the skin side.
  3. Grill the fillet until the skin is blistered and darkened and the flesh is perfectly cooked. This will take roughly three minutes, depending upon the thickness of the fillet.
  4. Lay the potatoes in one half of an ovenproof dish and the broccoli florets in the other. Combine the breadcrumbs and cheese, and season both with black pepper. Scatter evenly over the potatoes and broccoli.
  5. The bell pepper slices should be arranged on a plate as a bed for the pollack fillet.
  6. Put the vegetables under the grill for a minute or so, long enough to melt the cheese and brown the breadcrumbs.
  7. Serve the pollack fillet on the peppers with the crusted vegetables alongside.

Pollack, Garlic and Chive Fishcakes

Pollack, garlic and chive fishcake served with chips and trimmed green beans
Pollack, garlic and chive fishcake served with chips and trimmed green beans

Cook Time

Prep time: 1 hour 15 min

Cook time: 45 min

Ready in: 2 hours

Yields: Two servings

Ingredients

  • 6 ounce pollack fillet, skin on
  • 2 medium baking potatoes
  • 1 large garlic clove, peeled and crushed
  • 1 teaspoon freshly chopped chives
  • Salt and white pepper
  • Flour for dusting
  • 2 eggs, beaten
  • 4 tablespoons of breadcrumbs
  • Vegetable oil for frying
  • Homemade chips and blanched green beans to serve

Instructions

Click thumbnail to view full-size
Chopped potatoes ready for boilingPollack fillet ready for poachingPoached pollack filletMashing potatoesSkinned and flaked pollack filletPollack, chives and garlic are added to mashed potatoPollack fishcake pattiesPollack fishcake is dipped in beaten eggPollack fishcake is dredged in breadcrumbsPollack fishcake is gently shallow fried
Chopped potatoes ready for boiling
Chopped potatoes ready for boiling
Pollack fillet ready for poaching
Pollack fillet ready for poaching
Poached pollack fillet
Poached pollack fillet
Mashing potatoes
Mashing potatoes
Skinned and flaked pollack fillet
Skinned and flaked pollack fillet
Pollack, chives and garlic are added to mashed potato
Pollack, chives and garlic are added to mashed potato
Pollack fishcake patties
Pollack fishcake patties
Pollack fishcake is dipped in beaten egg
Pollack fishcake is dipped in beaten egg
Pollack fishcake is dredged in breadcrumbs
Pollack fishcake is dredged in breadcrumbs
Pollack fishcake is gently shallow fried
Pollack fishcake is gently shallow fried
  1. Peel and roughly chop the potatoes, and then add them to a pot of salted water. Bring the water to a boil and simmer for about twenty minutes or so until they are soft.
  2. Put the pollack fillet in a separate pot of salted, cold water. Put the pot on the heat and as soon as it reaches a simmer, lift the pollack to a plate with a large slotted spoon. Cover and leave to cool.
  3. Drain the cooked potatoes and return to the pot. Leave for about ten minutes to steam off. This is essential to get rid of the excess moisture.
  4. Mash the potatoes. Flake the pollack flesh from the skin and add to the potatoes along with the garlic and chives. Season with salt and white pepper and stir carefully with a spoon to combine.
  5. Divide the mixture in to two equal portions. Roll into balls and flatten between your palms in to patties. Pat in flour and lay on a plate. Refrigerate for one hour.
  6. Bring a little oil up to a medium heat in a non-stick frying pan.
  7. Dip the fishcakes in the beaten egg before patting on both sides, and around the edges, in the breadcrumbs.
  8. Fry for about eight minutes each side on a low to medium heat until the breadcrumbs are crisp and golden.

How to Skin a Pollack Fillet

Starting to skin a pollack fillet
Starting to skin a pollack fillet

While filleting pollack can be a little bit tricky until you get used to it, there is nothing difficult about skinning the fillets.

  1. Lay the fillet skin-side down on a chopping board with the narrow tail end away from your dominant hand.
  2. Pinch the tail end of the fillet as close to the end as you can while making sure you have a good, tight grip.
  3. Make a nick with the filleting knife, through the flesh and down to the skin, at a forty-five degree angle—moving towards the head.
  4. Turn the knife until it is almost horizontal and slide it backwards and forwards as you pull gently but steadily on the skin. The knife should slide over the skin and cleanly remove the fillet.

Skinned pollack fillet
Skinned pollack fillet

Curried Pollack Fish Soup

Curried pollack fish soup served with a miniature naan bread
Curried pollack fish soup served with a miniature naan bread

Cook Time

Prep time: 10 min

Cook time: 20 min

Ready in: 30 min

Yields: Four to six servings

Ingredients

  • ½ small white onion, thinly sliced
  • ½ red bell pepper, thinly sliced
  • 12 trimmed green beans, chopped to ½ inch pieces
  • 1 green birds' eye chilli pepper, finely chopped
  • 1 large garlic cloved, peeled and finely chopped
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 2 tablespoons vegetable oil
  • 2 pints fresh fish stock
  • ½ pint coconut cream (not coconut milk)
  • 6 ounces skinned and roughly chopped pollack flesh
  • Small bunch coriander/cilantro, roughly chopped
  • Salt and pepper
  • Mini naan breads to serve

