5 Great Recipes for Canned Tuna

I love to cook and try new foods and recipes. I try to do my best to incorporate healthy foods, but sometimes I need a little comfort food.

Creative and Original Canned Tuna Recipes

How about we try some canned tuna recipes other than a tuna noodle casserole?

Let's discuss this versatile fish. The darker the canned tuna, the stronger the flavor tends to be. There also tends to be variations by brand. I find that Starkist has a stronger flavor than Bumblebee. It's up to you. Some people like a fishier taste than others. I would use a more pungent-flavored version if I was mixing it with something bland, like pasta.

I tried skipjack once. I found it to be the most pungent of the pungent. It is, however, a very sustainable fish and reproduces rapidly. It is also considered to have "moderate" amount of mercury.

I usually use Natural Sea albacore or tongol tuna. It is caught in the Pacific Ocean where, supposedly, there is less mercury in Pacific than Atlantic fish. Although there is supposed to be more mercury in albacore than skipjack. Natural Sea claims it is sustainably caught in the Pacific and is dolphin and marine mammal safe.

When I can find it, I get tongol tuna. It tastes great and is supposed to be lower in mercury. I look for brands who label their products as sustainable and line caught—not endangering dolphins.

Creamed Tuna

My mother used to make this for me for lunch when I was a child. It's quick and easy, and the cream sauce is a simple béchamel sauce.

Ingredients

• 4 pieces of toast.
• 5 ounce can of tuna
• 1/2 cup peas
• 3 Tablespoons butter or margarine
• 3 Tablespoons of flour
• 1 cup of milk (regular or soy)
• 1/2 teaspoon salt (optional)
• 1 Tablespoon Sherry or Port - regular or cooking (optional)

Instructions

1. Melt the butter over low heat. Add the flour slowly and continue stirring over low heat. Stir the cup of milk in very slowly. Stir constantly until the mixture becomes thick and smooth.
2. Add the tuna, flaking it apart and also the peas. If you used a mild tuna, you might want to add salt. If you used a more pungent one, you might have more than enough flavor.
3. For a little extra flavor add the tablespoon of sherry or port and let it cook 30 seconds more to burn off the alcohol content. Spoon over toast.
4. Other options are: to spoon it over biscuits, English muffins or puff pastry.
5. Variation: Use pieces of sweet roasted red pepper instead of peas.

Curried Creamed Tuna - Serve Over Rice

This recipe is just a slight variation of the above recipe. If you have mastered the above, this is simple.

For the milk, you can use regular or soy. I use almond milk; it adds a subtle sweetness that adds to the exoticness of the dish.

Try substituting coconut oil for the butter or margarine. It will add an extra smoothness, and a subtle coconut flavor. That, and it is very healthful.

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Ingredients

• 2 servings of cooked rice
• 5 or 6 ounce can of tuna
• 3 Tablespoons of butter, margarine or coconut oil
• 3 Tablespoons of flour
• 1 cup of milk (regular or soy)
• 1/2 teaspoon salt (optional)
• 1 teaspoon curry
• 3/4 cup mandarin orange sections

Instructions

1. Melt the butter over low heat. Add the flour slowly and continue stirring over low heat. Stir the cup of milk in very slowly. Stir constantly until the mixture becomes thick and smooth. Add the curry. You might want to taste it. If you are fond of curry you might want to add more.
2. Add the tuna . If you used a mild tuna, you might want to add salt. If you used a more pungent one, you might have more than enough flavor.
3. Take it off the heat and stir in the mandarin oranges. Spoon over rice.

Curried Tuna Salad Recipe

Cool and creamy, with a savory little crunch and spice.

Ingredients

• 1/2 cup finely chopped celery
• 5 or 6 oz can of tuna drained and flaked
• 6 Tablespoons mayonnaise
• 1 teaspoon curry powder
• 3/4 cup mandarin orange pieces

Instructions

1. Mix the first 5 ingredients together thoroughly. Then, gently stir in the mandarin orange slices.
2. Serve on a bed of greens.

Waldorf Salad With Tuna

This is a nice refreshing salad.

If you like, you may use your favorite Waldorf Salad recipe and just add tuna. Or you can use my recipe.

Ingredients

• 1 cup diced apples
• 1 cup diced celery
• 1 cup chopped walnuts or pecans
• 3/4 cup mayonaise or Veganaise
• 5 or 6 ounce can of tuna

Instructions

1. Mix all ingredients in a large bowl. Chill well. Serve.

Tuna, Black Olives and Shells Salad - A Different Twist on Tuna and/or Macaroni Salad.

I used to have a "friend" named Gayle, she stole or tried to steal every man I ever dated. In her favor, she gave me this delicious recipe. Thank you Gayle, 30 years later, I still enjoy the recipe—it's forever, the men were fleeting.

Somehow the combination of the texture and taste of the black olice slices is just right with the small shell macaroni. I have tried it with other shaped pasta, but it just isn't right. I used whole wheat, but you could use regular (good old Gayle always did). They taste better if they are al dente—not overcook.

Ingredients

• 1 5 or 6 oz can of tuna (drained)
• 3 cups cooked small pasta shells
• 2.5 oz can sliced black olives (drained)
• 1/2 cup mayonaise

Instructions

1. Put the pasta in a bowl. With a fork break up the tuna in the can, so it is flakey. Add it to the shells, add the olives and mayonnaise. Stir gently so as not to break the shells. Refrigerate for an hour. Serve cold.

Tuna Black Olive Shells Salad - Step-by-Step

3 cups cooked, drained, small shell pasta

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Red Kidney Bean and Tuna Salad

This salad is high in protein from both the tuna and the beans. The beans and celery provide fiber.

It has a little different "chew" to it. The beans have an interesting texture and I always cook the pasta al dente. For the recipe shown here, I used whole wheat elbows.

I prefer elbows over any other shaped pasta for this recipe.

Ingredients

• 3 cups cooked elbow macaroni
• 5 or 6 oz can of tuna flaked
• 1/2 cup finely chopped celery
• 1 15 oz can of red kidney beans
• 1/2 cup mayonnaise or vegannaise
• 1/2 teaspoon celery seed

Instructions

1. Drain the cooked elbows well. Place in a large bowl. Add the celery. Flake the tuna in the can with a fork and add it to the bowl. Add the drained and washed kidney beans. Add the mayonnaise and the celery seed. Mix gently and chill for an hour.
2. See step by step photos below.
3. Hint: To get the gel like sauce off of the kidney beans, I put them in a colander and rinse under running water.

Red Kidney Bean and Tuna Salad Pictures - Step-by-Step Photos

Put drained elbow macaroni in large bowl.

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Additional Tuna Information

• Nutrition Data for Tuna from Self Magazine
  Information on calories, vitamin and protein content in a serving of tuna.
• Information from Woman's Day Magazine on Tuna
  Suggestions on which tuna to purchase.
• WebMD's article on canned tuna and pregnant women
  WebMD offers guidelines for pregnant women in regard to eating tuna.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2011 Ellen Gregory