Instructions

Click thumbnail to view full-size
Vegetables and spices for curried fish soupChopped vegetables for soupSauteeing onion and spicesChopped vegetables are added to sauteed spicesSauteed vegetables and spicesFish stock is added to sauteed vegetables and spicesCoconut cream and corianderCoconut cream is added to curried fish soupCoriander is added to curried fish soupBowl of curried pollack fish soup
Vegetables and spices for curried fish soup
Vegetables and spices for curried fish soup
Chopped vegetables for soup
Chopped vegetables for soup
Sauteeing onion and spices
Sauteeing onion and spices
Chopped vegetables are added to sauteed spices
Chopped vegetables are added to sauteed spices
Sauteed vegetables and spices
Sauteed vegetables and spices
Fish stock is added to sauteed vegetables and spices
Fish stock is added to sauteed vegetables and spices
Coconut cream and coriander
Coconut cream and coriander
Coconut cream is added to curried fish soup
Coconut cream is added to curried fish soup
Coriander is added to curried fish soup
Coriander is added to curried fish soup
Bowl of curried pollack fish soup
Bowl of curried pollack fish soup
  1. Put the vegetable oil in to a large soup pot and bring it up to a medium heat.
  2. Add the onion, garlic, green chilli, garam masala, and turmeric. Stir fry gently for a couple of minutes until the onion is softened.
  3. Add the red bell pepper and green beans and sautee for another couple of minutes.
  4. Pour in the fish stock, turn up the heat, and bring to a gentle simmer for ten minutes.
  5. Add the coconut cream to the pot and stir well.
  6. Add the pollack and coriander and bring back to a simmer. Then turn off the heat and leave for five minutes.
  7. Serve the soup ladled into bowls with a mini naan bread accompaniment.

Pan Fried Pollack Fillet in Breadcrumbs with Roast Potatoes

Breaded fried pollack fillet with roast potatoes and peas
Breaded fried pollack fillet with roast potatoes and peas

Cook Time

Prep time: 45 min

Cook time: 45 min

Ready in: 1 hour 30 min

Yields: One serving

Ingredients

  • Baby new potatoes as required
  • 1 skinless fillet of fresh pollack
  • 1 beaten egg
  • 2 tablespoons fresh breadcrumbs
  • Vegetable oil for frying
  • 2 tablespoons frozen peas
  • Lemon wedge to garnish

Instructions

Click thumbnail to view full-size
Cooked and drained baby potatoesCooled and peeled potatoesBeaten egg and breadcrumbsBreading pollack filletFrying breaded pollack filletDraining fried pollack filletDraining roast potatoesPlated breaded pollack and roast potatoes
Cooked and drained baby potatoes
Cooked and drained baby potatoes
Cooled and peeled potatoes
Cooled and peeled potatoes
Beaten egg and breadcrumbs
Beaten egg and breadcrumbs
Breading pollack fillet
Breading pollack fillet
Frying breaded pollack fillet
Frying breaded pollack fillet
Draining fried pollack fillet
Draining fried pollack fillet
Draining roast potatoes
Draining roast potatoes
Plated breaded pollack and roast potatoes
Plated breaded pollack and roast potatoes
  1. Simmer the unpeeled potatoes in salted water until just softened. Drain and leave for half an hour to cool.
  2. Peel the potatoes carefully with your fingers.
  3. Deep fry the potatoes in a deep fryer, or deep frying pan, until crisp and golden. Drain on paper towels.
  4. While the potatoes are frying, bring a little vegetable oil up to a medium heat in a frying pan.
  5. Dip the pollack fillet in the beaten egg before patting on both sides in the breadcrumbs. Fry on a medium heat for two or three minutes each side before briefly draining on kitchen paper.
  6. The frozen peas should be simmered in boiling water for three minutes before being drained.
  7. Plate the pollack fillet with the roast potatoes and spoon the peas alongside. Garnish with the wedge of lemon and season at the table.

Comments

    0 of 8192 characters used
    Post Comment

    • Gordon Hamilton profile image
      Author

      Gordon Hamilton 3 years ago from Wishaw, Lanarkshire, United Kingdom

      Thank you very much CharronsChatter. I hope the fishcakes at least are something you will get to try to that you enjoy them very much.

    • CharronsChatter profile image

      Karen Robiscoe 3 years ago from California

      wow wow WOW!! Amazing hub! I can't believe how many preps you have here, and all so cleanly presented, and the end product so appetizing. Those fish cakes have my interest, and my toque is sooOOOoo off to you!

      brav-O!!

    • Gordon Hamilton profile image
      Author

      Gordon Hamilton 3 years ago from Wishaw, Lanarkshire, United Kingdom

      Thank you for visiting, ignugent17 :)

    • profile image

      ignugent17 3 years ago

      The food looks good. Thanks for sharing your recipe. :-)

    • Gordon Hamilton profile image
      Author

      Gordon Hamilton 3 years ago from Wishaw, Lanarkshire, United Kingdom

      HI, Suzie HQ and thank you very much - Rick Stein is my food hero so to be compared to him is praise indeed :) I know there are some beautiful big pollack caught off the shores of Ireland but I'm not sure to what extent they are sold commercially. I hope you get a chance to try it soon - I'm sure you'd love it.

      Thank you randomcreative. As the page hopedfully shows, it is a very versatile fish and can be enjoyed in many different ways.

      Thanks tirelesstraveler. If you love white fish, you'll love pollack. Very meaty and tasty.

    • tirelesstraveler profile image

      Judy Specht 3 years ago from California

      Wow! This Pollack looks good. I love white fish. Great recipes.

    • randomcreative profile image

      Rose Clearfield 3 years ago from Milwaukee, Wisconsin

      As always, there is something for everyone here! I love the detailed photos and instructions. Great job.

    • Suzie HQ profile image

      Suzanne Ridgeway 3 years ago from Dublin, Ireland

      Hi Gordon,

      Wow what another epic from you! Scotland's answer to Rick Stein with filleting skills Michel Roux Jr would be proud of!! Fantastic fish filleting you do! Lovely recipes here, what a selection. Great recipes I would love to try as pollack I have not had believe it or not and I love fish. Thanks for such a 5 star hub Gordon, votes ++++++ shared and pinned!!

    Click to Rate This Article